Alexa Mellardo - Page 41

close-up woman holding bowl of oats and fruit, concept of breakfast habits to curb cravings and lose weight

7 Breakfast Habits To Curb Cravings & Lose Weight

Kicking your day off with these healthy habits can easily help you ward off cravings.

fit woman doing exercises for weight loss, forearm plank

The 5 Exercises You Should Be Doing at the Gym for Weight Loss

Trying to go down a size or two? These exercises can make that happen.

fit woman doing bird-dog exercise outdoors, concept of exercises women should do every day to stay fit

5 Exercises Women Should Do Every Day to Stay Fit

These moves will keep you in the best shape of your life.

man doing sit-ups outdoors, concept of popular exercises that destroy your body

6 Popular Exercises That Totally Wreck Your Body

Not all exercises are created equal—some can wreak havoc on your body.

mature woman experiencing knee pain during exercise, concept of exercise habits that destroy knees after 50

These Exercise Habits Are Destroying Your Knees After 50

Are you guilty of any of them? You're about to find out!

middle-aged man at the gym with defined muscles doing dumbbell arm workouts

5 Best Arm Workouts for Muscle Definition as You Age

Boost your muscle supply to live your fittest, healthiest life.

overnight oats with blueberries, concept of breakfasts for rapid weight loss

12 Easy Breakfast Ideas for Weight Loss

Pounds melt away when you start creating a calorie deficit at the beginning of your day.

woman in baggy pants holding apple, weight loss, concept of how to keep the weight off for good

13 Tips To Keep the Weight off for Good

These pro tips will help you keep excess pounds at bay.

woman doing downward-facing dog exercise as part of 10-minute workout for lazy days

This 10-Minute Workout Makes Even Your Laziest Day Productive

Some days are just plain old lazy. Here's how to make the most of them.

mature muscular man lifting weights, concept of exercise habits that destroy arms after 50

7 Exercise Habits That Are Destroying Your Arms After 50

An expert breaks down what you're doing wrong.

woman eating fresh berries, parfait, concept of how to lose 10 pounds quickly

13 Tips To Lose 10 Pounds Quickly

Weight loss doesn't have to be a grueling process.

older couple pouring wine outdoors by lake, concept of worst habits for brain health

The 5 Worst Daily Habits for Your Brain as You Age

Find out these bad habits you should change ASAP.

frustrated woman holding scale, concept of reasons you're not losing weight

10 Real Reasons Why You’re Struggling To Lose Weight

If you feel you're doing all the right things and still not shedding weight, listen up.

woman doing kettlebell pushups at the gym, concept of fat-burning exercises to lose weight

7 Fat-Burning Exercises You Need To Lose Weight

These moves bring on the calorie burn.

fit woman doing dumbbell exercises to keep weight down

7 Quick Dumbbell Exercises To Keep Your Weight Down for Good

Give your metabolism a boost and lower your percentage of body fat.

fitness woman doing 10-minute legs workout dumbbell lunges outdoors on court

The 10-Minute Legs Workout To Do if You Hate Squats

Leg day just got a major upgrade.

fit woman on the elliptical, concept of worst exercises for weight loss

The 4 Absolute Worst Exercises for Weight Loss

Not all exercises are created equal when you're looking to lose weight.

close-up of woman doing dumbbell strength exercises for a lean upper body

6 Strength Exercises to Sculpt a Fit & Lean Upper Body

To make your fitness dream a reality, all you need is a set of dumbbells and dedication.

woman doing lunges in urban setting, demonstrating bodyweight workout to get rid of apron belly

The Best Bodyweight Workout To Shrink Your ‘Apron Belly'

Gear up to show off your jeans, and stick with an apron in the kitchen!

fit, muscular man doing kettlebell exercises to build size and strength

9 Best Kettlebell Exercises To Build Size & Strength

Kettlebell training will help you add muscle and size to your frame.

fit woman doing side lunges, concept of bodyweight exercises to transform your body in one month

6 Bodyweight Exercises To Transform Your Figure in One Month

The most effective way to reach your goal is with bodyweight exercises.

fit man doing bodyweight lunges, exercises for stronger legs

The 5 Best Bodyweight Exercises for Stronger Legs

Build up the impressive lower-body strength you desire.

woman holding dumbbells as part of anti-aging workout

The #1 Anti-Aging Workout You Should Have Started Yesterday

How well you take care of yourself has a bearing on how you look—and feel—as you age.

man dealing with lower back pain at gym, concept of exercises that destroy your back after 50

6 Exercises That Are Killing Your Back After 50

An expert shares the exercises to avoid at all costs.

middle-aged woman doing butt-toning exercises with loop resistance band

The Best Butt-Toning Exercises After Age 40

Sculpt a firm, toned backside with these expert-approved moves.

fit woman holding out orange dumbbells, concept of dumbbell exercises to lose weight in 30 days

7 Simple Dumbbell Exercises To Lose Weight in 30 Days

Using free weights can make a major difference in your weight loss progress.

woman doing forearm plank exercises to stay lean, 2247653677

The 5 Best Floor Exercises To Stay Lean as You Age

Staying fit and trim calls for these exercises.

woman holding dumbbell, doing arm-strengthening exercises for women at the gym

The Best Arm-Strengthening Exercises for Women

Sculpting sleek, toned, and strong arms is right around the corner.

fit man holding kettlebell overhead during outdoor workout, concept of habits that kill workout progress

7 Bad Habits That Are Killing Your Workout Progress

It's time to ditch and fix them.

woman holding healthy buddha bowl, concept of healthy carbs for weight loss

20 Best Healthy Carbs For Weight Loss

Yes, you can slim down while eating carbs! The trick is to choose the healthiest ones.

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