Workouts - Page 17

6 Strength Tests Every Person Over 45 Should Master (Most Can’t Do #3)

As you enter your 40s and beyond, building and maintaining strength becomes more essential than...

Yoga exercise at home. Fit woman stretching on yoga mat. Health care and fitness. Online pilates class. Self care and sport for healthy body. Core and abs training. Flexibility and strength workout. 6 Strength Tests Every Person Over 45 Should Master (Most Can't Do #3). Cover

5 Fat-Burning Moves That Work Better Than Cardio After 40

Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach...

Female fitness model pushing a sled in a gym. 5 Fat-Burning Moves That Work Better Than Cardio After 40. Cover

4 Bodyweight Exercises Women Should Do Every Day After 50

After 50, strength becomes a choice. Not just in the gym, but in how you...

Woman doing incline push-ups on a bench in an outdoor gym, focusing on strength and endurance during her fitness routine in an urban park. 4 Bodyweight Exercises Women Should Do Every Day After 50. Cover

This Low-Risk, High-Burn Routine Is Perfect for Women Over 55

As you age, strength training is the name of the game to combat sarcopenia, the...

Strong, determined and beautiful woman lifting weights in gym. This Low-Risk, High-Burn Routine Is Perfect for Women Over 55. Cover

4 Moves That Keep You Strong & Lean After 50

Your 50s can be one of the most powerful decades of your life, if you...

Woman, kettlebell and music in gym with exercise for core strength, endurance workout and power challenge. Smile, athlete and earphones with squats for bodybuilding competition or audio with mockup. 4 Moves That Keep You Strong & Lean After 50. Cover

5 Standing Moves That Shrink Belly Fat Without Getting on the Floor

Ah, belly fat—the uninvited visitor that stops by during middle age and never wants to...

A woman performs a high-knee exercise on a waterfront promenade, enjoying the sunny day and the sea breeze.

6 Daily Standing Moves That Build Strength and Shrink Your Waist

Building strength and melting a waistline is a common combo many gymgoers strive to achieve....

Young sporty woman doing warming up outdoors and putting elbow to the knee. 6 Daily Standing Moves That Build Strength and Shrink Your Waist. cover

The Best Strength Workout for Busy People Over 40, According to Trainers

Life has a funny way of rearranging your priorities. One moment you’re following a consistent...

Fit girl exercise in the gym with kettle-bell. The Best Strength Workout for Busy People Over 40, According to Trainers. Cover

This Standing Routine Reverses the #1 Cause of Belly Fat After 50

Belly fat—particularly visceral fat—is a major concern after the age of 50 that many choose...

Young fitness female in sportswear stretching body against mountain view, healthy woman exercise in morning. Workout, wellbeing and work life balance concepts. This Standing Routine Reverses the #1 Cause of Belly Fat After 50. Cover

6 Classic Exercises That Burn More Belly Fat Than Cardio After 40

After entering your 40s, you begin to lose muscle mass—anywhere from 3% to 8% per...

Athletic woman in sportswear trains shoulder muscles with heavy dumbbells in her hands in gym. Healthy lifestyle, fitness and bodybuilding concept. 6 Classic Exercises That Burn More Belly Fat Than Cardio After 40. cover

The Best Gentle Workout for Women Over 50, According to Trainers

Movement is essential at every stage of life, but especially after 50, when the body...

Active Lifestyle. Smiling Senior Lady Exercising With Resistance Band At Home, Portrait Of Sporty Mature Woman In Activewear Training With Fitness Equipment In Light Living Room Interior, Copy Space. The Best Gentle Workout for Women Over 50, According to Trainers. Cover

This Is the #1 Core Move Trainers Swear By for Women Over 50

A sculpted core isn’t just about aesthetics. Sure, a carved-out midsection may turn heads at...

Beautiful young woman lying on a yellow mattress, pose while wearing a tight sports outfit in the park doing pilates or yoga, roll up intermediate exercises. This Is the #1 Core Move Trainers Swear By for Women Over 50. Cover

5 Simple Movement Tricks That Reverse Aging Better Than Yoga, Say Experts

Yoga is a wonderful practice for restoring the mind and mobilizing your body. But to...

Smiling, positive, middle-aged woman training in gym, doing legs exercises, side lunges with dumbbells. Keeping fit body. Concept of active, sportive and healthy lifestyle, fitness, body care, ad. 5 Simple Movement Tricks That Reverse Aging Better Than Yoga, Say Experts. Cover

This 10-Minute Morning Routine Beats an Hour at the Gym After 50

A strong morning routine does more than just wake you up; it centers you. It...

