Restaurants
15 Sneaky Ways Restaurants Add More Calories to Your Meals
Eating out can be a fun way to socialize with friends after a long week...
Restaurants
“Healthy” Restaurant Meals That Are Secretly Awful For You
It’s always a struggle when you’re dining out to eat and you’re trying your best...
Restaurants
The Restaurant Drinks With More Sugar Than 4 Donuts
Some may argue that when dining out to eat, what you can get from the...
Healthy Eating
6 Subtle Signs You’re Eating Too Many Sweets
Chocolate cake, snickerdoodle cookies, gummy worms—everyone knows that sugar is downright delicious. But everyone is...
Healthy Eating
6 Subtle Signs You’re Eating Too Much Cheese
Whether you order pizza regularly, are a self-proclaimed purveyor of queso dip, or can’t say...
Healthy Eating
This Is Secretly What’s in Your Hot Dog
Hot dogs are a quintessential summer barbecue staple, but oftentimes, the ingredients are far from...
Healthy Eating
What Happens to Your Body When You Eat Dessert Every Day
Do you have an uncontrollable sweet tooth? You’re not alone! I certainly have one, too,...
Weight Loss
15 Warning Signs Your Metabolism Is Slower Than It Should Be
Have you been counting calories meticulously, hitting the gym, getting plenty of sleep, and still...
Healthy Eating
Here’s What Happens to Your Body If You Eat Pizza Every Week
Pizza is one of the most popular foods in America. It’s a feel-good food that...
Healthy Eating
The Shocking Side Effect of Eating Comfort Food
During the quarantine, many people relied on comfort food to help deal with the stress...
Restaurants
The Worst Pizzas to Order from Domino’s and Papa John’s Right Now
Despite major losses to restaurant businesses during the coronavirus pandemic, some companies have reported an...
Healthy Eating
Cooking Food This Way Could Increase Your Coronavirus Risk
Leaning into our inner chefs may have done wonders for our mental health during quarantine,...
Healthy Eating
15 Worst Foods to Eat When You’re Sick
When you’re sick, your immune system is your best ally. It’ll get you through the...
Healthy Eating
6 Unhealthy Foods You Crave When You’re Stressed, and What to Eat Instead
As the coronavirus continues to spread throughout the country, it’s not just causing Americans to...
Healthy Eating
Nope, You Really Shouldn’t Eat The Same Foods Every Day—Here’s Why
It’s easy to get into a rut when it comes to cooking dinner every night....
Healthy Eating
25 Foods High in Sodium You Should Watch Out For
Americans love salt. So much so, in fact, that the average American eats 3,400 milligrams...
Healthy Eating
The 10 Worst “Healthy” Food Trends of 2019
If there are two words that can make nutrition experts everywhere roll their collective eyes,...
Healthy Eating
The Best Way to Reheat Fried Chicken So It’s as Crispy as Night One
Fried chicken is beloved by many, and whether you are at a restaurant, ordering in,...
Groceries
What 100 Calories of Your Favorite Halloween Candies Looks Like
Trick-or-treat! Yes, it’s about that time, and with Halloween season approaching, we’re not wasting any...
Healthy Eating
Can a High-Sodium Diet Cause Depression in Adolescents?
You are what you eat. How many times have you heard this phrase before? It’s...
Healthy Eating
Is High Fructose Corn Syrup Really That Bad For You?
Chances are you’ve heard of high fructose corn syrup (HFCS) and have maybe even seen...
Healthy Eating
Are Nitrates and Nitrites in Food Bad For You?
In recent years, you have likely heard of nitrates and nitrites in a negative light....
Healthy Eating
12 Signs You’re Not Eating Enough and It’s Hurting Your Health
So you want to lose weight. You’ve overhauled your diet. Buffed up your hours at...
Healthy Eating
20 Damaging Effects of Alcohol on Your Brain
Have a glass of red wine or two on the weekend, and studies suggest you...
Healthy Eating
A Bad Diet Is Worse for You Than Smoking, Reports a New Study
Filling your plate with fiber-rich vegetables and laying off the sodium-laden fast food might sound like...
Restaurants
23 Secrets Fast Food Employees Don’t Want You to Know About Your Food
Before I started Eat This, Not That!, I worked at a KFC. There were a...
Healthy Eating
What Happens to Your Body When You Eat Artificial Sweeteners
So you’ve probably seen artificial sweeteners in your diet soda. You’ve also spotted them in...
Healthy Eating
The Best Foods to Eat and Avoid When You Have Endometriosis
Endometriosis is a disorder that can affect women’s entire lives, from their menstrual cycle to...
Recipes
Eating Too Much Red Meat Increases Your Stroke Risk
Although your weight loss and workout routine may call for a diet with red meat...
Healthy Eating
15 Terrible Eating Habits President Donald Trump Needs to Quit
It may not be breaking news that President Donald Trump isn’t the healthiest of eaters....
