4 People Who've Lost 20 Pounds Share Their No-Fail Tips
These tried and true tips can set you up for weight loss success.
15 Best Exercises for Rapid Weight Loss After 50
If you're looking to slim down as you age, these exercises are king.
5 Best Foods That Stimulate Brown Fat for Weight Loss
Turn on your calorie-burning mode by adding these fat-burning foods to your diet, pronto.
8 Inflammatory Foods That Are Giving You Belly Fat
Knowing what to eliminate from your diet is key in keeping your midsection trim.
14 Ways to Flatten Your Belly in 14 Days
Melt the tricky fat in your midsection by following these expert-approved tips.
6 Ways To Melt Your Beer Gut Fast
Start your beer belly-melting journey with these pro tips.
"I Lost 100 Pounds & Here’s How I Did It"
Lisa Maresca shares her weight loss story with us—and it's endless motivation.
The Only 5 Exercises You Need To Lose 10 Pounds
These exercises are major calorie burners.
12 Ways to Lose Leg & Thigh Fat
Sculpt leaner, stronger legs by following these expert-approved tips.
5 Eating Habits for Rapid Weight Loss After 30
Watch unwanted pounds melt off by following these healthy eating habits.
7 Habits That Destroy Your Chances of Losing Weight
Experts are here to call out these sneaky habits.
People Who Lost 5 Pounds in 2 Weeks Reveal Their Best Tips
Check out these tried and true habits.
10 Foods That Are Destroying Your Abs
If you want to see your abs this summer, think twice about these foods in your diet.
10 Tips To Lose 5 Pounds Quickly
Listen up, and drop a few!
People Who Lost 10 Pounds in a Month Reveal Their Best Tips
Read these best-kept secrets for shedding unwanted pounds.
6 Workouts That Burn the Most Calories & Help You Lose Weight Faster
Spruce up your fitness routine with these fun fat-burning workouts.
10 Worst Frozen Foods That Are Making You Gain Weight
With so many frozen foods available today, not all are created equally.
5 Surprising Breakfast Foods That Cause Weight Gain
These sneaky breakfast items know how to pack in hidden calories.
Does the Viral StairMaster Workout Help You Lose More Weight?
A fitness pro reveals if this popular routine will step up your weight loss game.
5 Nighttime Habits Secretly Increasing Your Belly Fat
These poor pre-bedtime rituals are giving you unwanted abdominal fat.
5 Eating Habits for Rapid Weight Loss After 50
Reach your ideal weight with these pro tips.
10 Worst Protein-Packed Foods for Weight Loss
Not all protein foods are created equally.
5 Quick & Effective Ways To Lose Belly Fat & Build Lean Muscle
Achieve your flat belly goal with these pro tips.
7 Machine Exercises Trainers Swear By for Rapid Weight Loss
Get lean in a hurry with the only machine exercises you should use.
7 Best Healthy Snacks To Melt Hanging Belly Fat
Add these tasty snacks to your rotation, and slim down your waistline.
9 Surprising Habits That Can Lead to Rapid Weight Gain
These common habits will shock you.
5 Floor Exercises for Full-Body Weight Loss
These moves will help you melt excess fat all over.
10 Best Morning Drinks for Rapid Weight Loss
Kicking off your day with just the right healthy beverage can move the scale in your favor.
The 7 Fastest Ways to a Flat Belly After 50
Melt the flab, and reclaim your midsection.
Lose 10 Pounds in a Month With This Workout Trainers Love
Watch the weight melt right off!
