Articles by Alexa Mellardo
6 Walking Techniques to Strengthen Bones After 45
These simple walking techniques are a surefire way to boost your daily cardio session while strengthening your bones.
6-Minute Morning Strength Routine After 50
This quick, low-maintenance morning workout helps build strength after 50.
5 Micro-Workout Moves to Shrink Belly Fat
Eradicate your stomach pooch with these five exercises that fit perfectly into a micro-workout session.
I Walked 10K Steps in ALO’s $185 Running Sneakers
I walked 10K steps in ALO’s first performance sneaker—here’s what I loved and what surprised me.
6 Yoga Poses to Shrink Belly Fat Fast
If you seek a tightened, toned midsection, these yoga moves will do the trick.
5 Moves That Prove Your Strength After 50
See where your strength stacks up by doing these five tests.
What Peptide Stacking Does for Muscle After 45
Peptide stacking may be your key to rebuilding lost muscle as you age—here’s how it works.
5 Chair Moves to Shrink Belly Pooch After 45
Blast belly fat with these productive Pilates chair exercises.
5 Daily Movement Habits To Stay Lean After 40
Want to stay fit as you age? These movement habits are seamless additions to your daily routine
16 Best Exercises for Women Over 50
Lead a long, independent life by weaving these essential exercises into your workout regimen.
8 Standing Exercises Women Should Do Daily
Sculpt the strong, toned body you desire with these simple standing moves.
5 Bodyweight Moves to Build Core Power After 40
Strengthening your core is one of the best things you can do for your body after 40.
4 Power Walking Moves To Burn Belly Fat After 40
Kick up your walking speed and put your entire body to work with these tips
Morning Moves to Stop Muscle Loss After 50
If you want to keep your body young and avoid muscle loss, strength training is key.
4 Quick Tests to Reveal Your Fitness Age After 45
See how “young” your body is with 4 at-home tests—plus benchmarks to improve.
4 Standing Exercises To Erase Bat Wings After 45
Tighten and tone your triceps with a set of dumbbells and these simple standing moves.
4 Walking Intervals That Burn Fat After 50
Walking is a simple yet incredibly powerful way to get fit.
4 Bodyweight Moves That Shrink Belly Fat After 40
Tighten and tone your tummy with these expert-approved bodyweight moves.
5 Morning Moves That Reverse Aging After 45
Do these 5 no-equipment moves to boost metabolism and turn back time.
5 Daily Bodyweight Moves to Stay Young After 40
These daily bodyweight moves will keep you young, strong, and fit well into your 40s—and beyond.
9 Daily Waistline Exercises for Women 50+
It’s never too late to build the body of your dreams.
6 Soft Hiking Tricks Stronger Than the Gym After 45
Lace up your boots and hit the trails with these soft hiking techniques.
4 Balance Tests That Reveal Fall Risk After 50
Balance often flies under the radar. These essential tests will tell where your fall risk stands.
6 Simple Moves To Burn Belly Fat After 45
These trainer-approved moves melt stubborn belly fat without strict dieting.
Is Walking Enough To Burn Belly Fat After 40?
Walking is an underrated yet incredibly productive exercise to transform your body.
6 Floor Moves To Burn Belly Fat After 30
Burn stubborn belly fat by moving your workouts to the floor
5 Morning Exercises Men Over 45 Should Do
Keep your body young, strong, and resilient after 45 by doing these crucial morning moves
6 Walking Exercises To Reverse Aging After 50
These exercises will seriously upgrade your daily walking routine while boosting your health.
7 Floor Exercises To Slim Waist in 30 Days
Tighten and tone your waistline with these expert-approved mat exercises
5 Quick Aging Tests for After 40
Keep your body strong and resilient after 40 by acing these quick tests