Alexa Mellardo - Page 39

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People Are Obsessed With 'Cozy Cardio' for Fitness

You'll want to be part of the "Cozy Cardio Club," too.

woman in sports bra touching back fat

7 Easy Ways To Get Rid of Back Fat

Fight the flab and slim down for good with tips from the pros.

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7 Ways to Lose Weight Without Giving Up Alcohol

You don't have to totally break up with this guilty pleasure if you want to shed weight.

fit woman running on treadmill, concept of exercise and nutrition tips for women in their 40s

9 Best Exercise & Nutrition Tips for Women in Their 40s

These are the tips experts swear by.

woman dumbbell presses to get rid of armpit pooch

The #1 Strength Workout To Tighten Your Armpit Pooch Over 30

Melt the fat below your armpits once and for all.

woman doing bicycle crunches, concept of strength exercises for women to melt muffin top belly

5 Strength Exercises for Women to Melt a Muffin Top Belly

Burn the muffin top right off, and sculpt a toned waistline.

woman doing bodyweight squats, concept of exercises for quicker weight loss

5 Best Bodyweight Exercises for Faster Weight Loss After 50

These exercises can make your weight loss journey far less daunting.

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7 Best YouTube Trainers To Follow for At-Home Workouts

These fitness pros will keep you motivated, engaged, and coming back for more.

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I Took a ‘Fitcation’ & It Was the Perfect Jumpstart to a Healthy Me

It was the ideal balance of fitness, fun, and sun.

woman lunges along beach, concept of no-equipment exercises to slim down in four weeks

6 No-Equipment Exercises to Slim Your Over-40 Body in 4 Weeks

Working out with just your body weight is an excellent way to get fit.

middle-aged woman doing pushups, concept of floor exercises for quicker weight loss after 40

6 Best Floor Exercises for Quicker Weight Loss in Your 40s

When your goal is to lose weight, it's typically most desirable to get it done fast.

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8 Habits That Could Add 24 Years to Your Life

Live longer and better by adding these eight healthy habits to your routine.

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5 Nutrition Secrets for Men to Build Muscle & Lose Fat

Clean up your daily regimen—and reap the benefits!

fit woman doing planks, concept of at-home exercises for women

7 Best At-Home Exercises for Women to Tone & Sculpt

You don't have to leave home in order to get in an effective sweat session!

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5 Things Women in their 40s Should Do for Better Hormonal Health

Your body changes over time, and so do your hormone levels.

fit woman doing bodyweight lunges, concept of workouts to reveal your best body

10 Revolutionary Workouts to Reveal Your Best Body Ever

Spruce up your routine and surpass your goals with these workouts trainers love.

fit woman doing bicep curls demonstrating strength exercises for arm cellulite

6 Best Strength Exercises To Target Arm Cellulite

Strengthen, tone, and firm up those arms of yours!

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7 Ways To Minimize & Smooth Neck Wrinkles Before 40

Your neck's about to look fine, firm, and wrinkle-free!

woman holding belly fat, concept of reasons you're not losing belly fat

6 Reasons Why You're Not Losing Stubborn Belly Fat

Uncover the sneaky little habits that are holding you back from progress.

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How to Lose Belly Fat For Good After 50, Say Experts

Copy these expert hacks to melt away belly fat and get lean.

fit man doing rowing workout, concept of exercises for better joint health

6 Best Exercises for Better Joint Health After 30

Low-impact exercises are the name of the game.

happy woman hiking at top of mountain, concept of science-backed ways to get lean and toned

5 Science-Backed Ways to Get a Lean & Toned Physique

Trends come and go, but scientifically proven ways to get into shape are here to stay.

woman doing lat pulldown, concept of strength exercises for women to get rid of back fat

5 Best Strength Exercises for Women To Banish Back Fat

Fight the dreaded bra bulge with these effective moves.

fit woman revealing abs, concept of at-home exercises for hourglass abs in 30 days

The 7 Best At-Home Exercises for Hourglass Abs in 30 Days

Reveal your hourglass figure and abs with an expert's recommended moves.

woman doing forearm plank, concept of workout to melt fat while you sleep

Do This Nightly Workout To Melt Fat While You Sleep

Your body can aid in your fat-burning efforts even when you drift into Dreamland.

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4 Best Vitamins for Women To Start Taking Before 40

A dietitian reveals the vitamins that are worth your time and money.

fit woman doing bicep curls, concept of workout for a slimmer upper body

The Easiest, Most Effective Workout for a Toned Upper Body

Achieve a slimmer physique with these simple exercises from a professional trainer.

fitness woman demonstrating bodyweight lunges exercises to melt lower-body fat fast

7 Simple, Effective Exercises to Blast Lower-Body Fat

Blast body fat and get lean with seven exercises fitness pros recommend.

woman measuring butt at home, concept of exercises for a round butt

5 Best Strength Exercises for a Round Butt That Trainers Swear By

Sculpt a rounder, fitter backside with these expert-approved moves.

fit middle-aged man doing indoor cycling, concept of daily cardio workouts for men over 40

5 Quick & Easy Workouts for Men Over 40 for a Healthier Heart

Taking care of your body now is the best investment to make for your health in the future.

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