Healthy Eating
5 Best Yogurt Combinations for Belly Fat Loss
Many people assume that to lose belly fat you need to do specific exercises that...
Weight Loss
#1 Best Eating Habit for a Lean Body After 50, Says Dietitian
Staying lean as you get older gets harder and harder each year, especially if you’re...
Weight Loss
5 Worst Food Pairings for Weight Loss, Say Dietitians
Weight loss is not easy but with the right lifestyle choices—like eating well-balanced meals and...
Weight Loss
The #1 Best Apple Cider Vinegar Habit for Weight Loss, Says Dietitian
It’s unexpected that something found at nearly every supermarket can be so versatile with its...
Weight Loss
9 Fruits You Need To Add to Your Smoothie for Weight Loss
Fruit blended into a protein smoothie makes a shake for weight loss taste great without...
Healthy Eating
4 Eating Habits That Slow Your Metabolism After 50, Say Dietitians
Our bodies naturally slow down as we age, regardless of how old we are. No...
Celeb News
5 Eating Habits That Miles Teller Had To Look Ripped in Top Gun: Maverick
Miles Teller has been in the acting business for over a decade, starring in movies...
Weight Loss
5 Worst Eating Habits for Rapid Weight Loss, Says Dietitian
If you are trying to lose weight quickly, you’re probably resorting to more “dramatic” ways...
Healthy Eating
I Kept a Food Journal for a Month—and the Results Surprised Me
When trying to lose weight, a part of the routine is watching what you eat...
Weight Loss
Over 6,000 People Who Lost 50 Pounds Agree These 4 Steps Work
Although losing weight can be a challenge, many people find that the toughest aspect of...
Weight Loss
6 Best Eating Habits for Rapid Weight Loss, Say Dietitians
When it comes to losing weight, watching your diet and adjusting how you eat can...
Healthy Eating
5 Easy Weeknight Dinner Recipes for Weight Loss
Half the battle of weight loss is trying to incorporate a healthy diet into your...
Healthy Eating
The Worst Nutrition Tips We’ve Heard, According to Experts
Just because a health guru you love to follow said to try something doesn’t mean...
Celeb News
Rebel Wilson Reveals Another Reason Behind Her 80-Pound Weight Loss
Rebel Wilson shocked fans last year with her weight loss journey. Quite literally– the Internet...
Weight Loss
The #1 Way Weight Loss Has Changed in the Last Two Years, Says Report
For decades, weight loss has been on the top of many Americans’ minds, especially with...
Healthy Eating
4 Popular Diets That Don’t Actually Work, Say Dietitians
There always seems to be a new diet coming out of the woodworks that will...
Weight Loss
The #1 Eating Habit for Weight Loss From the Longest Living People
If the old adage is true, with age comes wisdom, then people who live the...
Drink This, Not That!
I Drank Apple Cider Vinegar for a Month—and the Results Surprised Me
Apple cider vinegar is apple juice that has been fermented twice. Typically, most people will...
Weight Loss
5 Eating Habits to Lose Your Gut in Your 50s, Say Dietitians
With fad diets and quick-fix weight loss plans all around us, it can begin to...
Drink This, Not That!
Drinking Habits That Speed Up Belly Fat Loss in Your 50s, Say Dietitians
There’s a common misconception about losing belly fat. While some people may think that you...
Healthy Eating
The Worst Sweeteners for Abdominal Fat, Say Experts
For those with a sweet tooth, adding some sweeteners to your drinks or food may...
Weight Loss
5 Best Fast Food Burgers for Weight Loss, Says Dietitian
Weight loss can be taxing on the body and the mind due to prolonged restriction....
Healthy Eating
The #1 Best Protein to Eat to Shrink Belly Fat, Says Dietitian
Pesky belly fat can seem tough to get rid of. The unwanted excess weight you...
Healthy Eating
6 Sneaky Ingredients in Your Food That Lead to Weight Gain, Say Dietitians
No matter how hard we try, it’s still difficult to find confidence when it comes...
Weight Loss
10 Ways You’re Wrecking Your Belly Fat Loss Goals, Say Dietitians
Losing belly fat is such a frustrating goal for so many people because it can...
Weight Loss
The #1 Diet to Lose Weight and Keep It Off, Says New Study
When it comes to diets that might help you lose potentially unhealthy pounds, there are...
Healthy Eating
4 Worst Baked Goods for Abdominal Fat
If you have a sweet tooth, you’re probably looking for any way to have a...
Weight Loss
Best Eating Habits from 7 People Who Successfully Lost Belly Fat
Losing weight is never easy. From changing up your diet to adding in exercise, it...
Healthy Eating
The #1 Worst Cookie for Abdominal Fat, Says Dietitian
Cookies can be a delicious sweet treat. Whether they’re freshly baked or prepackaged, they’re always...
Celeb News
These Are Ayesha Curry’s 6 Weight Loss Secrets
Ayesha Curry has always looked stunning. Whether posing in an adorable Curry family photo or...
