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Articles by Alexa Mellardo

Fit woman wearing black activewear performing mountain climbers. 9 Best HIIT Exercises To Melt Love Handles - update. Cover

9 HIIT Moves That Melt Love Handles
Tighten and tone your “muffin top” with these productive HIIT moves.
Young male athlete practicing dumbbell squats at the gym. Dark photography concept with copy space text area. This 8-Minute Standing Routine Builds More Strength Than an Hour at the Gym After 40. Cover

8-Min Standing Routine for More Strength
A quick, efficient standing workout can help you achieve greater strength gains than an hour at the gym.
Fit woman doing push ups from knees. Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most. Cover

How Many Knee Pushups Prove Strength After 50
Your ability to lead a long, independent life depends on upper-body strength.
Young woman exercising with chair near white wall. Home fitness. 6 Bodyweight Exercises That Erase Bat Wings Better Than Tricep Dips After 50. Cover

6 Bodyweight Moves to Erase Bat Wings After 50
Tame and tighten “bat wing” arm fat with these productive bodyweight exercises.
Side view of female bodybuilder training legs using dumbbells. Concentrated fit sportswoman with muscular body doing lunges in empty gym, loft interior. Concept of bodybuilding, healthy lifestyle. 12-Minute Standing Strength Routine That Recharges Your Metabolism After 50. Cover

12-Min Standing Strength to Recharge Metabolism
A quick, joint-friendly routine that builds lean muscle and recharges your metabolism after 50.
Athletic young fitness model woman in red gym outfit doing chest workout with dumbbells on incline bench. 5 Classic Exercises That Melt Belly Fat Faster Than Cardio After 50. Cover

5 Classic Moves to Melt Belly Fat After 50
These classic moves help shrink stubborn belly fat as you enter your 50s and beyond.
fitness, sport and yoga concept - young woman doing high plank exercise on mat at home. Over 50? If You Can Hold a Plank for This Long, Your Core Is Stronger Than Most. Cover

How Long to Hold a Plank After 50
Planks are one of the most essential exercises for building and preserving core strength. Here’s how long you should hold them.
Mature woman lifting weights on a white background. 5 Triceps Exercises That Lift Sagging Arms After 50 (At Home). Cover

5 Triceps Moves to Lift Sagging Arms After 50
Training your triceps is the secret to sculpting strong, toned arms after 50.
Young Athlete Female in Plank Pose. Over 45? If You Can Hold This Kind of Plank This Long, Your Core Is Elite. Cover

Over 45? Hold This Plank for an Elite Core
Planks are a true test of core strength—here’s which variation to prioritize.
Fit woman in sportswear doing frontal lunges squats . Fitness, workout, sport outdoors concept. 4 Bodyweight Exercises That Build More Muscle Than Machines After 50. Cover

4 Bodyweight Moves to Build Muscle After 50
If you’re short on time or don’t want to invest in a gym membership, these bodyweight exercises are equally as effective as machines.
Young cheerful woman practicing yoga, sitting on chair doing side bend exercise, working out at the living room at home. 6 Chair Moves That Shrink Belly Pooch in 30 Days After 50. Cover

6 Chair Moves to Shrink Belly Pooch After 50
Shrink, tighten, and firm your belly pooch with these simple chair exercises.
Sporty slim woman does push up exercises leans on concrrete wall wears cropped top stereo headphones on ears has pigtail poses outside has workout in open air. Motivated sportswoman in activewear. This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50. Cover

8-Min Morning Strength After 50
Weave this quick bodyweight routine into your morning to maximize strength gains.
Happy fit woman with beautiful abs enjoying her fitness workout at the gym. Studio shot of a cheerful smiling lady in a crop top and leggings doing bicycle crunches exercise on a sports mat. The 16 Exercises You Need To Melt Lower Belly Fat — UPDATE. Cover

10 Moves That Melt Lower Belly Fat
Slim down and tighten your tummy with these tenessential exercises.
Man In His 50s Doing Pushups. If You Can Do This Many Simple Pushups After 50, Your Upper-Body Strength Is Elite. Cover

How Many Pushups Is “Elite” After 50?
Pushups are a stellar test of real-world strength.
A mature woman of age with gray hair smiles, does the plank exercise. A senior with an athletic body. These 5 Daily Bodyweight Moves Reverse Muscle Loss Faster After 45. Cover

5 Daily Bodyweight Moves to Reverse Muscle Loss
Stop muscle loss in its tracks with these expert-approved bodyweight moves.
Senior man working out outdoors. Person lifting dumbbells. Old male exercising at park. Healthy people lifestyle. Active sport training. Older elderly sportsman doing fitness exercise. Workout session. 9 Essential Exercises for Men To Prevent Muscle Loss After 50 – UPDATE Cover

