8 Inflammatory Foods That Are Giving You Belly Fat
Belly fat can pose a risk to your health by leading to serious complications, such...
5 Ways Your Smoothie Is Making You Gain Weight
Making healthier choices for yourself can still mean enjoying your favorite foods and drinks. Take...
6 Ways To Melt Your Beer Gut Fast
A beer gut is something that accumulates over time. You may not realize it’s happening...
“I Lost 100 Pounds—Here’s How I Did It”
Sometimes, the most challenging part of losing weight, transforming your body, or achieving a certain...
The Only 5 Exercises You Need To Lose 10 Pounds
No matter how much weight you’re trying to lose, achieving your end goal can be...
In Your 40s? These Are the 7 Exercises Trainers Recommend Most
Getting lean as you age seems to become more and more challenging. Sometimes, it may...
12 Ways to Lose Leg & Thigh Fat
Whether you’re falling victim to chub rub, hate hearing the thunderous round of applause your...
5 Eating Habits for Rapid Weight Loss After 30
Losing weight is no easy feat, and it can require more time and intention after...
7 Habits That Destroy Your Chances of Losing Weight
When you want to lose weight, it’s important to be in the know about the...
People Who Lost 5 Pounds in 2 Weeks Reveal Their Best Tips
When you’re trying to slim down and get into shape, it’s always especially motivating to...
10 Foods That Are Destroying Your Abs
If you want to see your abs this summer, you may think twice about some...
6 Best Exercises for Slimmer Hips
Slimming down your hips all starts with establishing a calorie deficit. That means consuming fewer...
5 Easiest Exercises for Slim & Slender Thighs
Are your thighs in need of a tone-up? Sculpting defined, slender leg muscles is not...
5 Eating Habits Destroying Your Body After 30
Your 30s can be a time for flourishing. You’re more established, confident, and sure of...
Celebs Are ‘Biohacking’ To Live Longer—and So Can You
If you’re struggling to lose weight, stay in great shape, or want to enhance your...
The 4 Best 5-Minute Workouts for a Slim & Slender Body
When you’re not in the mood for a super intense, full-on fitness session, or you...
10 Tips To Lose 5 Pounds Quickly
Listen up, and drop a few! There are a lot of tricks to losing weight...
8 No-Equipment Exercises To Get a Slim & Slender Body Fast
When it comes to getting into shape, you have a ton of different options. From...
People Who Lost 10 Pounds in a Month Reveal Their Best Tips
When you’re trying to lose weight, it’s always inspiring to read about success stories and...
6 Workouts That Burn the Most Calories & Help You Lose Weight Faster
Not everyone is a major fan of consistently going to the gym, and some may...
10 Worst Frozen Foods That Are Making You Gain Weight
Frozen foods can be incredibly convenient and meet the flavor preferences of a wide variety...
5 Surprising Breakfast Foods That Make Your Waistline Bigger
The breakfast choices you make in the morning can either set you up for success...
10 Best Vegetables for Weight Loss, Say Dietitians
You can’t go wrong with eating veggies, especially when you know that the ones you...
Does the Viral StairMaster Workout Help You Lose More Weight? An Expert Weighs In
If you’re always in the know about the latest and greatest fitness trends, you’ve likely...
5 Nighttime Habits Secretly Increasing Your Belly Fat
What if we told you that some poor pre-bedtime habits negatively impact your weight—specifically, unwanted...
You’ll Never Lose Weight if You’re Using Zero-Calorie Sweeteners, Advises WHO
For years people have used artificial sweeteners as an alternative to sugar in order to...
5 Eating Habits for Rapid Weight Loss After 50
Watching the number on the scale move down is such a rewarding feeling when you’re...
10 Worst Protein-Packed Foods for Weight Loss
There are so many ways to modify your nutrition for weight loss. You can reduce...
9 Best Daily Habits for a Slim Waistline After 50
Want to know the easiest way to get lean and fit as you get older?...
5 Quick & Effective Ways To Lose Belly Fat & Build Lean Muscle
Losing an unwanted belly and adding muscle tone is something many people strive for. It’s...
