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Articles by Alexa Mellardo

Fitness, cycling and smile with man on bike in nature for sports, training and challenge. Exercise, workout and health with mature person on bicycle in mountains for energy, freedom and performance. 4 Low-Impact Belly Fat Workouts Perfect for Guys Over 50. Cover

4 Low-Impact Workouts for Belly Fat After 50
These effective belly fat workouts take into account joint health, which is essential as you age
Young woman, doing her exercises by the river, while relaxing. 5 Daily Moves That Flatten Belly Fat Better Than Dieting After 40. Cover

5 Daily Moves to Flatten Belly Fat After 40
Tame your waistline with these tried-and-true moves
Woman performing racked dumbbell squat, holdinb dumbbells in both hands. Strength exercise. Routine workout for physical and mental health. 4 Moves That Melt the Deepest Layers of Belly Fat. Cover

4 Moves That Melt Dangerous Belly Fat Fast
Melt the deepest—and most dangerous—layers of belly fat with these four easy exercises
Silhouette of a young man doing pull-up exercise on a horizontal bar against a blue cloudy sky with sun flare. 5 Classic Exercises That Build More Strength Than CrossFit After 50. Cover

5 Classic Exercises Stronger Than CrossFit After 50
Sticking to the basics may be best if you want to build and preserve strength after 50
Fit male doing push ups. 6 Classic Exercises That Keep You Stronger Than Most 30-Year-Olds After 50. Cover

6 Classic Exercises to Stay Strong After 50
Build lasting strength after 50 with these 6 proven, classic exercises from a CSCS coach.
Young woman drinking fresh water with cucumber, lemon and leaves of mint from glass in the kitchen. Healthy Lifestyle and Eating. Health, Beauty, Diet Concept. I Drank Cucumber Water for 30 Days & Experienced 4 Life-Changing Benefits. Cover

I Drank Cucumber Water for 30 Days
I documented my 30-day journey drinking cucumber water. Here's what happened.
Young fitness woman running outdoor

Is Walking Every Day Enough to Stay Fit?
Does a walk a day keep the calories away? Personal trainers weigh in
Strong and Fit Beautiful Athletic Woman in Sport Top and Shorts is Doing March and Twist Exercises in a Loft Style Industrial Gym with Motivational Posters. It's Her Fitness Training Workout. 4 Standing Moves That Flatten Your Stomach Better Than Planks After 50. Cover

4 Standing Moves for a Flatter Stomach After 50
Planks may be a classic core strength exercise, but these moves can flatten your tummy more effectively
sporty fitness woman push up. 5 Classic Strength Moves That Work Better Than Personal Training After 40. Cover

5 Strength Moves Better Than Personal Training
Skip the trainer—these classic moves keep you strong and fit after 40
Sporty woman stretching leg muscles with standing single knee to chest stretch, 4 Standing Strength Tests Every Person Over 45 Should Master. Cover

4 Standing Strength Tests to Master After 45
As you age, maintaining lower-body strength is essential. These standing tests will help
Training Concept. Confident Focused Fit Young Lady In Sportswear Jumping And Lifting Leg Up, Doing High Knee To Elbow Exercise On Blue Studio Wall. Profile Side View Portrait. Energy And Sport. 5 Standing Moves That Shrink Belly Fat Better Than Sit-Ups After 40. Cover

5 Standing Moves That Burn Belly Fat After 40
If you want to melt your waistline, simply stand up and do these exercises.
Asian young woman practice yoga Cow pose on the beach with beautiful sea in the morning,Feeling so comfortable and relax in holiday,Healthy Concept. 5 Daily Exercises That Keep You Younger Than People Half Your Age After 40. Cover

5 Daily Moves to Stay Younger After 40
Add these daily moves to your routine for a younger, stronger body.
Sporty mature man with bottle of water training on elliptical trainer at home. 4 Low-Impact Moves Men Over 50 Should Do Every Day to Stay Strong. Cover

4 Low-Impact Moves for Men Over 50
These daily low-impact exercises are essential for a strong, healthy body in your 50s and beyond.
athletic woman doing squats against the background of the sea and mountains. Bulgarian raids. 6 Bodyweight Exercises That Build Muscle Faster Than Weight Lifting After 45. Cover

6 Bodyweight Moves to Build Muscle After 45
Your body weight can be an effective tool for building and maintaining muscle after 45.
Smiling man doing pushups in the backyard garden. 6 Simple Moves That Build More Muscle Than Expensive Equipment After 40. Cover

