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Is Walking Every Day Enough Exercise to Stay Fit?

Does a walk a day keep the calories away? Personal trainers weigh in.

People Are Ditching Regular Walks for 'Rucking'

Rucking is an all-around more productive workout than walking.

People Love 'Reverse Pyramid Training' to Build Strength

Experts and gym goers rave about the benefits of reverse pyramid training for muscle growth.

10 Best Canned Foods for Weight Loss

Keep these tasty canned foods on hand to support your weight-loss efforts.

Why People Are 'Death Cleaning' for Peace of Mind

People love this lifestyle de-clutter and refresh concept. An expert breaks down the benefits.

How To Use Fascia Stretch Training (FST-7) to Build Muscle

Experts break down how to elevate muscle growth with FST-7.

The Best Wendy's Order for Weight Loss

If you love Wendy's but want to lose weight, dietitians share their top-recommended order.

What Time Should You Stop Having Caffeine?

An expert and science reveal the best time to retire your coffee mug for the day.

The Best Dunkin' Order for Weight Loss

A dietitian shares her pick for the best low-calorie Dunkin' breakfast order to support weight loss.

Can 'Bed Rotting' Really Improve Your Sleep?

Weekend plans? Treat yourself to rejuvenating bed rotting instead.

Eating This Carb Before Bed May Help You Sleep Better

If you want a restful night's sleep, this carb is your friend, not your foe!

The 17 Best Fitness Gifts in 2024

From slick headphones to chic workout apparel, discover some of our favorite gift ideas for the fitness enthusiast in your life.

Can Japanese Toji Water Therapy Help You Live Longer?

A doctor breaks down the benefits of this soothing practice.

11 Tips To Maximize Muscle Recovery

Rest days are just as important as the workouts themselves for fitness success.

The Best Starbucks Breakfast Order for Weight Loss

Dietitians share a scrumptious Starbucks breakfast order that won't derail your weight-loss efforts.

The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

Slim down your belly bulge with this dynamic "ab finisher" workout.

What Is a 'Bro Split' Workout & Is It Right for You?

Trainers break down everything you need to know about the so-called 'bro-split' workout for bigger muscles.

How To Do Interval Walking for Weight Loss

Step up your weight-loss game with interval walking.

25 Foods You Can Eat a Lot of Without Gaining Weight

From fruits to veggies to crave-able snacks, these foods can help you maintain a healthy weight.

Here's How Long It Takes To See Weight-Loss Results

A doctor reveals when you may see noticeable results in your weight-loss journey.

Here's How Much Fat You Should Eat for Weight Loss

A dietitian shares how much fat you should consume to lose weight.

What Happens When You Work Out on an Empty Stomach

A dietitian reveals how working out in a fasted state impacts your energy levels and overall performance.

10 Total-Body Strength Exercises To Do After 40

Engaging in total-body strength training can help you maintain an active, healthy lifestyle as you age.

How to Prevent Gaining Weight in Your Belly

Keep excess belly fat at bay with a dietitian's pro tips.

People Are Doing 'Two-a-Day' Workouts for Better Results

A trainer breaks down everything you should know about two-a-day workouts.

9 Best Floor Exercises for Seniors To Improve Strength

Boost strength and daily function with a fitness pro's best floor exercises.

10 High-Protein Diet Tips for Weight Loss

Speed up your weight-loss efforts with a dietitian's go-to protein tips.

How ‘Progressive Overload’ Can Boost Workout Results

Supercharge your productivity and results by working progressive overload training into your routine.

The 15 Best Gifts for Runners

Run, don't walk, to scoop up these top gifts for the runner in your life.

25 Best Ways To Lose Weight By Summer

Gear up for fun in the sun with these weight-loss tips.