Walk This Way if You Want to Reduce Stubborn Body Fat, Say Experts
Walking isn’t always seen as a workout that gets your heart rate up, blasts fat,...
The Secret Tricks for Getting a Lean Body After 60, Say Experts
There’s no getting around it—as you get older, it becomes progressively harder to run the...
The #1 Sign You Need To Walk More, Say Experts
Whether you’re a newcomer to walking workouts or you’ve been a fan for years, you...
New Study Reveals a Huge Side Effect of Walking More
If you’re a regular reader of ETNT Mind+Body, chances are you already know that walking...
Here’s How Walking More Secretly Extends Your Life, Says Science
It’s no secret that regular exercise is crucial to living a longer and healthier existence....
Secret Side Effects of Walking on the Beach, Says Science
If you love walking for exercise, know that there are more benefits to hitting the...
Science-Backed Fitness Tricks That Add Years to Your Life
Sure, exercise does wonders for your appearance, your heart, your muscles, your energy levels, and...
The Secret Fitness Trick for Walking Better Starting Now, Say Experts
When you think of cross-training, things like HIIT and marathon running come to mind, not...
The Secret Trick for Walking to Get Lean, Says Study
If you’re a regular reader of ETNT Mind+Body, you’re well aware of the fact that...
One Secret Side Effect of Walking Faster, Says Science
There are a lot of factors that can play into having a long, healthy life,...
Walking Mistakes You Shouldn’t Make After 60, Say Walking Experts
According to physical therapist Damien Powell, PT, when a healthy young adult goes out for...
The Secret 5-Minute Breathing Exercise People Over 50 Should Do
One of major benefits of regular exercise as you reach your 40s and 50s is...
The #1 Mistake People Make When Walking for Exercise, Say Experts
If you’re an avid walker, you’re probably all set up with the right shoes, your...
New Study Reveals a Major Side Effect of Walking More
Those who prefer to walk for exercise may already know that brisk walking is closely...
These Walking Workouts Will Help You Get Lean, Says Trainer
Here’s a little secret from fitness pros: We trainers love to walk. It’s true. When...
If You Can Walk This Far, You May Live Longer, Says Science
A new study published in JAMA, which focused on those who suffer from peripheral artery disease...
One Sign You Need More “High Intensity” Walking, Says New Study
Every day, it seems, observers of the niche world of exercise science learn something new...
Over 50? Try These Secret Tricks for Sleeping Better, Says Science
Sleep can be elusive at any age, but chronic sleep issues—and full-blown insomnia—are particularly common...
One Walking Strategy That Will Secretly Make You a Happier Person
You’d be hard-pressed to find an easier way to elevate your health—and extend your life—than...
Are You Unhappy? Walk This Far Before Breakfast, Says Science
If you ever struggle with prolonged unhappiness—or worse, symptoms associated with depression—there’s no better place...
Secrets for Walking Your Way to a Longer Life, Say Experts
Simply put, the single most important way to walk your way to a longer life...
Incredible Things That Happen When You Walk More, Say Experts
If you walk more every day, you probably know that you’ll be burning more calories,...
The One Type of Walking You’re Not Doing Enough Of, Says Science
Brisk walking is a form of exercise that leading scientists say can add up to...
Secret Little Tricks for Walking More Every Day, Say Experts
Whether you’re on a track, treadmill, trail, sidewalk, stairwell, escalator, or simply the hallways of...
Want to Sleep Better? Walk For This Many Minutes Every Day, Says Expert
Though scientists still remain unclear on why it’s the case, we can conclusively say that...
The Secret to Walking Your Way to a Lean Body, Say Experts
There are so many myths people believe when it comes to exercise. For instance, many...
Exactly How Fast You Need to Walk to Live Longer, Says Science
If you’re looking to live a longer, more active life, there are certain numbers you...
The #1 Best Food To Eat Before Going for a Walk, Says Dietitian
As the weather gets warmer and the days grow longer, going for a walk in...
Secret Side Effects of Walking Before Breakfast, Says Science
Believe it or not, there are some negative side effects associated with bounding out of...
The Secret Cult Walking Shoe That Walkers Everywhere Are Obsessed With
Let’s just consider it an oddity that while there are more than 111 million walkers...
