Weight Loss - Page 64

Similar to the "freshman fifteen," they call post-wedding weight gain "the newlywed spread." Here's how to avoid it!

Nutritionists dole out their top plant-based picks to promote healthy, lasting weight-loss.

After major weight loss, people assume that their life will do a 360. The truth? You don't really know what will—and won't—happen until you go through it yourself.

You may be trim now, but that doesn't guarantee you'll stay that way forever. Here are some of the signs you may have to work harder to remain lean as you age.

Melt your love handles with the help of these insider tips from the Kardashian clan.

Apparently they're human, too.

Maybe it's the gray hair you just spotted or maybe it's the laugh lines that suddenly won't go away post-giggle—but crossing into your thirties unmistakably brings about new aches and growing pains.

These functional foods redefine what it means to "buy one, get one free."

Employees with these office spots reap more health benefits. Find out where!

What if we told you the keys to solving your health and weight issues aren't just cutting calories, exercising, and drinking less soda. It's also making sure you eat more bugs.

Save your money, guys. These popular weight loss products will do little more than rob you of your hard-earned cash.

This isn't another diet plan designed to get you looking like a Victoria's Secret model.

The secret to staying slim? Build more muscle. Here's how to do it with this delicious drink.

With the average American woman today weighing as much as the average 1960's man, it's hard not to find a flaw in the modern food system. Our bodies are a far cry from the physique of our ancestors, who sorta looked like Olympic athletes.

An all-inclusive vacation with drinks and food sounds like a traveler's paradise—but it's probably a nightmare for your health.

This 'healthy' drink has 36 grams of sugar per cup, which is the same as four Krispy Kreme glazed donuts.

Even marathon crunch sessions aren't going to cut it if these bad habits are still a part of your weekly routine.

My name is Melissa, and I beat Food Guilt.

It's not just peanuts and Cracker Jacks anymore. Two-foot hot dogs and nine-patty burgers are just a few of the fattest concessions you'll find in America's sports stadiums.

Everytime a kid is cyberbullied, it makes the news. But online, many of us bully ourselves—with Food Guilt.

Contrary to what many restaurant and product sizes would like you to believe, your portion sizes need a kick to the gut.

Don't quite feel like you're beach-body ready yet? No problem — all you have to do is put these foods on your grocery list.

No hardcore diets or cleanses here.

Don't pawn off your chores to your partner just yet. Boosting daily calorie burn could be as simple as keeping up with the laundry.

What you eat in the morning sets your energy levels for the day and boosts your metabolism. So why aren't you eating breakfast?

Get your grocery shopping list ready!

With the right ingredients, your breakfast smoothies can shake up your entire weight loss plan—and in the best way possible!

If you've been avoiding all juice in an effort to lose weight rapidly, a recent study published in the journal Nutrition may just change your mind.

The way you're chewing your food has an impact on your waistline. Here's why.

Whether avocado toast or PB&J is your jam, follow these shopping tips to find the most nutritious loaf.