Alexa Mellardo - Page 41

woman flat belly weight loss concept, ways to flatten your belly in 14 days

14 Ways to Flatten Your Belly in 14 Days

Melt the tricky fat in your midsection by following these expert-approved tips.

man kayaking, concept of fitness habits for men in their 40s

7 Fitness Habits Every Man Should Follow in His 40s

A fit, healthy lifestyle starts with these habits.

measuring beer belly and holding glass of beer, concept of how to get rid of your beer gut

6 Ways To Melt Your Beer Gut Fast

Start your beer belly-melting journey with these pro tips.

100-pound weight loss split image

"I Lost 100 Pounds & Here’s How I Did It"

Lisa Maresca shares her weight loss story with us—and it's endless motivation.

woman doing squats, concept of strength exercises for women to get fit and lean

5 Strength Exercises for Women To Get Firm & Lean in Their 40s

Sculpt a fitter, more defined body with these trainer-approved moves.

woman doing dumbbell rows, concept of exercises to lose 10 pounds

The Only 5 Exercises You Need To Lose 10 Pounds

These exercises are major calorie burners.

woman doing side planks, concept of exercises for a leaner body in your 40s

In Your 40s? These Are the 7 Exercises Trainers Recommend Most

Sculpt a leaner, fitter body in your 40s by following an expert's go-to moves.

woman running outdoors, concept of ways to lose leg and thigh fat

12 Ways to Lose Leg & Thigh Fat

Sculpt leaner, stronger legs by following these expert-approved tips.

woman holding apple, weight loss concept, eating habits for rapid weight loss after 30

5 Eating Habits for Rapid Weight Loss After 30

Watch unwanted pounds melt off by following these healthy eating habits.

close-up scooping out avocado, concept of habits that destroy weight loss

7 Habits That Destroy Your Chances of Losing Weight

Experts are here to call out these sneaky habits.

middle-aged man doing planks, concept of exercises for men in their 50s

5 Best No-Equipment Exercises for Men in Their 50s

Give your fitness routine a boost with a trainer's top-recommended exercises.

woman doing leg press, concept of exercises to tone your thighs in one month

The 5 Best Exercises to Tone Your Thighs in One Month

Strength training will help you achieve an impressive toned look.

muscular man doing pushups, concept of bodyweight workout for men

The #1 Bodyweight Workout Men Should Do Every Day To Stay Fit

Compound exercises can change the game if you want to get into shape.

flabby to fit concept of bodyweight exercises to transform body after 30

6 Bodyweight Exercises To Transform From Flabby To Fit After 30

Your 30s-and-after body is looking oh-so-fit.

man weight loss on scale, feeling happy, concept of lose five pounds in two weeks

People Who Lost 5 Pounds in 2 Weeks Reveal Their Best Tips

Check out these tried and true habits.

woman doing Russian twists exercise with medicine ball, concept of workout to melt belly fat

The Best 5-Minute Ab & Oblique Workout To Shrink Belly Fat

Battling belly fat doesn't have to be a struggle, thanks to this workout.

middle-aged man doing pushups, concept of daily floor exercises for men in their 40s

5 Floor Exercises Men Should Do Every Day in Their 40s

Floor exercises in your 40s is the name of the game.

woman doing kettlebell/weighted swings, concept of quick daily exercises to melt body fat

7 Quick Daily Exercises To Melt Stubborn Body Fat After 30

It's time to put stubborn fat in its place with these expert-approved moves.

woman doing bodyweight lunges, exercises for slimmer hips

6 Best Exercises for Slimmer Hips

Shape up your hips with these ultra-toning exercises.

woman doing bodyweight squats, concept of the best exercises for slimmer thighs

5 Easiest Exercises for Slim & Slender Thighs

Sculpting defined, slender leg muscles is in your near future.

woman doing high knees, workout for faster abdominal fat loss

The #1 Weekly Workout You Need for Faster Abdominal Fat Loss

Boost the fat burn with a trainer's go-to routine.

Tom Brady

Celebs Are ‘Biohacking’ To Live Longer—and So Can You

Boost your health, mind, body, and overall performance by "self-experimenting."

muscular man doing side planks, concept of exercises for your obliques

6 Best Exercises To Build Your Obliques

Sculpt a strong, well-rounded core with these moves.

fit woman doing sit-ups, crunches, concept of five-minute workouts for slim body

The 4 Best 5-Minute Workouts for a Slim & Slender Body

Trying to sculpt a slimmer body? These five-minute workouts can make a major difference.

happy fitness woman dancing on beach, concept of daily habits to age well

Under 40? These 6 Little Daily Habits Help You Age Well

These are the golden keys of healthy aging.

woman doing side plank outdoors, concept of strength exercises to cinch your waist

The 6 Best Strength Exercises to “Cinch” Your Waist

Slim down your waist, and accentuate your curves.

fitness woman doing walking lunges at the gym, concept of mistakes women make at the gym that destroy progress

5 Mistakes Women Make at the Gym That Destroy Their Progress

Get back on track by fixing these detrimental mistakes.

muscular man taking steroid pills

5 Daily Habits That Can Decrease Testosterone

These poor habits could seriously hurt your testosterone levels.

woman with abs holding dumbbells, concept of dumbbell exercises for a tapered waist

4 Dumbbell Exercises To Get a Tapered Waist

Achieve a toned, sculpted look by adding these exercises to your routine.

measuring waist, weight loss concept of how to lose five pounds quickly

10 Tips To Lose 5 Pounds Quickly

Listen up, and drop a few!

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