Alexa Mellardo

Title: Freelance Writer, Editor and Content Strategist

Location: Greenwich, CT

Education: BSJ, Suffolk University

Expertise: Fitness, wellness, healthy living, food, and travel

Experience:

Alexa is a freelance writer, editor, and content strategist based in Greenwich, CT. She has over a decade of experience covering travel, lifestyle, home, food, fitness, and wellness. Her work has appeared in Business Insider, Parade, Men’s Journal, Allrecipes, Men’s Fitness, SheBuysTravel, Apartment Therapy, FamilyHandyman, Eat This, Not That!, and more. When she’s not writing, you’ll likely find Alexa at Pilates, hiking, designing her next tablescape, or jetting off on a getaway.

Articles by Alexa Mellardo

Woman performing glute bridge lifting hips on a mat with exercise balls and ropes in a studio; focus core strength.

Can You Hold a Bridge After 65?

A glute bridge hold promotes solid core stability and strength.

Woman training with dumbbells near mirror in gym

5 Moves to Strengthen Upper Arms After 60

Sculpt and strengthen your upper arms with these simple at-home moves.

Woman exercising with Dumbbells. Shoulder Press Exercise.

5 Standing Exercises After 65

Building a strong, stable body is what keeps you mobile, active, and independent as you age.

Middle age hispanic woman sitting on the bed at home approving doing positive gesture with hand, thumbs up smiling and happy for success. winner gesture.

4 Bed Exercises for Hip Mobility After 60

Bed exercises are beneficial for older adults who have stiffness first thing in the morning.

Active senior woman stretches her muscles before running through the city during the day.

4 Moves to Help Strengthen Outer Thighs

Strong thighs play an essential role in daily movement.

Middle age sportswoman smiling happy leaning on the wall at the city

4 Wall Moves to Address Lower Belly After 55

Strengthen and sculpt your lower belly with these simple wall moves.

Mature female jogger in white sports suit taking a rest after morning running, holding cold drink in hands and looking at camera with cheerful look, isolated over blue background.

5 Chair Moves to Help Restore Energy After 65

One of the best ways to gain more energy is by exercising.

Senior woman standing in sunlit park beside pond holding water bottle wearing tank top, copy space. Outdoors, wellness, leisure, serenity, nature, fitness, relaxation

4 Moves to Strengthen Waist After 50

These daily moves can help you sculpt a lean, firm waistline.

Tired, happy and elderly woman doing outdoor exercise in the city. Retirement health, fitness. Healthy exercise with training for older seniors

5 Standing Core Moves After 65

Build a strong, capable core as you age with these standing moves.

Young fitness woman in sport wear doing side lunges exercises during outdoors workout on the beach, seaside pier. Active lifestyle and health care. Copy space.

5 Standing Exercises for Glutes After 50

Ditch the machines for these at-home moves to build strong, sculpted glutes.

cheerful and retired woman in sportswear posing with hand on hip and showing like isolated on grey, banner

5 Exercises Restore Hip Strength 60+

Keep your hips strong and mobile by prioritizing these exercises.

The beauty lady iis wearing exercise suit,sitting on wooden chair,hands up to touch back of a chair,keep core tight and range of motion,basice pattern for exercise and balancing

4 Moves to Help Address Apron Belly After 55

Melt stubborn belly fat by training with a sturdy chair.

middle aged businessman doing side bend on chair at office

5 Chair Exercises for Waist Overhang After 60

Reclaim your waistline by adding a sturdy chair to your workouts.

Man practicing yoga in studio, standing on one leg with hands on hips. Yoga mats, blocks, and plants are visible in the background.

4 Moves to Restore Ankle Strength After 60

Ankle strength shouldn’t be an afterthought.

Young woman exercising with chair near white wall. Home fitness

4 Chair Exercises for Core Strength After 60

Traditional planks can place undue stress on weight-bearing joints—try these chair exercises instead.

Young guy office worker doing exercises on

5 Chair Exercises for Balance After 60

Balance is crucial to strengthen and preserve as you age.

Woman Performing Glute Bridge Exercise with Resistance Band. High quality photo

Hold a Bridge This Long After 55?

A fitness pro breaks down how to do a bridge with proper form—and how long to hold it.

asian woman workout fitness knee push up plank pose home yoga training with tablet computer smart phone for healthy wellness care on mat natural light selective focus

6 Moves to Address Belly Overhang After 60

You can banish stubborn belly fat right at home by adding these moves to your workouts.

Athletic woman in sportswear trains shoulder muscles with heavy dumbbells in her hands in gym. Healthy lifestyle, fitness and bodybuilding concept.

5 Daily Moves to Rebuild Muscle After 60

Five daily moves a trainer says beat weight training after 60.

Senior woman performing single arm dumbbell row exercise in a modern gym

5 Morning Moves to Rebuild Strength After 55

Prioritizing workouts first thing in the a.m. ensures you’ll get it done.

Positive fit Caucasian female stretching her arms

5 Chair Exercises for Thigh Strength After 60

Using your own body weight as resistance comes in clutch when looking to build thigh muscle.

Chair Marches

5 Chair Exercises for Glutes After 60

Build rock-solid glutes with these simple chair exercises.

Happy senior caucasian couple in sportswear squats, enjoy training together on beach in morning, outdoor, full length. Health care, relationships, sports teamwork and active lifestyle

Can You Do This Many Squats After 60?

Building a strong and steady lower body helps you stay independent as you age.

Smiling active senior couple jogging exercising and having fun and laughing together taking and walking a break in the park

5 Walking Exercises for Brain Health After 60

Walking can keep your brain happy and healthy as you age.

Exercises with props. Athletic caucasian woman in purple leggings practice squats using a chair, isolated on white. Fitness advertising, workout, promotion, sport, training concept.

Chair Squat Plan for Knee Strength After 60

Chair squats come in clutch when it comes to building strong knees.

Portrait of a senior elderly woman exercising in a gym, running using threadmill machine equipment, healthy lifestyle and cardio exercise at fitness club concepts, vitality and active senior

Walk This Fast After 70?

Lace up your sneakers and head out for a walk—your mind and body will thank you.

Full And Lower Body Workout. Focused Sporty Woman Exercising With Elastic Rubber Band Lifting And Kicking Leg Aside Standing On Yoga Mat, Listening To Music In Wireless Earpods. Bodyweight Training

6 Daily Moves To Improve Balance After 60

Reclaim your balance to maintain an active, independent life as you age.

Good Morning concept. Smiling middle-aged woman waking up, happy female in pink silk sleepwear sitting on bed at home, feeling great, enjoying good start of the day on hotel apartment , free space.

Bed Moves to Rebuild Core Strength

Everyday movement requires a strong, stable core.

Young lady doing bridge pose training on yoga mat on floor in apartment

Help Strengthen Your Core After 60

Try these five trainer moves you can do at home, no gym needed.

Full length of a fit old sportsman with healthy habits balancing on one foot and doing fitness exercises in nature.

Hold a One-Leg Stand This Long After 60?

Can you balance on one leg after 60? A longevity expert shares the benchmark to beat.

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