Alexa Mellardo

Title: Freelance Writer, Editor and Content Strategist

Location: Greenwich, CT

Education: BSJ, Suffolk University

Expertise: Fitness, wellness, healthy living, food, and travel

Experience:

Alexa is a freelance writer, editor, and content strategist based in Greenwich, CT. She has over a decade of experience covering travel, lifestyle, home, food, fitness, and wellness. Her work has appeared in Business Insider, Parade, Men’s Journal, Allrecipes, Men’s Fitness, SheBuysTravel, Apartment Therapy, FamilyHandyman, Eat This, Not That!, and more. When she’s not writing, you’ll likely find Alexa at Pilates, hiking, designing her next tablescape, or jetting off on a getaway.

Articles by Alexa Mellardo

Senior runner holding hands in the air feeling happy after the training.

6 Exercises for Men Over 60

A workout a day could keep the doctor away!

Woman in pajamas doing exercise at home

6-Minute Routine to Rebuild Muscle After 60

This speedy workout can be a game-changer if you’re looking to rebuild and maintain muscle.

Positive sporty lady stretching in front of smartphone at home. Beautiful mature woman fitness blogger shooting video for her followers or having personal training online

Can You Do This Many Pushups at 60?

Curious about your arm strength at 60? Try this pushup test a longtime coach uses.

Grey-haired woman smiling, holding dumbbells, exercising at home, promoting health and wellness. Active senior fitness

5 Leg Strength Exercises After 65

Build a strong, stable lower body by adding these simple moves to your workouts.

Yoga, plank and women on mat with laptop for virtual class for mobility, wellness and health. Friends, computer and people with online tutorial for balance, exercise and active hobby in studio

Can You Plank This Long After 60?

Holding a plank with solid form preps you to tackle daily tasks with ease.

Hammer curl exercise. Studio shot over white.

5 Standing Arm Exercises After 60

Add these standing moves to your arm-day workout.

Female athlete doing sit-ups with medicine ball while working out in health club.

4 Moves to Help Rebuild Core Strength

You only need a workout mat and your body weight to get started.

Woman performing glute bridge on floor lifting hips upward while lying on back

6 Morning Core Exercises After 50

The morning is a perfect time to start strengthening and sculpting your core.

sporty woman touching her toes, warm up exercises outdoors.

Can You Do These 5 Moves After 65?

Everyday movements require you to stabilize your body—which is where these exercises come in clutch.

Fitness trainer helping young female patient do wall squats with blue fit ball to get rid of backache and regain spinal health. Woman doing back exercise in physio room of modern clinic

4 Wall Exercises for Glutes After 60

Sagging glutes at 60? These four wall exercises don't need a single lunge.

Sporty young woman training at home

5 Morning Exercises for Women Over 60

Maintaining strong, healthy muscles as you age is essential for leading an active, independent life.

Full length of fit urban female athlete standing on a bridge downtown and doing side lunges.

5 Moves to Help Address Belly Pooch After 50

These resistance-based standing moves can help tighten and firm your midsection.

Smiling Woman Stretching arms after sleep in bed at bedroom. Enjoying middle age woman with open arms in freedom

Stretches to Ease Stiff Shoulders After 60

If you experience tense shoulders, these nighttime stretches could offer relief.

Young asian woman doing yoga balance exercise with bird dog pose for healthy lifestyle at home.

4 Bodyweight Exercises After 60

Strong, healthy muscles can help you stay active well into your golden years of life.

Happy senior woman having workout at home, cheerful aged lady in sportswear exercising on yoga mat, looking at camera and smiling, full length shot. Sport for seniors

5 Morning Exercises for Stiffness After 60

These simple morning moves can help alleviate a stiff and tense body.

Woman holding kettlebell at chest while squatting in fitness studio with colored weight plates. Gym, fitness, strength, workout, training, exercise, wellness

4 Counter Moves to Help Strengthen Your Core

Strengthen and sculpt your midsection by adding these standing moves to your home workouts.

Young blonde girl smiling happy training at sport center.

4 Chair Moves to Help Rebuild Arm Strength

Strengthen and sculpt your arms with a sturdy chair and simple tools.

Healthy and Relaxation concept. Asian woman doing yoga exercise on bed at home. Morning workout in bedroom.

6 Bed Moves to Help Restore Hips After 60

Bed-based workouts are easy on the joints and don’t require balance.

A sportswoman in shape is doing russian twist with kettlebell in gym.

5 Daily Exercises for Belly Fat After 50

Strengthen and sculpt your core by adding these workouts to your week.

Shot of attractive sporty young woman doing hypopressive exercises in living room at home.

5 Morning Exercises for Balance After 65

Balance training should be a top priority as you age.

Sporty mid adult woman carrying a kettlebell weight, training outdoors. Red sports clothing.

5 Leg Moves to Restore Balance After 65

It’s essential to have a dedicated leg day in your routine.

A pretty fitness model flexing her bicep

5 Wall Moves to Help Strengthen Upper Body

Wall exercises improve upper-body strength while challenging core stability.

Pregnant woman practicing fitness on yoga mat at home, performing bird dog exercise in bright living room. Concept of healthy pregnancy and active lifestyle.

4 Exercises for Love Handles After 60

Strengthen and sculpt your sides by revving up your daily workout routine.

Athletic woman lifting dumbbells in lateral raise exercise inside bright modern gym with floor to ceiling windows and city skyline, focused posture and strong toned arms

5 Arm Exercises for Sagging Arms After 55

Sculpt your arm muscles at home with these moves.

A young woman performs an abdominal crunch exercise while standing in her living room, focusing on her fitness routine

5 Standing Moves for Tummy Roll After 60

It’s time to take control of your midsection with these moves.

Portrait of smile beautiful old woman blonde hair apply cream shoulder anti age method new underwear isolated over gray color background

4 Morning Shoulder Exercises After 60

Building full range of motion in your shoulders is essential for performing daily tasks.

Three generations of women perform bird dog Dandayamana Bharmanasana Balancing Table pose in gym. Go in for sports. Healthy lifestyle

4 Trainer-Approved Core Moves After 60

These four simple moves can help you build a strong, stable core.

fat woman using water bottle exercise to save environment. thoughtful chubby woman lifting water bottle workout concern planet. motivated fat woman reuse plastic bottle to exercise instead of tool.

5 Moves to Help Rebuild Arms After 60

Resistance is key for rebuilding strong, toned arms.

Woman performing glute bridge lifting hips on a mat with exercise balls and ropes in a studio; focus core strength.

Can You Hold a Bridge After 65?

A glute bridge hold promotes solid core stability and strength.

Woman training with dumbbells near mirror in gym

5 Moves to Strengthen Upper Arms After 60

Sculpt and strengthen your upper arms with these simple at-home moves.

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