Alexa Mellardo

Title: Freelance Writer, Editor and Content Strategist

Location: Greenwich, CT

Education: BSJ, Suffolk University

Expertise: Fitness, wellness, healthy living, food, and travel

Experience:

Alexa is a freelance writer, editor, and content strategist based in Greenwich, CT. She has over a decade of experience covering travel, lifestyle, home, food, fitness, and wellness. Her work has appeared in Business Insider, Parade, Men’s Journal, Allrecipes, Men’s Fitness, SheBuysTravel, Apartment Therapy, FamilyHandyman, Eat This, Not That!, and more. When she’s not writing, you’ll likely find Alexa at Pilates, hiking, designing her next tablescape, or jetting off on a getaway.

Articles by Alexa Mellardo

Healthy and Relaxation concept. Asian woman doing yoga exercise on bed at home. Morning workout in bedroom.

6 Bed Moves to Help Restore Hips After 60

Bed-based workouts are easy on the joints and don’t require balance.

A sportswoman in shape is doing russian twist with kettlebell in gym.

5 Daily Exercises for Belly Fat After 50

Strengthen and sculpt your core by adding these workouts to your week.

Shot of attractive sporty young woman doing hypopressive exercises in living room at home.

5 Morning Exercises for Balance After 65

Balance training should be a top priority as you age.

Sporty mid adult woman carrying a kettlebell weight, training outdoors. Red sports clothing.

5 Leg Moves to Restore Balance After 65

It’s essential to have a dedicated leg day in your routine.

A pretty fitness model flexing her bicep

5 Wall Moves to Help Strengthen Upper Body

Wall exercises improve upper-body strength while challenging core stability.

Pregnant woman practicing fitness on yoga mat at home, performing bird dog exercise in bright living room. Concept of healthy pregnancy and active lifestyle.

4 Exercises for Love Handles After 60

Strengthen and sculpt your sides by revving up your daily workout routine.

Athletic woman lifting dumbbells in lateral raise exercise inside bright modern gym with floor to ceiling windows and city skyline, focused posture and strong toned arms

5 Arm Exercises for Sagging Arms After 55

Sculpt your arm muscles at home with these moves.

A young woman performs an abdominal crunch exercise while standing in her living room, focusing on her fitness routine

5 Standing Moves for Tummy Roll After 60

It’s time to take control of your midsection with these moves.

Portrait of smile beautiful old woman blonde hair apply cream shoulder anti age method new underwear isolated over gray color background

4 Morning Shoulder Exercises After 60

Building full range of motion in your shoulders is essential for performing daily tasks.

Three generations of women perform bird dog Dandayamana Bharmanasana Balancing Table pose in gym. Go in for sports. Healthy lifestyle

4 Trainer-Approved Core Moves After 60

These four simple moves can help you build a strong, stable core.

fat woman using water bottle exercise to save environment. thoughtful chubby woman lifting water bottle workout concern planet. motivated fat woman reuse plastic bottle to exercise instead of tool.

5 Moves to Help Rebuild Arms After 60

Resistance is key for rebuilding strong, toned arms.

Woman performing glute bridge lifting hips on a mat with exercise balls and ropes in a studio; focus core strength.

Can You Hold a Bridge After 65?

A glute bridge hold promotes solid core stability and strength.

Woman training with dumbbells near mirror in gym

5 Moves to Strengthen Upper Arms After 60

Sculpt and strengthen your upper arms with these simple at-home moves.

Woman exercising with Dumbbells. Shoulder Press Exercise.

5 Standing Exercises After 65

Building a strong, stable body is what keeps you mobile, active, and independent as you age.

Middle age hispanic woman sitting on the bed at home approving doing positive gesture with hand, thumbs up smiling and happy for success. winner gesture.

4 Bed Exercises for Hip Mobility After 60

Bed exercises are beneficial for older adults who have stiffness first thing in the morning.

Active senior woman stretches her muscles before running through the city during the day.

4 Moves to Help Strengthen Outer Thighs

Strong thighs play an essential role in daily movement.

Middle age sportswoman smiling happy leaning on the wall at the city

4 Wall Moves to Address Lower Belly After 55

Strengthen and sculpt your lower belly with these simple wall moves.

Mature female jogger in white sports suit taking a rest after morning running, holding cold drink in hands and looking at camera with cheerful look, isolated over blue background.

5 Chair Moves to Help Restore Energy After 65

One of the best ways to gain more energy is by exercising.

Senior woman standing in sunlit park beside pond holding water bottle wearing tank top, copy space. Outdoors, wellness, leisure, serenity, nature, fitness, relaxation

4 Moves to Strengthen Waist After 50

These daily moves can help you sculpt a lean, firm waistline.

Tired, happy and elderly woman doing outdoor exercise in the city. Retirement health, fitness. Healthy exercise with training for older seniors

5 Standing Core Moves After 65

Build a strong, capable core as you age with these standing moves.

Young fitness woman in sport wear doing side lunges exercises during outdoors workout on the beach, seaside pier. Active lifestyle and health care. Copy space.

5 Standing Exercises for Glutes After 50

Ditch the machines for these at-home moves to build strong, sculpted glutes.

cheerful and retired woman in sportswear posing with hand on hip and showing like isolated on grey, banner

5 Exercises Restore Hip Strength 60+

Keep your hips strong and mobile by prioritizing these exercises.

The beauty lady iis wearing exercise suit,sitting on wooden chair,hands up to touch back of a chair,keep core tight and range of motion,basice pattern for exercise and balancing

4 Moves to Help Address Apron Belly After 55

Melt stubborn belly fat by training with a sturdy chair.

middle aged businessman doing side bend on chair at office

5 Chair Exercises for Waist Overhang After 60

Reclaim your waistline by adding a sturdy chair to your workouts.

Man practicing yoga in studio, standing on one leg with hands on hips. Yoga mats, blocks, and plants are visible in the background.

4 Moves to Restore Ankle Strength After 60

Ankle strength shouldn’t be an afterthought.

Young woman exercising with chair near white wall. Home fitness

4 Chair Exercises for Core Strength After 60

Traditional planks can place undue stress on weight-bearing joints—try these chair exercises instead.

Young guy office worker doing exercises on

5 Chair Exercises for Balance After 60

Balance is crucial to strengthen and preserve as you age.

Woman Performing Glute Bridge Exercise with Resistance Band. High quality photo

Hold a Bridge This Long After 55?

A fitness pro breaks down how to do a bridge with proper form—and how long to hold it.

asian woman workout fitness knee push up plank pose home yoga training with tablet computer smart phone for healthy wellness care on mat natural light selective focus

6 Moves to Address Belly Overhang After 60

You can banish stubborn belly fat right at home by adding these moves to your workouts.

Athletic woman in sportswear trains shoulder muscles with heavy dumbbells in her hands in gym. Healthy lifestyle, fitness and bodybuilding concept.

5 Daily Moves to Rebuild Muscle After 60

Five daily moves a trainer says beat weight training after 60.

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