Healthy Eating
6 Sneaky Ingredients in Your Food That Lead to Weight Gain, Say Dietitians
No matter how hard we try, it’s still difficult to find confidence when it comes...
Groceries
19 Candy Bars to Always Leave on Grocery Store Shelves
When you think of your favorite candy bar, you probably recall childhood memories like trick-or-treating...
Groceries
The Worst Vanilla Ice Cream Pint You Should Never Have In Your Freezer
Ice cream isn’t necessarily the healthiest snack choice around, but that doesn’t mean you shouldn’t...
Restaurants
8 Fast-Food Items With Ridiculous Amounts of Fat
Fast-food chains are known for including some pretty unhealthy menu options, but you might be...
Groceries
5 Freezer Aisle Brands to Stay Away From Right Now
Does your weekly trip to the grocery store always include a stroll down the freezer...
Healthy Eating
The Worst Breakfast Habit Causing Your Muscle Loss, Says Study
Trying to figure out exactly how to structure your daily breakfast can feel daunting, especially...
Healthy Eating
5 Eating Habits to Avoid to Live Like the World’s Oldest People
Did you know that your longevity is only about 25% attributable to genetics? As it...
Healthy Eating
4 Worst Foods for Back Fat, Say Dietitians
Like abdominal fat or visceral fat, back fat can sometimes creep up on you, especially...
Healthy Eating
The Most Dangerous Ways People Try to Lose Belly Fat, Say Dietitians
Crash diets, detox drinks, juice cleanses, fad weight loss programs. It’s hard to keep up...
Healthy Eating
30 Worst Things You Can Do If You’re Trying to Lose Weight
Starting a diet can be daunting, and it certainly doesn’t get any better with age....
Drink This, Not That!
6 Worst Drinks That Make You Dehydrated, Say Dietitians
With summer right around the corner, the time has come for outdoor picnics, barbecues, pool...
Weight Loss
The Worst Foods for Your Body, According to Science
They say, “you are what you eat,” but nobody really listens. If they did, the...
Healthy Eating
Ugly Side Effects of Wine You Don’t Even Know About, According to Science
If you like to relax with a glass of wine at the end of a...
Restaurants
The Worst Diner Foods You Should Never Order
There’s something cozy and familiar about an old-fashioned diner. It could be the early morning...
Groceries
7 Secrets Hot Dog Companies Don’t Want You to Know
They seem as American as apple pie and are an inextricable part of a ballgame...
Healthy Eating
Turns Out, Chips Are Even Worse for You Than We Thought
When you want a quick snack or need something to pair with a burger or...
Healthy Eating
6 Dangerous Ingredients That Still Haven’t Been Banned in the U.S.
When you shop for groceries, you probably don’t look at the long list of ingredients...
Healthy Eating
6 Most Shocking Truths About the American Food Industry
You’ve probably heard about some of the (gross) things that fast-food chains do behind the...
Restaurants
5 Worst Fast-Food Drinks to Stay Away From Right Now
Nothing pairs with a side of fries quite like a soda. Or a milkshake. Or...
Healthy Eating
5 American Foods That Are Made Healthier in Europe
Trying new local cuisines at the source is one of the best things about traveling....
Drink This, Not That!
This Coffee Habit Might Increase Your Risk of Cancer, New Study Says
A fresh cup of coffee in the morning can help kickstart your day, or it...
Groceries
7 Grocery Items So Unhealthy They Should Come With This Warning
Imagine grabbing a bag of your favorite chips at the grocery store and emblazoned on...
Drink This, Not That!
Drinking Habits You Must Follow If Heart Disease Runs In Your Family
If heart disease runs in your family, science says you are at greater risk of...
Healthy Eating
4 Worst Foods That Make You Feel Sluggish, Say Dietitians
It’s likely you’ve felt it before—you eat a large, hearty meal, which leaves you feeling...
Healthy Eating
The Most Popular Junk Food in America, New Data Shows
Whether you find yourself grabbing a handful of candy at the movies or making a...
Drink This, Not That! | Groceries
10 Worst Coffee Drinks to Always Leave on Grocery Store Shelves
Studies have repeatedly shown that drinking a cup or two of coffee daily has many...
Groceries
These New Grocery Items Just Dropped—Here’s What To Get And What To Skip
Spring has sprung and many of our favorite brands have released new and limited-time products...
Healthy Eating
This Is the #1 Most Toxic Food Packaging Right Now
In a perfect world, you could happily thank your food delivery driver, pop open your...
Restaurants
8 Secrets About Wingstop You Need to Know
Since its founding in Garland, Texas back in 1994, Wingstop has grown to be one...
Healthy Eating
What Are Artificial Sweeteners? And Why They’re in Your Food
When it comes to artificial sweeteners, chances are, you’re in one of two camps. You...
