Alexa Mellardo - Page 2

mature woman wearing white t-shirt and black leggings stretching her legs on yoga mat in bright living room in front of window

7 Daily Habits That Destroy Your Flexibility as You Age

A personal trainer reveals seven bad habits to ditch if you want to maintain and boost your flexibility.

fit brunette woman in black sports bra and leggings running outdoors on boardwalk by the water on sunny day

People Swear by ‘Slow Running’ To Boost Their Performance

A fitness pro breaks down the benefits of the slow-running trend.

happy mature man walking on a treadmill at the gym

10 Ways for Seniors To Improve Gait Speed

Walk faster and with ease with these pro tips.

Trader Joe's storefront with palm trees

The #1 Best Trader Joe’s Breakfast for Weight Loss

Add these items to your cart for a weight-loss-friendly Trader Joe's breakfast.

weight-loss diet concept, tape measure, rice cakes, granola, and kiwi on cutting board and white table

The 5 Worst Diets for Weight Loss

A registered dietitian calls out the five worst diet for weight loss and offers healthier alternatives.

mature blonde woman in gray sweater dealing with joint/neck pain at home

10 Warning Signs Your Body Needs To Move More

A personal trainer uncovers 10 red flags your body needs more movement.

peaceful brunette woman in breezy yoga apparel meditating on boho blanket on dock by ocean at sunrise

9 Easy Meditation Tips for Beginners

A meditation teacher shares the best tips to start your meditation journey.

healthy foods for brain such as nuts, beans, seafood, leafy greens, tomatoes, and olive oil on wooden table

5 MIND Diet Foods That Can Help You Live Longer

A registered dietitian and brain health nutrition expert shares everything to know about the MIND Diet.

healthy diet concept, broccoli, spinach, berries, nuts, and salmon on countertop

What Is the 'Dr. Now Diet'?

A registered dietitian breaks down everything you should know about the Dr. Now Diet.

woman in athletic attire sitting outside and holding to-go coffee cup after workout

10 Worst Post-Workout Mistakes That Ruin Your Gains

Avoid these detrimental pitfalls to maximize your workout results.

Costco storefront in front of yellow and orange design backdrop

The #1 Best Breakfast Food To Buy at Costco for Weight Loss

Put this breakfast food combo on your Costco shopping list ASAP.

fit woman in black onesie doing yoga pose in bright room on top of moon-themed yoga mat

Yoga or Pilates: Which Is More Effective for Belly Fat Loss?

A fitness expert reveals which workout reigns supreme for belly fat loss: yoga or Pilates.

man sleeping peacefully in dark room with gray sheets

People Swear By the ‘Paradoxical Intention’ Hack To Fall Asleep

Need help falling asleep? Try this sneaky "paradoxical intention" hack.

mature woman in green long-sleeve top and white pants doing yoga at golden hour on the beach

10 Tips To Keep Your Heart Young

These lifestyle habits and tweaks support a strong and healthy heart.

fit man in blue tank top and black gym shorts doing barbell squats at the gym

What Is the ‘5x5 Workout’?

Speed up your strength and muscle gains with the 5x5 workout method.

fit woman in white athletic apparel doing bird-dog exercise in studio with grey backdrop

6 Best Pilates Exercises to Improve Your Balance

Try Pilates to give your balance and coordination a boost.

fit woman listening to music and wearing black sports bra and leggings running outdoors for exercise

People Swear by ‘Exercise Stacking’ on Weekends

Being a weekend warrior comes with its benefits.

oranges and slices on plate, concept of orange peel hack

People Swear By the Orange Peel Hack to Relieve Constipation

When you're feeling backed up, this orange peel hack may do the trick.

woman sleeping peacefully in bed at night after doing the drunken monkey exercise for better sleep

People Swear by the ‘Drunken Monkey’ Exercise for Better Sleep

This quick and simple bedtime exercise may help you sleep through the night.

fresh fruits and veggies in basket, concept of volume eating tips for weight loss

10 ‘Volume Eating’ Tips To Speed up Weight Loss

Eat more and lose more by volume eating.

mature woman doing beach yoga plank on straw mat at sunrise or sunset

10 Best Fitness Tips To Manage Chronic Pain

Effectively manage and soothe your pain with a fitness pro's go-to tips.

healthy diet concept with fruits and veggies

What Is the ‘Okinawa Diet’ & Can It Help You Live Longer?

The Okinawa diet is beneficial for an all-around healthy lifestyle and longevity.

fit, muscular man getting ready to do barbell squats in dark gym

Men Swear By the ‘5-3-1’ Method for Bigger Muscles

Achieve a pumped-up physique with this tried-and-true training method.

woman doing bicycle crunches, concept of at-home barre exercises for core

8 At-Home Barre Exercises for a Sculpted Core

Sculpt a lean and mean core in the comfort of your own home.

Shauné Hayes

6 ‘Power Foods’ That Helped This Woman Lose 100 Pounds

Shauné Hayes swears by these Power Foods that helped her achieve a 100-pound weight loss.

fit, muscular man lifting dumbbells, concept of hypertrophy workouts for bigger arms

People Swear By 'Hypertrophy' Workouts for Bigger Arms

If you want to sculpt sleeve-busting biceps, hypertrophy training is key.

Atlantic Diet concept, fresh fish with wine and veggies

What is The Atlantic Diet?

The popular weight-loss diet is drawing comparison to the Mediterranean Diet.

fit woman strength training, doing lunges with dumbbells, concept of strength training rules

10 Strength Training ‘Rules’ to Follow for the Best Results

Stick with these strength training rules to achieve stellar goals.

mature couple doing planks

10 Tips for Boosting Your Stamina After 50

Build up your stamina for a more energetic life.

800 Gram Challenge

The ‘800 Gram Challenge’ Could Be the Simplest Way To Lose Weight

This challenge is an easy practice to implement into your weight-loss routine.

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