Here's How Many Daily Steps You Really Need to Lose Belly Fat

Walk your way to a slim waistline with a trainer's best tips.

11 Tips To Walk off 10 Pounds

Walk your way to being 10 pounds lighter with these trainer-backed fitness tips.

Is Walking Every Day Enough Exercise to Stay Fit?

Does a walk a day keep the calories away? Personal trainers weigh in.

People Are Ditching Regular Walks for 'Rucking': 'The Transformation of My Body Is Real'

Rucking is an all-around more productive workout than walking.

How To Do Interval Walking for Weight Loss

Step up your weight-loss game with interval walking.

7 Benefits of Walking for Just 10 Minutes After a Meal

Get up and get moving after your meal to soak up these wonderful benefits.

How Many Daily Steps Do You Need To Lose Weight?

An expert reveals what your daily step count should be for weight loss.

​​How To Lose One Pound a Week Just by Walking

Melt away those extra pounds one step at a time.

6 Benefits of Walking Every Day—and How Many Steps You Actually Need

Establishing a daily walking habit is bursting with benefits.