Light bites

20 Healthy, 100-Calorie Snacks

Pass on the chips and munch on one of these low-calorie snacks instead.

20 Healthy, 100-Calorie Snacks
20 Healthy, 100-Calorie Snacks

Pass on the chips and munch on one of these low-calorie snacks instead.

It can be almost impossible to make it through the afternoon without reaching for a handful of something. Instead of going to town on the office candy jar, bring a snack that will fill you up without filling you out. If you need some recommendations for nutritious bites that will hold you over until dinner, check out our list of 20 wholesome munching options. Each has around 100 calories, meaning you can reach for any of these snacks without worrying about the toll it will take on your waistline.

Before you start snacking, be sure to take a peek at this list of The 30 Unhealthiest Snacks on the Planet to know what to avoid.

1

Siggi’s Plain Fat-Free Yogurt

siggis plain nonfat skyr

1 container (150 g): 90 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 16 g protein
2

Edamame

Edamame beans Shutterstock
½ cup: 90 calories, 4 g fat (0 g saturated fat), 10 mg sodium, 7 g carbs (4 g fiber, 2 g sugar), 9 g protein
3

Organic Valley Stringles String Cheese

Organic valley stringles string cheese

1 string cheese: 80 calories, 6 g fat (3.5 g saturated fat), 210 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 7 g protein
4

Krave Spicy Pork Snack Sticks

Krave spicy pork sticks

1 stick: 100 calories, 7 g fat (2.5 g saturated fat), 210 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 6 g protein
5

Blue Diamond 100 Calorie Almond Packs, Whole Natural

Blue diamond almond packages

1 package: 100 calories, 9 g fat (0.5 g saturated fat), 0 mg sodium, 3 g carbs (2 g fiber, 1 g sugar), 4 g protein
6

KIND Bar Mini, Peanut Butter Dark Chocolate

Kind bar mini

1 bar: 100 calories, 7 g fat (1.5 g saturated fat), 20 mg sodium, 8 g carbs (1 g fiber, 5 g sugar), 4 g protein
7

Pistachios

Pistachios Shutterstock
25 pistachios (2/3-ounces): 98 calories, 8 g fat (1 g saturated fat), 0 mg sodium, 5 g carbs (2 g fiber, 1 g sugar), 4 g protein
8

Peanut Butter + Celery

Celery and peanut butter Shutterstock
1 tablespoon peanut butter + 2 stalks celery: 100 calories, 8 g fat (1 g saturated fat), 70 mg sodium, 7 g carbs (1 g fiber, 1 g sugar), 3 g protein
9

Dave’s Bread Power Seed Thin Sliced + Applegate Organics Oven Roasted Turkey

Dave's killer thin sliced bread powerseed

1 slice bread + 2 slices turkey: 110 calories, 1.5 g fat (0 g saturated fat), 527 mg sodium, 12 g carbs (1 g fiber, 1 g sugar), 14 g protein
10

Muuna Lowfat Cottage Cheese + Melon

Cottage cheese melon Shutterstock
½ cup cottage cheese + ½ cup melon: 110 calories, 2.5 g fat (1.5 g saturated fat), 370 mg sodium, 9 g carbs (2 g fiber, 9 g sugar), 14 g protein
11

Hope Hummus Original Recipe + Carrots

Hope hummus original

2 tablespoons hummus + ⅔ cup carrots: 85 calories, 3 g fat (0 g saturated fat), 164 mg sodium, 12 g carbs (4 g fiber, 7 g sugar), 3.5 g protein
12

Health Warrior Apple Cinnamon Chia Bar

Health warrior apple cinnamon chia snack

1 bar: 100 calories, 5 g fat (0.5 g saturated fat), 45 mg sodium, 14 g carbs (4 g fiber, 5 g sugar), 3 g protein
13

Halo Top Chocolate Chip Cookie Dough

Halo top ice cream chocolate chip cookie dough

½ cup: 90 calories, 3 g fat (1 g saturated fat), 120 mg sodium, 16 g carbs (3 g fiber, 7 g sugar), 5 g protein
14

Blueberries

Blueberries Shutterstock
1 cup: 80 calories, 0 g fat (0 g saturated fat), 1 mg sodium, 21 g carbs (4 g fiber, 15 g sugar), 1 g protein
15

Chicapeas Baked Crunchy Chickpeas

Chicapea chickpea snacks

1 ounce: 110 calories, 3 g fat (0 g saturated fat), 120 mg sodium, 16 g carbs (4 g fiber, 4 g sugar), 5 g protein
16

Kitchen Table Baker’s Parmcrisps

Kitchen table parmesan cheese crisps

15 crisps: 100 calories, 7 g fat (1.5 g saturated fat), 250 mg sodium, less than 1 g carbs (0 g fiber, 0 g sugar), 9 g protein
17

Hard Boiled Egg + Rice Cake

Hard boiled egg Shutterstock
1 hard boiled egg + 1 rice cake: 105 calories, 4 g fat (3.5 g saturated fat), 65 mg sodium, 8 g carbs (1 g fiber, 1 g sugar), 7 g protein
18

Amy’s Organic Chunky Vegetable Soup

Amy's vegetable canned soup

1 cup: 80 calories, 0 g fat (0 g saturated fat), 680 mg sodium, 13 g carbs (3 g fiber, 5 g sugar), 3 g protein
19

Banana

Bananas Shutterstock
1 medium banana (118 g): 105 calories, 0.5 g fat (0 g saturated fat), 55 mg sodium, 27 g carbs (3 g fiber, 14 g sugar), 1 g protein
20

Shrimp + Cocktail Sauce

Shrimp cocktail Shutterstock
5 shrimp + 1 tablespoon cocktail sauce: 90 calories, 1 g fat (0 g saturated fat), 175 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), 18 g protein

Want even more healthy snack suggestions? Check out our list of The 50 Best Snacks for Weight Loss for some diet-friendly recommendations.

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