Alexa Mellardo

Title: Freelance Writer, Editor and Content Strategist

Location: Greenwich, CT

Education: BSJ, Suffolk University

Expertise: Fitness, wellness, healthy living, food, and travel

Experience:

Alexa is a freelance writer, editor, and content strategist based in Greenwich, CT. She has over a decade of experience covering travel, lifestyle, home, food, fitness, and wellness. Her work has appeared in Business Insider, Parade, Men’s Journal, Allrecipes, Men’s Fitness, SheBuysTravel, Apartment Therapy, FamilyHandyman, Eat This, Not That!, and more. When she’s not writing, you’ll likely find Alexa at Pilates, hiking, designing her next tablescape, or jetting off on a getaway.

Articles by Alexa Mellardo

Calm of Athletic Asian woman in purple sportwear practice yoga Cat Cow pose to breathing and meditation at home,Healthy woman doing yoga so comfortable and relax,Wellness Yoga Healthcare Concept

6 Exercises Restore Posture After 60

Avoid back and neck discomfort by adding these morning moves to your routine.

The woman who trains using a chair

5 Chair Exercises After 60

Strong thighs can decrease your risk of falling and sustaining an injury.

Female personal trainer coaches young woman through wall sit exercise beside foam roller in bright contemporary gym, offering hands-on support, posture correction, motivation, and focused lower body

Can You Hold a Wall Sit This Long After 60?

This intense lower-body challenge is great for training your legs.

Fitness, smartwatch and portrait of a senior woman in nature for running, cardio and workout for health and wellness. Elderly female in a forest with watch app for healthy lifestyle, body and energy

Morning Routine to Restore Muscle After 60

Add these healthy morning habits to your routine.

A woman with brown hair in a bun, wearing a mustard-yellow athletic top and bottoms, smiles with hands on hips against a neutral brown studio background, embodying fitness and confidence.

5 Standing Moves for Hip Strength After 60

Your hips deserve special TLC in your workouts.

Young Woman Doing Fitness Exercise In Bed

5 Bed Moves for Belly Overhang After 55

Bed-based exercises are surprisingly effective when it comes to melting unwanted belly fat.

Senior woman displaying a happy smile holding a bottle of water in a gym

5 Daily Moves To Improve Balance After 60

Give your balance some much-needed TLC by adding these daily exercises to your routine.

Beautiful blonde woman practicing yoga, performs Uttanasana exercise with a chair in the studio near the window.

4 Standing Posture Exercises After 60

Give your posture a solid boost by adding these moves to your workout.

A fit senior woman wearing a turquoise tank top stands in a sunny park with hands on hips, expressing health vitality and positive energy during outdoor training.

Standing Moves to Restore Hip Strength

It’s important to actively train your hips with intention to keep them strong and capable.

Middle age caucasian woman smiling confident training at sport center

5 Chair Exercises After 60

The power of walking strength and speed shouldn’t go unnoticed.

senior pretty woman feeling happy, satisfied and powerful, flexing fit and muscular biceps, looking strong after the gym

Can You Hold a Wall Sit After 50?

Put your lower-body fitness to the test with wall sits.

Confident fit sportswoman doing exercises outdoors

10-Minute Knee Routine After 60

Consistency and control are the name of the game.

Sportive blonde-hair female is training at home, doing criss cross exercises. Attractive young woman in stylish sportswear working out at the morning on blue yoga mat. Healthy lifestyle concept

6 Waist Exercises After 60

Getting rid of excess belly fat is essential for your overall health and well-being.

Attractive young woman a resistance band while training at home while sitting on a fitness mat

Hip Strength After 60 (4 Bed Exercises)

Experts break down what makes bed workouts so effective.

5 Wall Exercises That Strengthen Inner Thighs Faster Than Gym Machines After 60

5 Wall Moves for Stronger Inner Thighs

Strong inner thighs play a crucial role in side-to-side stability and balance.

Active fit young woman in sports clothes doing an outdoor workout at basketball court, doing arm and chest exercises using resistance band

4 Standing Posture Exercises After 60

Address slouched posture or “tech neck” by adding these exercises to your routine.

Mature woman lifting weights on a white background.

5 Arm Exercises After 60

You can get your arms into shape from the comfort of home with these moves.

Lifestyle image of a middle-aged woman who is free from constipation

5 Wall Exercises After 60

You can do these exercises from the comfort of your own home.

Athletic woman in white activewear performing a high knee exercise, showcasing a dynamic posture. Her long hair flows as she lifts her right knee. Well-lit, minimal backdrop

6 Morning Leg Exercises After 60

Strong legs will help you gear up for a happy, active summer.

Senior woman doing balance core training on mat, physical exercises and fitness workout at home. Old active person showing bird dog pose, stretching muscles of legs and arms, core balance and strength

4 Bodyweight Moves for Belly Fat After 50

Using just your body weight can be a productive tool for burning stubborn belly fat.

Woman training calisthenics, hanging on pull-up bar, fitness workout

4 Grip Strength Exercises After 60

Grip is a powerful tool when it comes to your overall body strength and biological age.

Functional Fitness Test. SRT. Woman Doing Sitting and Rising Test at Home

Can You Pass These 4 Moves After 60?

Maintain a strong, youthful body by weaving these productive moves into your day.

Fitness, woman and workout with squats outdoor for exercise, training and physical activity with balance. Person, stretching and practice on yoga mat at lake for endurance, healthy body and wellness

4 Balance Exercises After 60

Having a strong, stable body helps you move safely and confidently.

The girl performs exercises for the buttocks at home. Doing sports at home online. Healthy lifestyle. Exercise with a chair to strengthen the muscles

5 Chair Exercises for Thigh Strength

Maintaining muscle is strongly linked to longevity and an overall greater quality of life.

Attractive young European woman doing stretching gymnastic exercises before running, warming up and smiling, standing on bridge in the evening

4 Wall Exercises for Apron Belly

Getting rid of apron belly fat requires a well-rounded approach.

Fitness woman doing glute bridge exercise with resistance band on gray background. Athletic girl working out

Can You Finish This 5-Day Glute Bridge Challenge?

If you spend most of the day sedentary, glute bridges are a great way to wake up your muscles and restore hip strength.

Happy beautiful sporty young Asian woman in sportswear doing a jumping and running in place exercise with high knee raises during her fitness workout in the living room at home

Balance Exercises After 60 (5 Morning Moves)

Being stable and balanced on your feet gives you the confidence to tackle daily tasks as you age.

Middle age hispanic couple stretching using chair at sport center.

5 Chair Exercises for Stronger Knees

Maintaining strong, mobile knees is something everyone should prioritize with age.

Women hold water bottles sitting in bed.

5 Bed Exercises for Stronger Legs After 55

This speedy routine can help boost your leg strength from the comfort of your mattress.

Young sportswoman using power band while exercising outdoors. Copy space.

5 Standing Moves for Belly Overhang at 60

Standing workouts fire up the core in a productive manner.

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