Alexa Mellardo - Page 46

fitness couple doing strength bodyweight workout outdoors, concept of how to build muscle as you age

5 Daily Habits to Speed Up Muscle Growth as You Age

It is possible to preserve and increase your supply of lean muscle—even as you grow older.

mature man rowing at the gym, concept of the best upper-body compound exercises

6 Upper-Body Compound Exercises You Can’t Skip as You Age

If you're not doing compound exercises in your workouts, it's time to change that.

fitness woman with washboard abs, concept of exercises for instant abs, fitness

Simple Yet Effective Exercises for Instant Abs That Trainers Love

Sculpt your dream body now, starting with your abs.

woman doing mountain climbers exercise on mat in sunny apartment, part of mat workout for weight loss

The Easiest 5-Minute Mat Workout for Weight Loss

You heard that right—five minutes is all it takes!

woman doing walking workout uphill on street with sunlight coming through trees

7 Easy Ways To Intensify Your Walking Workout

Walking is one of the best ways to get your daily exercise. Here's how to step it up—literally.

woman donut exercise concept, donut belly

4 Free Weight Exercises To Shrink Your "Donut Belly"

Donuts pair best with coffee—not your waistline!

women performing stability ball planks exercises for flatter abs after 50

4 Killer Exercises for Flatter Abs After 50

Reclaim your waistline and get into shape.

older couple demonstrating exercises for seniors to prevent falls, balancing on yoga mats in apartment

6 Best Daily Exercises for Seniors To Prevent Falls

Keep your body young, and prevent some of the hazards of aging.

woman lifting dumbbells for dancer arms workout

The 10-Minute Dancer Arms Workout You’ve Been Waiting For

This dance routine makes it easy to achieve sleek, toned, and defined arms.

woman doing lunge as part of five-minute mat workout at home

The Best 5-Minute Mat Exercises to Stay In Shape in Your 50s

Bodyweight exercises are king when it comes to staying fit.

woman drinking tea on bed, nighttime, concept of habits to lose more weight

8 Little Things You Can Do Every Night To Lose More Weight

Your bedtime routine can have a major impact on your weight loss progress.

woman demonstrating upright row exercises with kettlebell to lose shoulder fat

5 Best Exercises To Burn Shoulder Fat for a Sleeveless Spring

Springtime is meant to be sleeveless, are we right?

fit man holding kettlebell, demonstrating exercises for men to get bigger arms

7 Kettlebell Exercises for Men To Get Bigger Arms

Build up your arms and achieve strong, defined muscles with these exercises.

woman doing barbell back squat, concept of how to get in shape in 30 days

The #1 Workout To Change Your Body Shape in 30 Days

Get ready to march into spring with a totally new physique!

LeBron James

We Found LeBron James Workout Routine & You Should Take Notes

LeBron sweats at the gym and works his magic on the court.

melatonin concept, can melatonin give you crazy dreams

Does Taking Melatonin Actually Give You Crazy Dreams?

If you've ever had bizarre dreams after taking melatonin, read on to learn why.

bowl of homemade sauerkraut, foods for faster weight loss

5 Foods Everyone in Their 40s Should Eat for Faster Weight Loss

Speed up the fat burn with these five foods.

close-up mature woman in pink shirt holding pink mug of coffee, concept of how drinking coffee can help you lose weight

The Surprising Ways Drinking Coffee Can Help You Lose Weight

If you're looking to melt fat, your daily coffee habit can come in clutch.

woman restful sleep in bed, sleep habits to live longer

These Sleep Habits Can Help You Live 5 Years Longer

Start following these healthy sleep habits ASAP to extend your life.

charcuterie board meats and cheeses, foods to avoid if you want to lose visceral fat

Avoid These Foods if You Want To Lose Visceral Fat

It's time to give these foods a hard pass.

tofu salad bowl

The Best High-Protein Foods To Eat Every Day To Lose Your Gut

Update your diet with these tasty, fat-burning foods.

muscular woman performing dumbbell pushups, compound exercises that burn more fat

The 5 Best Compound Exercises That Burn More Fat

These moves will help you build strength and speed up the fat burn.

fit woman sweaty after workout looking in mirror, concept of easy changes to workout for better results

These 6 Easy Changes to Your Workouts Can Get You Even Better Results

By making some seamless tweaks to your routine, you'll be on your way to fitness success.

colorful berry chia seed yogurt bowl, breakfast superfoods to burn fat concept

The Best Breakfast Superfoods To Burn Body Fat All Over

Start each day off on a healthy, fat-burning note.

colorful boxes of breakfast cereals poured out onto pink background, concept of foods preventing you from losing weight

4 Foods Preventing You From Losing Weight in Your 40s

Cut these bad foods from your diet ASAP if you haven't already.

woman outdoors on yoga mat demonstrating donkey kicks to get rid of a flat butt

5 Best Lower-Body Exercises To Get Rid of a Flat Butt

The secret to sculpting a perky butt is performing these exercises.

happy woman meal prepping rice and broccoli in containers, concept of habits to start losing weight this week

Little Things You Can Do Today To Start Losing Weight This Week

Why wait for tomorrow when you can kickstart new habits to lose weight almost instantly?

happy woman cutting up veggies for salad, diet habits for weight loss

5 Diet Habits for Weight Loss That Science Says Actually Work

Your scale’s about to move in a favorable direction, and so are you.

men in fitness class demonstrating bicycle crunches exercises to increase your muscular stamina

5 Exercises to Increase Muscular Endurance

Don't leave these moves out of your strength routine.

woman in baggy jeans holding bowl of fruits and veggies, weight loss tips concept

The 7 Most Effective Weight Loss Tips To Follow This Year

A dietitian shares her best tips for maximizing your weight loss efforts.

Prev Next