9 Exercises That Prevent Muscle Loss After 50
Keep your body strong and resilient as you age with these go-to moves.
Sporty young female working out calisthenics in an outdoor gym using parallel bars. Beautiful blonde girl with braids works out outdoors doing push-ups on an elevated bar. 3 Chair Moves That Tighten and Tone Arm ‘Bat Wings’ in 30 Days After 45. Cover

3 Chair Moves to Tighten ‘Bat Wings’ Fast
These easy chair exercises will help tighten and firm “bat wing” arm jiggle.
Woman using phone while standing with mesh bag full of fresh vegetables and reusable coffee cup on porch of her house. Concept of sustainability, healthy food and modern eco-friendly lifestyle. If You Can Carry These Shopping Bags This Long After 55, Your Real-World Strength Is Elite. Cover

Can You Carry These Bags That Long?
Carrying these particular grocery bags reveals stellar real-world strength as you age.
Beautiful woman working out in autumn park. 5 Best Bodyweight Exercises After 50 To Live Longer. Cover

5 Best Bodyweight Exercises After 50 to Live Longer
These simple moves improve balance, coordination, and mobility, promoting a long, fit life.
High Knees. Energetic afro man doing fitness exercise, lifting leg and waving arm, free space. A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time–UPDATE. Cover,

30-Day Standing Abs Workout
Build a rock-solid six-pack in record time with this productive standing workout.
Full body side view of strong young female in sportswear performing rear lunge exercise with raised arms during training against white background. This 10-Minute Morning Standing Routine Builds More Strength After 50. Cover

10-Min Standing Routine After 50
Carving just 10 minutes out of your morning for fitness can fast-track achieving your strength goals.
Blonde woman performs side plank yoga pose barefoot on volcanic beach during sunset, smartphone nearby, reflecting strength, control and balance enhanced through personal digital practice. 6 Standing Moves That Eliminate Love Handles Faster Than Gym Machines After 50. Cover

6 Standing Moves to Slim Your Waist
Ditch the gym machines for these seamless standing exercises to eradicate pesky love handles.
Woman running on country road, meadow and summer landscape. How Much Walking Do You Need to Shrink Belly Pooch After 50? Cover

How Much Walking to Shrink Belly Pooch?
Walk your way to a fitter midsection with these pro tips.
Smiling sporty urban athlete in shape is doing squatting endurance on a bridge downtown. This 5-Minute Morning Routine Rebuilds Full-Body Strength After 50. Cover,

5-Min Morning Strength After 50
Kickstart your day with this speedy five-minute workout to boost circulation, wake up your muscles, and build strength.
Athletic woman doing strength workout with kettlebell at home. 14 Best Strength Exercises for Women To Melt 'Middle-Aged Spread' Belly Fat – UPDATE. Cover

14 Strength Moves to Shrink Belly Fat
Banish the middle-aged spread while firming your waistline with these strength moves experts swear by.
Young woman exercising at home doing squat. This 15-Minute Morning Routine Reverses Muscle Loss Faster Than Long Workouts After 45. Cover

15-Min Morning Routine to Rebuild Muscle
When you only have 15 minutes to spare, this quick morning routine kickstarts your day on a healthy note.
Nordic walking - active people outdoor. The 12-Min Daily Walking Workout for Women to Get Fit — UPDATE. Cover

12-Min Daily Walking Workout for Women
Walk your way to a leaner, fitter body with this simple 12-minute workout.
An attractive woman between 30 and 40 years old is doing sports outdoors.The woman is doing a squat to work her legs.Concept of adult women doing sports. 7 Simple Bodyweight Exercises That Keep You Stronger Than Most 30-Year-Olds After 50. Cover

7 Bodyweight Exercises to Stay Strong After 50
Keep your body strong, fit, and mobile with these easy bodyweight moves.
Athletic young woman doing bicycle crunch exercise while standing on mat in green spring park. 5 Standing Core Moves That Flatten Your Stomach After 40. Cover

5 Standing Core Moves After 40
Flatten and firm your belly with these simple standing core moves that are expert-approved.
Elderly, woman and physiotherapy for fitness with resistance band in park, outside or garden for wellness. Black person, smile and happy with results in mobility, recovery or rehabilitation of injury. 6 Standing Moves That Smooth Your Upper Back in 30 Days After 45. Cover

6 Standing Moves for a Smoother Upper Back
Tone and strengthen your upper back with these simple standing exercises.
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