6 Moves That Build Muscle After 40
You don’t need fancy equipment to build muscle—just some simple bodyweight exercises.
Portrait active woman doing push-up exercise on green grass in urban park. These 5 Everyday Moves Keep Me Strong in My 50s. Cover

5 Daily Moves to Keep You Strong in Your 50s
A fitness pro shares her go-to exercises to build and maintain strength.
Sporty Senior Woman Making Superman Exercise While Training At Home, Smiling Mature Lady Doing Back Bending While Lying On Fitness Mat In Light Living Room, Raising Arms And Legs, Free Space. This 8-Minute Core Routine Burns More Fat Than an Hour of Crunches After 50. Cover

8-Minute Core Routine That Burns More Fat
Work your way toward a strong, sculpted core with this quick yet productive workout.
Sportsman doing kettlebell swing during workout in gym. Is 10 Minutes of Exercise Daily Enough to Stay Strong? Cover

Can 10 Minutes a Day Really Build Strength?
Experts break down whether 10 minutes of daily exercise helps maintain and build strength.
Smiling mid adult man doing plank exercise during home workout. Is Doing Planks Every Day Enough to Get Abs? Cover

Are Daily Planks Enough To Sculpt Abs?
Experts break down exactly how effective planks are at sculpting noticeable abs.
Active young brunette in sport clothes standing on yoga mat and making criss cross crunches exercise. Multiracial healthy woman training abs during domestic workout. 6 Best Standing Exercises To Melt Belly Fat in 30 Days. Cover

6 Standing Moves To Melt Belly Fat Fast
There’s no need to hit the floor—these standing exercises melt stubborn belly fat in 30 days’ time.
Balancing exercise outdoors. Mature woman standing on one leg, exercising balance. Over 45? If You Can Master These 5 Balance Tests, You're Aging Remarkably Well. Cover

5 Balance Tests To See How Well You're Aging
These balance tests reveal key insights into how your body’s truly functioning.
Cute fit tanned girl in sport top and leggings running on beach at sunset. Fitness, workout and healthy lifestyle concept. Blue sky in the morning with clouds. This Simple Japanese Walking Trick Could Help You Live Longer. Cover

Japanese Walking Trick for a Longer Life
Walk your way to a long, healthy life with this simple walking method.
Girl in park on green grass of lawn performs asanas of hatha yoga exercises. She practicing Setu Bandha Sarvangasana, Glute Bridge. Concept of relaxation and moderate physical activity during walks. 5 Best Bodyweight Moves To Shrink Your Waist in 30 Days. Cover

5 Bodyweight Moves To Slim Your Waist
Torch belly fat and sculpt lean muscle with these bodyweight moves (no crunches or gear needed).
Embracing Mindfulness with Thread The Needle Pose (Parsva Balasana) Yoga Pose. Over 40? If You Can Complete These 8 Flexibility Moves, Your Body Is Decades Younger. Cover

8 Flexibility Tests To Reveal Your Fitness Age
These flexibility tests are a solid indicator of strength, mobility, balance, and coordination.
If You Do These 8 Things Daily After 50, You'll Live 10+ Years Longer Middle aged couple exercising together on the beach this summer. Cover

Do These 8 Things Daily To Live Longer After 50
Boost your longevity with these small and simple habits
Concept: sport. Attractive blond man with long hair collected with a beard. Doing pilates and yoga outdoors. Pelvic tilt to pelvic curl pose. The 21-Day Bodyweight Challenge to Build Lean Muscle in Record Time. Cover.

21-Day Bodyweight Plan To Build Lean Muscle Fast
Mr. America breaks down the ultimate fitness challenge.
Athletic and sporty senior woman engaging in leg day training session with squat and bodyweight kettle ball at home exercise as concept of healthy fit body lifestyle after retirement. Clout. 8 Best Exercises for Women Over 45 To Live Longer. Cover

8 Longevity Exercises for Women Over 45
Add more healthy years to your life by including these essential exercises in your workouts.
Latin man performing push-ups with shoulder tap. 5 Best Core Moves To Flatten Your Stomach in 30 Days. Cover

5 Core Moves To Flatten Your Belly Fast
These foolproof core moves will flatten your tummy in just 30 days.
Concentrated woman using resistance band while exercising against white background. The 6 Best Exercises To Eliminate Love Handles. Cover

6 Best Exercises To Eliminate Love Handles
Shrink, tighten, and tone those dreaded love handles with a chiropractor’s go-to exercises.
5 Standing Moves That Target Stubborn Belly Fat (No Floor Work Required)

5 Standing Ab Moves That Melt Belly Fat
A trainer shares her go-to standing ab exercises to light up your core and melt belly fat.
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