Here’s How To Drop a Pants Size & Slim Down Your Waist
These tried-and-true tips may help you fit into your favorite jeans again.
5 Best Arm Workouts for Women After 50
A trainer shares the most productive workouts for women to sculpt lean arms after 50.
10 Best Cardio Exercises To Build Lower-Body Strength
Boost strength in your lower body with five high-impact and five low-impact cardio exercises.
11 Ways to Lose Belly Fat
Experts share their top diet and fitness tips to get rid of stubborn belly fat.
People Are Using the 'Alpha Bridge Sleep Hack' To Fall Asleep Faster
Some claim this hack is life-changing for their bedtime routine.
The Best Shake Shack Order for Weight Loss
A dietitian shares the best items to order at Shake Shack with weight loss in mind.
A 470-Calorie McDonald’s Hack for Weight Loss
The modified order is going viral as a way to satisfy your cravings without derailing your weight-loss efforts.
10 Essential Daily Stretches To Do After 50
Maintain your range of motion, flexibility, and balance with these daily stretches.
The Best Cracker Barrel Order for Weight Loss
A dietitian shares exactly what to order at Cracker Barrel with weight loss in mind.
7 Best Swim Workouts To Get Fit
These swim workouts will have you gliding through the water with purpose and precision.
5 Best Ab Workouts for Women After 50
Boost your core strength, stability, and mobility with a trainer's ab workouts.
The Best Texas Roadhouse Order for Weight Loss
A dietitian shares the best options to order at Texas Roadhouse with weight loss in mind.
Should You Eat Before or After a Run?
A dietitian shares everything runners need to know about timing your nutrition around runs.
Why Women Are Living Longer on the Mediterranean Diet
A new study links the MedDiet to longevity for women.
Why People Swear by 'Low-Cortisol Workouts'
Low-cortisol workouts are a stellar solution to avoid gym burnout.
10 Surprising Foods That Can Boost Your Workout Results
A board-certified specialist in sports dietetics shares the best foods to boost your workout results.
People Swear by ‘Hybrid Training’ To Build Muscle & Endurance
Condition your entire body as you build muscle with hybrid training.
A Yoga Instructor's Top 7 Moves for Stronger Abs
Build strong and sculpted abs by adding these yoga moves to your routine.
How To Use the 'Run/Walk' Method To Lose Weight
Run/walk your way to your goal weight with this productive cardio method.
You Should Be Taking Cold Showers—Here's Why
Make your next shower a cold one, and reap the benefits.
How to Do the '5x5 Workout' for Rapid Muscle-Building
A trainer breaks down how the 5x5 training method works and its benefits.
Could the 1,200-Calorie Diet Be Harming Your Weight-Loss Progress?
A dietitian shares everything to know about the 1,200-calorie diet.
5 Best Upper-Body Gym Workouts for Women
Build strength and get toned with these seamless upper-body gym workouts.
People Swear by ‘EMOM’ Workouts To Build Bigger Muscles
Trainers break down everything to know about EMOM and their benefits.
12 'Rucking' Tips To Maximize Your Walking Calorie Burn
Speed up your weight-loss efforts by adding these rucking habits to your fitness routine.
Can the 'Ice Hack Diet' Really Help You Lose Fat?
A dietitian shares everything to know about the ice hack diet and its effectiveness for weight loss.
10 Best & Worst Types Of Alcohol For Weight Loss
A dietitian breaks down the five best and five worst types of alcoholic beverages for weight loss.
8 Signs Stress Is Damaging Your Body
Experts reveal the telltale signs stress is taking its toll on your body and how to handle it.
What Is 'Metabolic Confusion' & Can It Help You Lose Weight?
A dietitian shares everything you need to know about this eating style.
Why People Swear By the ‘Backward Treadmill Workout’
Avoid "old lady knees" and improve your mobility with the backward treadmill walking trend.