Weight Loss
The Worst Frozen Foods for Abdominal Fat, Say Dietitians
When you want to slim down, targeting belly fat can prove particularly challenging. According to...
Restaurants
This Is the #1 Unhealthiest Dine-In Chain In America, Dietitian Says
There’s something particularly comforting about the promise of a chain restaurant. We’ve all been there:...
Healthy Eating
The Unhealthiest Foods Making Your Sugar Cravings Worse
If you’ve ever gone back for a second bowl of ice cream—and felt terrible about...
Groceries
9 Worst Dips to Always Leave on the Grocery Store Shelves
A great dip changes a snack into a treat—it can elevate the humble tortilla chip...
Healthy Eating
Eating Habits Aging Your Body By a Decade, Say Dietitians
Did you know that what you eat and drink can take away years from your...
Healthy Eating
This New Eating Habit Is Unsurprisingly Terrible For You, Says Dietitian
The Netflix reality series, Cheer, has left a lasting impression on viewers’ perceptions of how...
Restaurants
7 Popular Fast-Food Items With Sketchiest Ingredients
If you’re a regular at McDonald’s, Burger King, or Wendy’s, you’ve probably wondered, at one...
Drink This, Not That!
“Healthy” Drinks That Are Wrecking Your Weight Loss Goals
If you’ve ever set a weight loss goal for yourself, one that motivates you to...
Mind + Body
Sneaky Facts You Didn’t Know About Your Sweet Tooth, But Should
Let’s be honest: There are two types of snackers in the world—those who opt for...
Drink This, Not That!
The #1 Worst Juice To Drink Every Day, Says Science
Juice can be a delicious and easy way to get some added nutrients in your...
Healthy Eating
68 “Healthy” Foods That Are Terrible for You
Many times when you decide to buckle down and start making better food choices, the...
Healthy Eating
Bad Eating Habits You Should Give Up Immediately, Say Dietitians
If you entered into the new year with a handful of health goals in mind,...
Healthy Eating
Ugly Side Effects of Eating French Fries, According to Science
Sure, they’re among the tastiest foods you can eat, but if you’re eating a diet...
Healthy Eating
This Eating Habit Is Shortening Your Life, Says Science
You likely already know that consuming ultra-processed foods—items made with highly processed ingredients and additives...
Healthy Eating
Food Dyes May Have a Connection to This Serious Disease, Expert Says
Whether you know it or not, artificial food dyes are used to make everything from...
Healthy Eating
4 Foods You Must Avoid to Lose Weight in 2022
The new year is upon us, which means many of us have set some resolutions...
Groceries
The Best & Worst Chocolate in America—Ranked!
Taste is an entirely subjective sense and therefore it’s impossible to rank foods in terms...
Drink This, Not That!
The #1 Worst Drink for Your Child’s Brain, Suggests New Study
Odds are, you already spend a fair amount of time thinking about how your child’s...
Healthy Eating
The #1 Worst Food To Eat If You’re Angry and Stressed, Says Science
Do you ever find yourself feeling irritable and aggravated, with no clear reason to why?...
Healthy Eating
Drastic Changes in Food Packaging Are Making You Overeat, Says New Report
Since 1999, obesity rates in the United States increased exponentially—from 30.5% to 42.4% by 2018,...
Healthy Eating
This Butter Option May Now Be the Healthiest, New Study Says
It’s safe to say that people have been wary of using margarine for quite some...
Mind + Body
Why Do You Always Wake Up in the Middle of the Night? A Sleep Specialist Weighs In
There are few things more enjoyable than getting a good night’s rest. You wake up...
Healthy Eating
The Unhealthiest Thanksgiving Side Dishes
Thanksgiving is a time to gather with loved ones, appreciate all that you have, and,...
Healthy Eating
Side Effects of Drinking Too Much Orange Juice, According to Science
We’ve long been told to have a cup of orange juice at every breakfast for...
Healthy Eating
Popular Foods Causing Your High Blood Pressure, Says Science
Finding out you have high blood pressure can be terrifying. After all, the condition is...
Healthy Eating
Turns Out, Bacon Is Even Worse For You Than We Thought
While sizzling bacon in the morning is delicious, research over the years has truly cast...
Healthy Eating
Turns Out, Energy Drinks Are Even Worse For You Than We Thought
We already know that energy drinks don’t top our list when it comes to the...
Healthy Eating
The #1 Worst Food to Eat for Dementia, Says Science
Dementia can be a scary topic for some people to discuss as they get older,...
Healthy Eating
This Expert Is Begging You to Stop Eating These Foods Right Now
We all choose our unhealthy food vices. For me, it’s chocolate. But for you, it...
Healthy Eating
The Worst Side Effect of Drinking Soda, Says Dietitian
Few can deny that soda sales have been getting stronger. According to Financial Times, Pepsi’s...
