Weight Loss
The #1 Worst Intermittent Fasting Mistake, Dietitian Says
Let’s be honest: Intermittent fasting is not for the faint of heart. It takes strategy,...
Healthy Eating
The #1 Drink that Reduces Visceral Fat, Says Dietitian
Looks like it’s time to spill the tea. Did you know tea has compounds that...
Healthy Eating
The Best Oatmeal Combinations for Faster Weight Loss, Says Nutritionist
For weight loss (and general health) it’s hard to name a better breakfast than oatmeal....
Celeb News
Billy Joel Reveals New Look After 50-Pound Weight Loss
Billy Joel fans know that for decades, the legendary singer-songwriter has been in a “New...
Healthy Eating
The #1 Best Coffee Habit For Weight Loss, Says Dietitian
We all have our vices when it comes to how we drink our coffee. Yours...
Healthy Eating
Tiny Eating Tweaks That Make a Huge Weight Loss Difference Over Time
It’s easy to get lost in making one “bad” choice with nutrition. These moments often...
Healthy Eating
The #1 Best Carb to Eat, Says Dietitian
As low-carb and ketogenic diets continue to increase in popularity, carbohydrates are getting an increasingly...
Healthy Eating
Why You’re Still Gaining Weight When You’re Counting Calories, Says Expert
Have you ever committed to counting calories in order to lose weight, only to grow...
Mind + Body
Doing This One Thing While Walking Burns Twice As Many Calories, Trainer Says
Whether you’re casually strolling home from work or regularly taking multi-mile powerwalks with friends, walking...
Recipes
20 Cozy Broccoli Soup Recipes That Are Perfect for Weight Loss
If you are familiar with broccoli soup then you know just how delicious it can...
Healthy Eating
Side Effects of Losing 20+ Pounds After 50, Says Dietitian
As you age, it becomes harder and harder to lose weight or maintain your desired...
Weight Loss
The World’s Biggest Weight Loss Brand Just Launched Its Most Flexible Program Ever
You might agree that for decades, weight loss advice often centered on obsessive calorie-counting and...
Healthy Eating
The #1 Best Soup for a Flat Belly, Says Dietitian
With daylight savings upon us, now we all have to get used to earlier and...
Weight Loss
Turns Out, Yoga Can Help You Lose Weight, Says Science
That moment when you take a seat on your mat, inhale deeply, and center into...
Healthy Eating
The #1 Best Way to Prevent Holiday Weight Gain, Says Dietitian
It may be the most wonderful time of the year, but it’s the most tempting...
Mind + Body
Slim Down and Get Toned with This 20-Minute Workout, Trainer Says
In order to slim down and get toned, you have to focus on the basics:...
Weight Loss
Eating Habits For a Flatter Stomach That Are Super Easy
When it comes to revamping your eating habits, slimming down is only part of the...
Mind + Body
10 Ways to Burn More Calories During Every Walk, Trainers Say
Walking might just be the perfect workout. You can do it practically anywhere, it doesn’t...
Mind + Body
Do These Simple Exercises to Keep Your Weight Down for Good, Trainer Says
When it comes to managing your weight and keeping it down, you have to maintain...
Mind + Body
These 6 Multi-Muscle Moves Burn Fat Fast, Trainer Says
Short workouts are great if you’re busy, even better if they help you slim down...
Healthy Eating
6 Oatmeal Habits That Help With Weight Loss, Says Dietitian
Microwave ’em, slow cook ’em, or soak ’em overnight—just about any way you prepare oats,...
Weight Loss
Eating Habits for Weight Loss That Experts Say Actually Work
As much as we all might wish for a quick fix for shedding pounds, the...
Weight Loss
The 5 Most Effective Weight Loss Diets of 2021, According to Data
As we stare toward the end of 2021, you might feel ready for a fresh...
Weight Loss
This “Secret” Tea Improves Weight Loss Results, Says Science
All-natural drinks for weight loss are a hot topic, from the coffee with lemon juice...
Weight Loss
5 Foods to Eat in Fall for Quicker Weight Loss
One of the most exciting aspects of the seasons changing is that you get to...
Healthy Eating
The #1 Way to Dine Out and Still Lose Weight, Says Expert
Melissa Pfeister, a member of our ETNT Medical Review board and the founder of the...
Weight Loss
Adding This Popular Seed to Your Water Could Help You Lose Weight, Nutritionists Say
This fall, a myriad of weight-loss wisdom just keeps rolling in. It’s been interesting to...
Weight Loss
The Final Verdict on Drinking Tea for Weight Loss
I think we can all agree that it would be nice to have a miracle...
Weight Loss
Science Just Confirmed This Is The Best Method for Weight Loss
Trying to find the best way to lose weight can be an elusive goal to...
Mind + Body
Want a Lean Body for Good? Adopt These 4 Exercises ASAP, Trainer Says
In order to get the lean body that you desire, you have to incorporate strength...
