Alexa Mellardo - Page 47

strong fitness man performing cable machine exercises to build strength and muscle

Build Strength & Muscle With 5 Easy Cable Machine Exercises

Add them to your resistance training routine pronto.

quinoa breakfast bowl, foods for building muscle mass

5 Highly Effective Foods for Building Muscle Mass

These items will boost your supply of lean muscle, which is crucial as you age.

mature woman performing alternate pushups, concept of workout to get your body back to 40

The Slim-Down Workout You Need at 50 To Get Your Body Back to 40

Turn back the clock on your body with this expert-approved routine.

salmon sheet pan meal, concept of protein foods for weight loss

5 Protein-Packed Foods That Help You Lose Weight After 40

Tweaking your diet to lose weight doesn't have to be a pain.

mature man working out with kettlebell, demonstrating what a daily strength training habit does to your body after 50

What a Daily Strength Training Habit Does to Your Body After 50

Strength training is king when it comes to staying in the best, healthiest shape.

middle-aged man sitting on couch, concept of negative side effects of a sedentary lifestyle

5 Scary Side Effects of a Sedentary Lifestyle

This bad daily habit is shortening your life.

refusing sugar cube for coffee, concept of how to cut out sugar for weight loss

5 Sneaky Ways To Cut Out Sugar & Lose Weight Faster

Sometimes, sugar is hiding in the most unexpected places!

woman carpal tunnel exercise and stretch, exercises for carpal tunnel

The Top 5 Exercises for Carpal Tunnel

A doctor breaks down how you can relieve symptoms through exercising and stretching.

muscular man doing barbell press exercises in front of gym mirror, demonstrating how to build your 3D shoulders

Build Up Your ‘3D Shoulders’ With These 5 Exercises

Sculpt strong, defined muscles, and turn your shoulders into boulders.

two fit women doing crunches outdoors, exercises women should avoid to regain muscle

5 Exercises Women Should Avoid To Regain Muscle

Don't waste any more of your gym time on these moves.

scissors cutting yellow paper with "calories" written on it, concept of how many calories to cut every day to lose weight

Want To Lose Weight? This Is Exactly How Many Calories To Cut Every Day

Experts reveal their most coveted tips to help you count and cut calories.

mature man doing lunges, demonstrating how to increase your stamina after 50

5 Best Bodyweight Exercises To Increase Your Stamina After 50

If you feel like you no longer do things at the speed of light like you used to, read this.

middle-aged man outdoors demonstrating battle ropes workout to get rid of hanging belly fat

Get Rid of Hanging Belly Fat With This Cardio & Strength Workout

Do you have belly fat spilling over your pants? This workout's for you.

kettlebell goblet squat for stronger muscles after 40

The Best Strength Training Workout for Stronger Muscles After 40

Your overall health and fitness depend on maintaining strong, toned muscles.

woman sitting at desk, concept of sedentary life leading to flat butt

Is Sitting Giving You ‘Flat Butt’? Here’s How To Fix It

Living a sedentary lifestyle can cause dormant butt syndrome. Let’s chat about damage control.

bananas and frozen fruit with peanut butter on plate, concept of morning habits to lose weight faster

Do These 5 Things Every Morning To Lose Weight Faster

Having the right sense of direction can make all the difference.

woman in PJs holding plate of cake by the fridge, concept of the worst late-night foods for weight loss

Why Late-Night Eating Is Making You Gain Weight

Snacking and eating late at night causes dieting chaos.

woman doing TRX strap exercise, strength exercises

5 Strength Exercises That Will Completely Turn Your Fitness Around

Strength training reigns supreme.

Ashton Kutcher NYC Marathon

The Fitness Habits Ashton Kutcher Lives by in His 40s

The 45-year-old celeb is crushing his exercise game.

woman doing bodyweight tricep dips, concept of exercises to get rid of underarm fat

9 Firming Exercises To Get Rid of Underarm Fat

Achieve the strong, defined muscles you desire.

woman doing neck stretches for a stiff neck in her kitchen

5 Neck Stretches You Should Do Every Day To Relieve Stiffness

You understand the expression "pain in the neck" quite literally.

close-up woman's hands adding bacon to plate of eggs next to stove, concept of empty calorie foods that make you gain weight

The 5 Worst ‘Empty-Calorie’ Foods Making You Gain Weight Faster

These foods will derail your efforts and make weight gain so much easier.

middle-aged man lifting dumbbells in bright room, concept of how to get stronger after 40

Weight Training Tips for Getting Fit and Strong After 40

"Keep a few reps in reserve."

happy older couples in bright kitchen, cooking, having dinner party concept of how to feel younger than your age

A Doctor's 10 Habits To Feel Younger After 60

These pro tips will help you live your best, healthiest life.

mature senior woman doing plank in bedroom, demonstrating exercises to do regularly in your 60s

6 Exercises To Do Regularly in Your 60s To Stay in Shape

Getting older means tweaking your fitness routine with these exercises.

close-up woman squeezing lemon juice onto veggies, concept of how to lose 10 pounds through diet

7 Diet Tips To Help You Lose 10 Pounds

These little tweaks to your morning routine and in the kitchen can make a major difference.

woman preparing healthy meal in bright kitchen, concept of feeling flabby at 50

Feeling Flabby at 50? A Trainer Shares His Best Tips To Melt the Fat

Get ready to torch your body into shape!

mature woman holding barbell demonstrating exercises that change your body shape after 50

5 Strength Exercises That Change Your Body Shape After 50

Weight clings on much easier after 50, and these exercises are golden.

fitness woman doing incline cardio workout on treadmill holding dumbbells

Trim Your Belly With This Incline Cardio Workout

Set the incline, and grab your dumbbells!

blonde athletic woman on mat performing ankle weight exercises outdoors

6 Ankle Weight Exercises for Strong, Toned Thighs

Grab your ankle weights, and get ready for a total thigh burner.

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