Weight Loss
The #1 Best Supplement To Get a Leaner Body, Says Dietitian
If you’re looking to get a leaner body, (i.e. lowering your body fat), you’re probably...
Healthy Eating
The #1 Worst Vitamin C Supplement to Take, Says Dietitian
Cold and flu season is upon us, which means many of us are loading up...
Healthy Eating
Surprising Side Effects of Not Taking Immunity Supplements, Say Dietitians
With all the holiday festivities approaching, it’s hard not to let the anxiety of flu...
Healthy Eating
The #1 Vitamin C Supplement to Take, Says Dietitian
If you find yourself popping vitamin C supplements every year at the beginning of cold...
Healthy Eating
Major Effects of Taking Vitamin C Supplements After 50, Says Dietitian
Most of us have probably only taken vitamin C supplements when we’ve felt sick or...
Healthy Eating
4 Nutrients You Need More of After 50, Say Dietitians
As you’ve probably noticed by now, the body is ever-evolving. What you may not realize?...
Healthy Eating
The Final Verdict on Whether You Should Take Vitamin D Supplements
Vitamin D is among the top three most common deficiencies in the US. So, that...
Healthy Eating
How Much Vitamin D You Need at Every Age, Say Dietitians
You know vitamin D is an important nutrient. But did you know there’s a good...
Healthy Eating
Feeling Tired? These Supplements Can Help You, Experts Say
Let’s face it, sometimes life can be exhausting. By the time you work a full...
Healthy Eating
The #1 Worst Calcium Supplement to Take, Says Dietitian
Many of us grew up hearing that we need to drink a glass of milk...
Healthy Eating
The #1 Best Breakfast for a Vitamin D Boost, Says Science
We all know that standing in the sun for at least 5 to 30 minutes...
Healthy Eating
This Is How Much Vitamin D You Should Take After 50, Says Dietitian
Fall is here and winter is right around the corner, which means it’s time to...
Healthy Eating
The Verdict on Taking Vitamin D Supplements for Your Immunity
You’ve likely been hearing more about vitamin D in the past few months than ever...
Healthy Eating
The Verdict on Getting Enough Vitamin D Through Food
Vitamin D is a crucial nutrient for healthy bones, muscles, and teeth, especially because it...
Healthy Eating
The Worst Vitamin D Supplement To Take, Say Dietitians
Did you know there are several forms of vitamin D available in food and supplements?...
Healthy Eating
Surprising Side Effects of Taking Multivitamins After 50, Say Experts
It has been proven that as you age, you often consume fewer necessary vitamins and...
Healthy Eating
The #1 Way to Tell If You Need More Vitamin D, Says Dietitian
Reality check: Most people don’t get enough vitamin D. In fact, a 2018 review in...
Healthy Eating
One Major Effect Vitamin C Has On Your Gut, Says Science
Most of us know vitamin C as a popular cold remedy. However, boosting your immune...
Healthy Eating
One Major Effect of Vitamin D on Hair Loss, New Study Suggests
When you think about ways to manage hair loss, some of the medicated or even...
Healthy Eating
One Major Effect of Taking Collagen Supplements, Says Dietitian
There always seems to be someone talking about collagen. People sell it in face moisturizers,...
Healthy Eating
Dangerous Things That Can Happen If You Take a Multivitamin Every Day
Polls show that roughly 80% of Americans take vitamins or supplements. You would think that...
Healthy Eating
This Is The Exact Amount of Vitamin D You Need Now, Says Dietitian
It’s true—standing in the sun on a regular basis can give you all of the...
Healthy Eating
Side Effects of Taking Anti-Aging Supplements After 50, Say Experts
Anti-aging supplements are super-popular these days, especially among the 50+ crowd. From slowing the aging...
Healthy Eating
One Major Side Effect of Caffeine on Your Vitamin D Levels, New Study Says
If you’ve been tuned into the recent conversation about the many benefits of Vitamin D, there’s...
Healthy Eating
Never Take Your Vitamin D Without Eating This, Dietitian Says
The act of taking a multivitamin or a small handful of supplements feels like such...
Healthy Eating
Best Supplements for Diabetes, According to Dietitians
If you have diabetes (Type 1 or Type 2) taking supplements can be pretty tricky,...
Healthy Eating
One Major Effect Vitamin D Has On Your Gut, Study Says
At this point, we know that having an adequate intake of vitamin D is essential...
Healthy Eating
Supplements You’re Taking Too Much of, Say Dietitians
As it turns out, it is possible to have too much of a good thing....
Healthy Eating
One Major Effect of Vitamin D on Your Bladder, New Study Says
An overactive bladder can feel both embarrassing and like a major nuisance—but if you suffer...
Healthy Eating
The #1 Best Supplement For Women, Says Dietitian
Calcium! Zinc! Collagen, oh my! As women age, they are often told to take a...
