This Simple Japanese Walking Trick Could Help You Live Longer
Many of us are constantly fine-tuning our routines to make them the healthiest they can...
These 5 Walking Tricks Melt Belly Fat Faster Than Running After 40
Running burns calories, but it also pounds your joints, spikes cortisol, and wears down recovery....
5 Walking Tricks That Burn More Fat in Less Time
Walking might not seem like a fat-burning powerhouse at first glance, but with a few...
If You Can Complete This Walking Challenge at 40+, You’re Aging Better Than Most
Don’t let the outside noise tell you you don’t need to run marathons, lift heavy...
4 Ways To Walk for Torching Belly Fat and Building Muscle, According to Trainers
Walking, when used cleverly, can be a potent tool for transforming your body. When done...
8 Moves That Melt Stubborn Belly Fat When Walking Isn’t Enough
Belly fat has a sneaky way of creeping up when you least expect it. And...
7 Simple Moves To Build Rock-Solid Abs While You Walk
Who says you need to hit the gym floor to build a strong core? Your...
How Many Steps Per Day Actually Burns Belly Fat After 40?
You don’t need endless crunches or a brutal workout to start burning belly fat after...
3 Walking Upgrades That Torch Fat and Build Muscle After 40
If you’re looking to instantly upgrade your walk, rucking is an excellent way to kick...
4 Best U.S. Hiking Trails That Double as a Killer Workout, According to a National Park Expert
Whether it’s a warm summer morning or a crisp fall afternoon, few things compare to...
5 Walking Tricks That Burn Fat Faster Than Running After 50
There’s more to burning fat and shedding calories than continuously pounding the pavement at a...
If You Walk Like This, You’re Wrecking Your Posture, Expert Warns
Good posture is essential for your confidence and overall well-being. Sure, standing up straight looks...
I Walked Backwards on the Treadmill Every Day for a Week and Here’s What Happened to My Knees
I never thought I’d spend a week staring at a wall while walking backward on...
If You Can Finish This 20-Minute Walking & Strength Workout, You’re Burning Fat Like a Pro
When you’re short on time but big on results, combining walking and strength training into...
The 10-Minute Walking & Strength Routine That Melts Belly Fat, Trainer Says
If you want to shed belly fat quickly, the right combination of strength exercises and...
5 Simple Walking Tricks That Burn Fat and Build Muscle, According to a Trainer
Many people turn to walking as their go-to source of exercise—and for good reason. It’s...
Over 40? Do These 5 Things With Walking To Stay Strong and Slim
You can totally step your way to better health. Lacing up your shoes and heading...
This Simple Walking Plan Can Help You Melt Belly Fat
Walking has always been a favorite form of cardio for many. It’s convenient to do...
I’m a Physical Therapist and These Are the 4 Best Shoes for Pain-Free Walks
If a good old-fashioned walk is your go-to form of cardio, wearing the right footwear...
5 Walking Mistakes That Quietly Age Your Body Faster
There’s something undeniably refreshing about lacing up your shoes and heading out for a good...
Is Walking Every Morning Enough Exercise to Stay Fit?
It’s nearly impossible to leave your house in the morning these days without seeing dozens...
I Walked 12,000 Steps Daily for 7 Days—This Was the Motivating Result
I’m a trainer who’s always on the move. But even with regular workouts and active...
What Happens to Your Body When You Walk 30 Minutes Every Day
We’ve all heard that walking is good for you, but just how good? Can simply...
6 Ways Walking Burns More Fat Than Any Other Workout
Walking may not get the same hype as high-intensity interval training or heavy lifting, but...
The One Walking Trick That Helps You Burn More Fat All Day
While it may seem counterintuitive, the mental and emotional benefits of intentional walking are key...
Walk This Much Every Day to Add Years to Your Life
Exercise plays a crucial role in longevity. Among the various forms of physical activity, walking...
4 Indoor Walking Routines That Beat Outdoor Results
Walking indoors doesn’t have to be a dull, treadmill-only experience. In fact, with the right...
8 Walking Tricks That Make 10,000 Steps Feel Like Nothing
As a running coach for 16 years, I’ve seen firsthand how walking can transform fitness...
5 Walking Habits That Can Reshape Your Body in No Time
Walking is one of the most effective and accessible ways to improve fitness, burn fat,...
6 Sneaky Ways to Hit Your Step Goal Without Extra Time
As a trainer, I hear it all the time, clients want to be more active,...
