​​How To Lose One Pound a Week Just by Walking

Melt away those extra pounds one step at a time.

6 Benefits of Walking Every Day—and How Many Steps You Actually Need

Establishing a daily walking habit is bursting with benefits.

Yes, You Can Lose Weight Just by Walking—Here's How

If weight loss is your goal, experts share everything to know about adding walking to your routine.

How To Stay Fit in the Cold Weather, Celebrity Trainer Reveals

Don't let the cooler temps cramp your fitness vibe!

6 Best Morning Eating Habits To Reduce Blood Sugar

Creating healthy habits in the morning will start your blood sugar off right, and keep it going all day.

Just 2 Minutes of Walking After a Meal Can Lower Your Blood Sugar

A 2022 study suggests that managing your blood glucose may be far easier than previously thought.

The Best Walking Shoes For Plantar Fasciitis, Podiatrist Says

These comfy kicks will inspire you to get active.

The 5 Best-Kept Secrets On Surpassing Your Daily Step Goal, Expert Says

When it seems like you just don't have the time to get active, these tips will seriously help you out.

The Best Foods to Eat for Plogging, Says Dietitian

Snacks that are good for both your body and the planet!

The "Simple" Exercise Rebel Wilson Did To Drop 75 Pounds

You can easily work it into your routine, too.