Mind + Body
Doing This One Thing While Walking Burns Twice As Many Calories, Trainer Says
Whether you’re casually strolling home from work or regularly taking multi-mile powerwalks with friends, walking...
Mind + Body
Walking Mistakes That Are Killing Your Knees, Experts Say
Walking is an amazing form of exercise and an easy way to tone up, slim...
Mind + Body
10 Ways to Burn More Calories During Every Walk, Trainers Say
Walking might just be the perfect workout. You can do it practically anywhere, it doesn’t...
Mind + Body
Walking Can Help Fight This Common Aging Problem, New Study Says
Decisions made today determine how we feel tomorrow, and that goes just as much for...
Mind + Body
Over 60? These 5 Walking Tips Will Help You Lose Weight
There’s an old saying that goes “youth is wasted on the young,” but perhaps it...
Mind + Body
This Workout Is Three Times Better For Your Health Than Walking, New Study Says
There’s no denying that walking is a great form of exercise. It’s easy, you can...
Mind + Body
Walking This Many Steps Every Day Can Help You Live Longer, New Study Finds
You’ve probably heard it time and time again: walking 10,000 steps a day is the...
Mind + Body
Doing This “Mindless” Workout Can Help You Live Longer, Science Says
When you think of working out, you may imagine spending long hours at the gym,...
Mind + Body
Walking This Far Every Morning Helped a Famous Athlete Drop 90 Pounds
Professional strongman Eddie Hall is no stranger to spending long hours working out to achieve...
Mind + Body
Incredible Treadmill Workouts for People Over 60, Says Top Trainer
In addition to building and maintaining lean muscle, one of the main goals of fitness...
Mind + Body
Secret Tricks for Keeping in Shape After 60, Say Experts
If we had to “brand” an overly simplified, get-in-shape exercise philosophy for people over 60,...
Mind + Body
Slim Down and Get Toned With This 25-Minute Walking Workout
As we’ve reported countless times here at ETNT Mind+Body, walking isn’t just great for your...
Mind + Body
Secret Tricks That Make Your Life Better After 60, Says Science
If you think getting older is a total drag, you should think again. Take it...
Mind + Body
What a Daily Walking Habit Does to Your Body After 60, Says Science
A recent survey reports that the average American spends two hours every single day lounging...
Healthy Eating
The #1 Best Supplement To Take Before a Walk, Says Dietitian
Taking a walk is an excellent form of exercise: it provides fresh air and some...
Mind + Body
Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study
Our bodies have such a complicated—if not dysfunctional—relationship with inflammation. Sure, we love it when...
Healthy Eating
Best Supplements for Walking, According to Dietitians
It’s not just boot camps and yoga flows that count as quality exercise—walking has tons...
Mind + Body
Secret Tricks for Walking Better Starting Now, Says Olympic Racewalker
Yes, walking improves cardiovascular health, overall mortality, sleep quality, and more. But did you know...
Mind + Body
One Walking Mistake That Hurts Your Body, Says 76-Year-Old Former Olympian
It’s one of the greatest myths of walking that only older people—or those who are...
Mind + Body
One Simple Mental Health Trick You Should Never Not Do, Say Experts
If you’re a practical-minded person who likes to be told clear, concise, and hyper-specific instructions...
Mind + Body
Morning Exercises You Shouldn’t Skip After 60, Says Science
We can’t stress it enough: If you’re over 60, it’s crucial that you continue exercising...
Mind + Body
New Study Says This Is Best City in America for Walking
It doesn’t matter if you’re fitness walking, taking a scenic stroll, or simply moving from...
Mind + Body
Secret Side Effects of Walking With Your Shoes Off, Says Science
Anyone else remember when barefoot-style running shoes were all the rage? I still can’t get...
Mind + Body
Secrets for Walking Your Way to a Lean Body After 50
The body slows down naturally with age, and while you may have been able to...
Mind + Body
One Incredible Trick for Burning More Fat While Walking, Says Study
In case you haven’t heard, walking more every day is an excellent way to stay...
Mind + Body
Want to Feel Amazing? Walk for This Many Minutes Every Day
You know that whole “walk 10,000 steps a day for better health” thing that we...
Mind + Body
Secret Side Effects of Walking on an Incline, Says Science
At this point, you probably already know that regular walking on a flat surface already...
Mind + Body
Secret Side Effects of Walking After Dinner, Says Science
Everyone knows that the early bird gets the worm, but what about night owls? Well,...
Mind + Body
Secrets for Walking Your Way to a Lean Body After 40
If you’re a regular walker (or reader of ETNT Mind+Body), you’re probably well-familiar with all...
Mind + Body
Walk This Way if You Want to Reduce Stubborn Body Fat, Say Experts
Walking isn’t always seen as a workout that gets your heart rate up, blasts fat,...
