Alexa Mellardo

Title: Freelance Writer, Editor and Content Strategist

Location: Greenwich, CT

Education: BSJ, Suffolk University

Expertise: Fitness, wellness, healthy living, food, and travel

Experience:

Alexa is a freelance writer, editor, and content strategist based in Greenwich, CT. She has over a decade of experience covering travel, lifestyle, home, food, fitness, and wellness. Her work has appeared in Business Insider, Parade, Men’s Journal, Allrecipes, Men’s Fitness, SheBuysTravel, Apartment Therapy, FamilyHandyman, Eat This, Not That!, and more. When she’s not writing, you’ll likely find Alexa at Pilates, hiking, designing her next tablescape, or jetting off on a getaway.

Articles by Alexa Mellardo

Woman in sportswear on blue mat doing glute bridge with feet planted and hands at sides in studio with exercise balls; calm strength balance.

5 Morning Exercises for Apron Belly After 55

These morning moves can help promote an overall healthier body composition.

Sensei Lanai Wellness Retreat

My Wellness Retreat Metabolic Health Test

From glucose tracking to personalized nutrition, here’s everything I learned about my body.

Elderly woman using stairs for rehabilitation (locomotive syndrome, frailty, sarcopenia, osteoporosis)

Climb Stairs This Fast After 60?

Keep these at-home tests and tips in mind.

Fitness woman holding dumbbells. Fitness instructor in the sport room background. Female model with muscular fit and slim body.

4 Standing Exercises for Bra Bulge After 60

Building strength in your upper back, shoulders, and arms is the name of the game.

Portrait of a mature woman in park exercising during summer concept

10-Minute Routine to Rebuild Muscle After 60

This speedy routine can help you get started restoring muscle tone as you age.

Young beautiful blonde woman wearing cheerleader uniform smiling in love doing heart symbol shape with hands. romantic concept.

Balance Move for Women Over 60

You don't have to be a pro cheerleader to master this single-leg balance exercise.

Side view portrait of sporty attractive woman wearing black shorts and blue top working in gym doing exercise in bosu balance trainer, squats on fitness ball, holding balance. Indoor studio shot.

7 Standing Ab Moves After 50

These productive exercises work the core in the way it’s used in everyday life.

Fit young woman performing a bird-dog exercise on a fitness mat outdoors at sunrise. Healthy lifestyle, core strength, balance, flexibility and functional training concept.

Home Moves to Address Belly Overhang After 65

These at-home moves can help strengthen and tone your midsection.

Young woman resting in chair after sports training on white background. Home fitness

7-Minute Chair Routine for Core After 60

Want to build a stronger midsection? Try these chair exercises.

Happy Refreshed Woman 40s waking up from Bed in the Morning by Stretching hands - concept of positive emotion, rejuvenation and relaxation

6-Minute Bed Routine for Lower Belly After 65

These moves can help “wake up” the muscles in your lower belly.

Fit woman practicing glute bridge while lying on the mat

Hold a Bridge This Long After 55?

The bridge recruits the glutes and core together to build strength and stability.

young girl exercising her forearms with dumbbells in a gym. Overhead Triceps Extensions

4 Home Arm Exercises After 60

You can start strengthening your arms right at home.

Portrait of smiling older woman against gray wall

Can You Hold This Position This Long Over 65?

Can you hold this standing position for two minutes after 65?

A fit sportswoman is doing bicycle crunches on a gym floor.

5 Core Exercises for Your Waist After 55

You don’t need fancy equipment to sculpt a defined waistline.

Lovely joyful retirees couple jogging outside in city park along alley with green trees, happy husband and wife looking at each other with smile holding water bottles in hands

Can You Walk This Far in 6 Minutes?

Brisk walking works wonders for the mind, body, soul—and your cardiovascular fitness.

Young hispanic woman smiling confident stretching at sport center.

4 Chair Exercises for Endurance After 60

Table the treadmill and pull up a sturdy chair.

Woman doing dead bug core exercise on mat beside laptop at home. Concept of online fitness classes, abdominal strength, posture support, coordination training and effective home workout routines.

4 Bodyweight Moves to Rebuild Muscle After 45

If you want to rebuild muscle mass, all you need is your body weight to get started.

A joyful senior woman is gracefully stretching her arms outdoors in a lush, expansive green park, fully embracing a life of wellness, vitality, and the beauty of nature around her

5 Leg Exercises for Women Over 65

Sculpt a strong, stable lower body to maintain an active life.

Peaceful blonde lady in black activewear doing yoga practice while tired Westie resting beside on floor of kitchen. Athletic yogini holding Forearm Plank Pose during yoga session with pet at home.

Can You Do These 4 Core Moves?

Want to sculpt a strong, stable core? Master these exercises.

Senior male stays fit by doing pushups on a mat inside the fitness center.

8-Minute Routine to Rebuild Muscle After 60

This speedy morning routine can be done from the comfort of your home.

Middle age hispanic woman working out doing squats at promenade

Can You Do This Many Squats in 60 Seconds?

Building a strong, stable lower body with squats is a great habit to add to your workout routine.

Middle age caucasian sporty woman boxing at home.

4 Garage Moves to Help Relieve Stress

These garage-style exercises can help alleviate stress, reduce tension, and boost your mood.

Mature woman runner tying shoelaces

Can You Walk This Many Steps in 60 Seconds?

All you need is a pair of supportive sneakers and a smooth path to get started.

Workout, portrait and happy woman with towel in studio, exercise commitment and health training to lose weight. Space, cloth or mature person with fitness for wellness, body goals or gray background

4 Wall Moves for Lower Belly After 65

Switching up your workout routine with these wall exercises can help keep you from plateauing.

Gray wall, woman and arms crossed for fitness with pride for exercise, workout or health in Germany. Mature person, happy and mockup space for yoga as hobby or activity for self care on portrait

4 Wall Moves for Bra Bulge After 55

Tired of bra bulge? A sports medicine doctor's 4 wall moves firm it up after 55.

Beautiful Caucasian blonde woman doing plank leg raises on the racetrack before running. Full length, side view.

6-Minute Routine for Hip Strength After 60

You don’t have to leave your bed to start building hip strength.

Woman engaging in a squat exercise outdoors, focusing on strength training and maintaining a healthy, active lifestyle

5 Exercises to Help Rebuild Musc

Having the right fitness routine on deck can help you stay fit and strong as you age.

Caucasian beautiful woman in sportswear drink water after exercise at home. Young thirsty active sport girl takes a sips of clean mineral natural in cup after workout for health care in kitchen in house.

4 Counter Moves to Help Strengthen Your Core

Clear off a counter, and let’s get started on these simple core moves.

Portrait of a middle aged woman exercising outdoor, workout and training in park. Mature female person happy doing cardio exercise for health, walking or running outside, showing raised arms

4 Exercises to Address Sagging Arms After 60

These morning moves serve as a great place to get started defining your arms.

modern young asian couple exercising at home using chair to help them workout

4 Exercises to Test Endurance After 60

One of the best ways to assess your physical fitness is through your endurance.

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