Pretty brunette woman in sportswear is doing squats while touching her buttocks to the bench outdoors. This 10-Minute Morning Routine Beats an Hour at the Gym After 50. Cover

6 Bodyweight Moves That Pack on Muscle Quicker Than Weights After 45

If you’ve hit 45 and find yourself avoiding the gym because heavy weights feel harder...

Athletic woman doing pistol squat exercise. 6 Bodyweight Moves That Pack on Muscle Quicker Than Weights After 45. Cover

4 Standing Moves That Keep You Strong Over 60, Say Trainers

Balance is the foundation for confident movement as you age. Once you pass 60, it...

full length of happy senior woman in sportswear doing lunges on fitness mat near dumbbells in gym. 4 Standing Moves That Keep You Strong Over 60, Say Trainers. Cover

5 Daily Moves That Melt Belly Fat Faster Than Cardio After 40

Most of us hit our 40s and suddenly notice that our trusty treadmill sessions aren’t...

Athletic woman in her 30s with strong arms and a toned body throwing a medicine ball during her functional training at home. 5 Daily Moves That Melt Belly Fat Faster Than Cardio After 40. Cover

This 10-Minute Standing Routine Builds More Strength Than Gym Workouts After 50

Reaching your 50s marks the beginning of a brand new chapter of life. While every...

Sporty woman doing push off exercises against a wall. This 10-Minute Standing Routine Builds More Strength Than Gym Workouts After 50. Cover

5 Core Moves That Burn Belly Fat Faster Than Crunches

Crunches have long been the go-to for core training, but they fall short when it...

Low angle of determined female athlete in activewear with ponytail lifting heavy kettlebell in outstretched arms during fitness workout on sports ground in evening. 5 Core Moves That Burn Belly Fat Faster Than Crunches. Cover

These 3 Exercises Build Core Strength Faster Than Planks After 40

You’ve probably done your fair share of planks, and I’m not talking about grinding through...

Fit woman with her hands on her hips taking deep breathe. Female athlete taking break after intense workout.

5 Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 40

Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill...

fit woman running outdoors, concept of best exercises to melt belly fat

5 Daily Exercises That Build More Strength Than Gym Workouts After 40

When it comes to staying fit, consistency is the most important factor. You can’t rely...

Young redhead woman performing frontal lunge with the dumbbells at the gym

The 5 Belly-Fat Exercises Trainers Say Work Best After 40

Belly fat becomes stubborn after 40. Your metabolism slows, muscle mass naturally declines, and stress...

Blonde young woman doing lunges on the mat in the gym

4 Push-Up Variations That Build Elite Upper Body Strength, According to Trainers

Push-ups are more than a warm-up or finisher. They’re a brilliant blueprint for building elite...

woman doing pushups, high-intensity interval training

If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Elite After 60

The wall sit may seem like a simple exercise, but it’s a highly productive way...

Sporty woman doing squats against a white wall outside in the sun. If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Elite After 60. Cover

Jennifer Aniston’s Trainer Shares 5 Moves That Build Real-World Strength

Functional strength is key to everyday life. It helps you seamlessly perform movements like standing,...

Women exercise separate from the sky background. Jennifer Aniston's Trainer Shares 5 Moves That Build Real-World Strength. Cover

6 Simple Belly Fat Workouts Perfect for Men Over 50

If you’re in your 50s and struggling to lose belly fat, you’re not alone. The...

Senior man on his mountain bike outdoors (shallow DOF; color toned image) 6 Low-Impact Belly Fat Workouts Perfect for Men Over 50. cover

This 6-Minute Ab Routine Burns Fat All Day After 40

Let’s be honest: One of the most challenging parts of exercising is finding time in...

Brunette cheerful young woman in sportswear at abdominal exercise, rollouts. Fit caucasian girl improving body endurance, Happy fitness model at workout, looks air camera toothy smiles. This 6-Minute Ab Routine Burns Fat All Day After 40. Cover

4 Bodyweight Moves That Sculpt Your Body Better Than Gym Machines After 40

If you’re tired of the same old gym day routine, it’s time to switch things...

Core body workout - fitness woman planking doing forearm one arm spiderman knee to elbow crunch plank. Young Asian Chinese adult girl on beach strength training as part of a healthy lifestyle. 4 Bodyweight Moves That Sculpt Your Body Better Than Gym Machines After 40. Cover

3 Essential Moves That Shrink Apron Belly All Day After 40

As women head into their 40s and beyond, many notice how easily unwanted belly fat...

Attractive young fit woman lying on back and does shoulder bridge exercise with one leg up. Pilates black mat at home. 3 Essential Moves That Shrink Apron Belly All Day After 40. Cover

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