Weight Loss - Page 65

A-listers are often so ridiculously good looking that it's hard not to copycat whatever they're eating, drinking, and doing.

Blast away belly fat and boost your energy with tips from UFC athlete and Dancing with the Stars favorite, Paige VanZant!

In a hyper-micro-high-def (but probably filtered), crazy-connected, unlimited info kind of world, there are more things than ever that are nudging the needle on the scale one way or another.

Carboholic on a weight loss mission? We've got your back. Consider this your bagel, waffle and muffin diet guide.

It's not that kind of naughty list.

As soon as you get back from a great vacation, try these sure-fire detox tips to beat bloat.

It's true what they say: Abs are made in the kitchen.

If you're in your 20s or early 30s, chances are you've got a better shot at building great abs, and keeping them well into the future, than your parents ever did. And it's not just because you're young. It's because of the powers and prevalence today of green tea.

Healthy-cooking kitchen staples are key to keeping the pounds off. These items get bonus points for being super affordable!

You can lose 25 pounds and 4 inches off your waist in just six weeks by using this top tip.

You love your bae, but there are instances when your together time does more harm than good to your body.

Do as they do to trim down and be healthier.

Discover the "75/25" rule that helped Maria Menounos drop 40 pounds—and keep it off with style.

Americans consume more than 100 million M&Ms every day. And they have done for the past 10 years, according to Mars, Inc. Break out the calorie calculator, and we're talking nearly 500 million calories—per day—from the sugar-coated chocolate morsels alone!

You've heard about how your job can make you fat. It's time to change that!

For many people, shedding the pounds was the easy part—it's keeping them off that can be the real challenge.

And what you can do to fix the problem.

Think of oatmeal as the Clark Kent of the cereal aisle. Though it blends in with its fellow shelf-mates, in-the-know dieters know that it's a force to be reckoned with.

Ripped abs. Cut abs. Shredded abs. Why does looking great have to sound so painful?

Alyssa Milano proves that it's possible to eat pizza, cheese, and (kale) chips—and still reach your body goals.

In terms of sugar, a 12-ounce can of Coke = 16 Hershey Kisses. Think that's bad? The majority of your favorite coffee drinks are far sweeter.

By the time you hit 30, filling out tax forms and taking care of other "grown up" stuff is a whole lot easier than it was in your twenties. But if there's one thing that seems to be harder with each passing year, it's maintaining and losing weight.

You log hours at the gym each week in the hope of achieving the body of your dreams.

"I'll have the garden salad with fat-free dressing," my friend Kelly told the waiter. Then she turned to me for approval: "No fat! You are what you eat, right?"

They are the five words every dieter dreads hearing: Wanna go out to eat? Eat This, Not That! knows the feeling.

What works overseas for other people's waistlines is well worth a try on U.S.A. soil, too.

Ah, the unofficial last weekend of summer! Here's how to enjoy it without feeling guilty when it's over.

Doing sit-ups in hopes of getting great abs is a lot like studying for a test with the wrong set of notes. Sure, you're working your butt off, but your efforts are misguided.

So you need to lose weight—fast?!