Alexa Mellardo

Title: Freelance Writer, Editor and Content Strategist

Location: Greenwich, CT

Education: BSJ, Suffolk University

Expertise: Fitness, wellness, healthy living, food, and travel

Experience:

Alexa is a freelance writer, editor, and content strategist based in Greenwich, CT. She has over a decade of experience covering travel, lifestyle, home, food, fitness, and wellness. Her work has appeared in Business Insider, Parade, Men’s Journal, Allrecipes, Men’s Fitness, SheBuysTravel, Apartment Therapy, FamilyHandyman, Eat This, Not That!, and more. When she’s not writing, you’ll likely find Alexa at Pilates, hiking, designing her next tablescape, or jetting off on a getaway.

Articles by Alexa Mellardo

Man practicing yoga in studio, standing on one leg with hands on hips. Yoga mats, blocks, and plants are visible in the background.

4 Moves to Restore Ankle Strength After 60

Ankle strength shouldn’t be an afterthought.

Young woman exercising with chair near white wall. Home fitness

4 Chair Exercises for Core Strength After 60

Traditional planks can place undue stress on weight-bearing joints—try these chair exercises instead.

Young guy office worker doing exercises on

5 Chair Exercises for Balance After 60

Balance is crucial to strengthen and preserve as you age.

Woman Performing Glute Bridge Exercise with Resistance Band. High quality photo

Hold a Bridge This Long After 55?

A fitness pro breaks down how to do a bridge with proper form—and how long to hold it.

asian woman workout fitness knee push up plank pose home yoga training with tablet computer smart phone for healthy wellness care on mat natural light selective focus

6 Moves to Address Belly Overhang After 60

You can banish stubborn belly fat right at home by adding these moves to your workouts.

Athletic woman in sportswear trains shoulder muscles with heavy dumbbells in her hands in gym. Healthy lifestyle, fitness and bodybuilding concept.

5 Daily Moves to Rebuild Muscle After 60

Five daily moves a trainer says beat weight training after 60.

Senior woman performing single arm dumbbell row exercise in a modern gym

5 Morning Moves to Rebuild Strength After 55

Prioritizing workouts first thing in the a.m. ensures you’ll get it done.

Positive fit Caucasian female stretching her arms

5 Chair Exercises for Thigh Strength After 60

Using your own body weight as resistance comes in clutch when looking to build thigh muscle.

Chair Marches

5 Chair Exercises for Glutes After 60

Build rock-solid glutes with these simple chair exercises.

Happy senior caucasian couple in sportswear squats, enjoy training together on beach in morning, outdoor, full length. Health care, relationships, sports teamwork and active lifestyle

Can You Do This Many Squats After 60?

Building a strong and steady lower body helps you stay independent as you age.

Smiling active senior couple jogging exercising and having fun and laughing together taking and walking a break in the park

5 Walking Exercises for Brain Health After 60

Walking can keep your brain happy and healthy as you age.

Exercises with props. Athletic caucasian woman in purple leggings practice squats using a chair, isolated on white. Fitness advertising, workout, promotion, sport, training concept.

Chair Squat Plan for Knee Strength After 60

Chair squats come in clutch when it comes to building strong knees.

Portrait of a senior elderly woman exercising in a gym, running using threadmill machine equipment, healthy lifestyle and cardio exercise at fitness club concepts, vitality and active senior

Walk This Fast After 70?

Lace up your sneakers and head out for a walk—your mind and body will thank you.

Full And Lower Body Workout. Focused Sporty Woman Exercising With Elastic Rubber Band Lifting And Kicking Leg Aside Standing On Yoga Mat, Listening To Music In Wireless Earpods. Bodyweight Training

6 Daily Moves To Improve Balance After 60

Reclaim your balance to maintain an active, independent life as you age.

Good Morning concept. Smiling middle-aged woman waking up, happy female in pink silk sleepwear sitting on bed at home, feeling great, enjoying good start of the day on hotel apartment , free space.

Bed Moves to Rebuild Core Strength

Everyday movement requires a strong, stable core.

Young lady doing bridge pose training on yoga mat on floor in apartment

Help Strengthen Your Core After 60

Try these five trainer moves you can do at home, no gym needed.

Full length of a fit old sportsman with healthy habits balancing on one foot and doing fitness exercises in nature.

Hold a One-Leg Stand This Long After 60?

Can you balance on one leg after 60? A longevity expert shares the benchmark to beat.

Senior man doing donkey kicks exercise on yoga mat at home

7 Home Leg Moves for Men Over 60

Strengthening your lower body is essential for staying in top shape as you age.

Fit woman performing a forearm plank on a blue mat outdoors, smiling and listening to music with wireless earbuds. Healthy active lifestyle, core workout, outdoor fitness, motivation and wellbeing during training.

4 Exercises Rebuild Core Strength Over 60

Building a strong, stable core helps you move with ease and confidence through daily life.

Senior woman in activewear jogging through a modern urban neighborhood, smiling and energized while staying fit outdoors with smartwatch and casual hoodie on a sunny path

Morning Moves to Restore Muscle After 60

Losing muscle after 60? Try these 5 doctor-recommended morning moves.

Confident caucasian mature jogger athlete runner jogging and listening to the music podcast radio in headphones in public park stadium.

5 Daily Leg Moves for Men After 60

Maintaining strong legs becomes even more essential as you age in order to stay independent.

Wise senior female with calm smile on couch throwing up hands in despair. Something went wrong, fail of plans, ruined day. It is what it is, acceptance, go with flow concept

7-Minute Couch Core Routine After 60

Before kicking back, squeeze in this speedy workout from the comfort of your couch.

wall squat exercise with a stability ball, Fit woman performing wall squat exercise with a stability ball, focusing on strength, wellness, and a balanced lifestyle

5 Wall Exercises After 55

Building strong, stable knees is essential for daily functions.

Fit athletic woman performing high knee exercise on sandy beach

4 Standing Exercises To Build Balance Over 60

Maintaining balance is essential in order to reduce your risk of falls and injuries.

Fitness woman doing feet elevated push-ups on a bench in the city. Sporty girl exercising outdoors

5 Morning Moves To Rebuild Muscle After 60

Boost your muscle mass by adding these moves to your morning routine.

Calm of Athletic Asian woman in purple sportwear practice yoga Cat Cow pose to breathing and meditation at home,Healthy woman doing yoga so comfortable and relax,Wellness Yoga Healthcare Concept

6 Exercises Restore Posture After 60

Avoid back and neck discomfort by adding these morning moves to your routine.

The woman who trains using a chair

5 Chair Exercises After 60

Strong thighs can decrease your risk of falling and sustaining an injury.

Female personal trainer coaches young woman through wall sit exercise beside foam roller in bright contemporary gym, offering hands-on support, posture correction, motivation, and focused lower body

Can You Hold a Wall Sit This Long After 60?

This intense lower-body challenge is great for training your legs.

Fitness, smartwatch and portrait of a senior woman in nature for running, cardio and workout for health and wellness. Elderly female in a forest with watch app for healthy lifestyle, body and energy

Morning Routine to Restore Muscle After 60

Add these healthy morning habits to your routine.

A woman with brown hair in a bun, wearing a mustard-yellow athletic top and bottoms, smiles with hands on hips against a neutral brown studio background, embodying fitness and confidence.

5 Standing Moves for Hip Strength After 60

Your hips deserve special TLC in your workouts.

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