7 Dangerous Mistakes You're Making on the Treadmill, Trainers Say

Don't let these common mistakes leave you down for the count.

Doing This One Thing While Walking Burns Twice As Many Calories, Trainer Says

This simple change to your walking routine can have you torching more calories in no time.

Walking Mistakes That Are Killing Your Knees, Experts Say

If you want to keep your joints healthy, make sure you're not making these critical walking errors.

10 Ways to Burn More Calories During Every Walk, Trainers Say

Thes easy-to-implement tips will make your every walking session a fat-torching success.

Walking Can Help Fight This Common Aging Problem, New Study Says

Those who have ever worried about potentially developing dementia or Alzheimer's should take note.

Over 60? These 5 Walking Tips Will Help You Lose Weight

Science shows going for a daily walk can help you drop 17 pounds—so here's how to do it right.

This Workout Is Three Times Better For Your Health Than Walking, New Study Says

Getting in your daily steps is a good start, but this workout is even better for your health.

Walking This Many Steps Every Day Can Help You Live Longer, New Study Finds

Taking 10,000 steps daily may not be the golden ticket you think it is.

Doing This "Mindless" Workout Can Help You Live Longer, Science Says

This simple change to your regular routine could be the key to greater longevity.

Walking This Far Every Morning Helped a Famous Athlete Drop 90 Pounds

The athlete's secret to shedding the weight is as simple as lacing up a pair of sneakers.