April Benshosan MS - Page 6

Guy eating at fast-food restaurant

A Bad Diet Is Worse for You Than Smoking

A new meta-analysis reveals just how detrimental a poor diet is to your health.

wasabi and sushi on wooden board

You've Probably Never Eaten Real Wasabi

Chances are, you've never actually eaten real wasabi.

beef jerky

22 Best Protein-Packed Meat Snacks

Portable meat. It's self-explanatory. And you'll definitely want to get in on this protein-packed trend.

An array of bottled and canned kombucha beverages set against a colorful background

How to Spot Fake Kombucha

Get the most benefits out of your booch with these expert-approved tips.

Pesticide spray

These Are the Foods With the Least Pesticides

These 15 fruits and veggies have the lowest amount of chemicals!

Washing veggies

The Foods With the Most Pesticides

Learn which of your go-to healthy staples cracked this year's Dirty Dozen list.

toast with egg and fig

20 Easy Ways to Add Fiber to Your Diet

Losing weight shouldn't equate with hunger pangs and anger…

Woman with arthritis

15 Signs You Have a Food Intolerance

Your constant bloating or mystery runny nose may signal subtle signs of a food intolerance.

Walmart great value whole30 frozen meals

60 Whole30-Approved Groceries You'll Love

Stay on track and crush your goals with these Whole30-compliant proteins, fats, condiments, and beverages.

Brown rice

This Is the Easiest Way to Cook Rice

With these chef-approved tips, you can cook the whole grain like a pro—and enjoy fluffy rice every time!

Pepsi bubly

Bubly Launched 4 New Sparkling Water Flavors

The fizzy taste, colorful cans, and fun flavors will have you ditching soda in favor of this refreshing alternative.

Woman eating salad

11 Ways Your Diet Controls Your Mood

Feeling down in the dumps? Your late lunch may be to blame.

High fat keto foods eggs avocado

What I Learned After Trying the Keto Diet

Going low-carb and high-fat transformed my body into a fat-frying machine—but not without consequences.

Costco

14 Things to Know Before Shopping at Costco

You may need a year's supply of toilet paper—but you don't need a Costco membership in order to buy it.

23 Genius Uses for Leftover Candy Canes

23 Genius Uses for Leftover Candy Cane

There's basically nothing you can't do with these sweet red and white sticks.

Strawberry blueberry and raspberry jams

The Difference Between Jam, Jelly & Preserves

Surprisingly enough, there's a notable difference between the three types of fruity spreads.

Dill pickles

How to Make Pickles At Home in 5 Easy Steps

Store-bought pickles are loaded with sketchy additives, so why not DIY your own jar at home?

Brussels sprouts with squash and gorgonzola

Best Non-Traditional Christmas Dinner Recipes

Forget traditional mashed potatoes and overdone pork roast. Jazz up your holiday table with these dishes.

Make cold brew at home

How to Make Cold Brew Coffee at Home

Make smooth, full-bodied java at home with minimal effort.

Baked potato

How To Bake a Potato That's Not Boring

These are the secrets to a coveted crispy skin and pillowy inside.

mango chunks on a plate

The Absolute Easiest Way to Cut a Mango

An expert reveals her foolproof method to get this fruit ready for snacking.

Asparagus with lemon

How to Cook Asparagus Perfectly

A chef shares his go-to way to roast the fiber-packed side.

Christmas tree spinach breadsticks

See the Top 5 Holiday Recipes on Pinterest

Make your holiday feast shine with these top-tried Pins.

woman holding lemon cucumber water

17 Best Ways to Bounce Back After a Binge

The temporary weight gain and bloat brought on by your binge isn't permanent—as long as you do this.

Deviled eggs

Southern Chef Tricks for Perfect Deviled Eggs

Hacks on how to pick perfect eggs, cook them to perfection, and create the perfect creamy filling.

Hand throwing out sugar into a garbage bin

20 Ways To Cut Sugar From Medical Experts

Adopt these sure-fire tips to nix the sweet stuff for good—now!

Whole foods

Things Health Experts Shop for at Whole Foods

Top health experts share exactly what's worth buying at the popular grocer.

We Tried the HelloFresh Thanksgiving Box—See If It’s Worth It

We Tried the HelloFresh Thanksgiving Box

See if the holiday meal kit helped fast-track our Turkey Day cooking plan.

Salt spilling from salt shaker

24 Ways Nutritionists Say You Can Cut Salt

These tips will help you beat bloat, improve heart health, and bring some excitement to your dishes!

Cooked Quinoa

How to Cook Quinoa—It's Easier Than You Think

Got a bag of quinoa in your pantry, but don't know how to tackle it? Try these chef-approved tips.

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