April Benshosan MS - Page 5

trans fat nutrition label

Why Some Foods Can Still Have Trans Fats

There are two types of trans fats, and only one type is actually banned.

Eat This, Not That! for Barbecues

Here's exactly what you need to buy to ensure your summer cookout won't balloon your bod.

organic vegetables in wooden crate

The Difference Between Non-GMO and Organic

Are the two terms interchangeable? We spoke to two experts who explain what's organic and what's non-GMO.

Beef

10 Things To Know About Grass-Fed Meat

We spoke to top experts to get the lowdown on everything you've ever wondered about grass-fed meat.

Whole grain bread

The #1 Problem With a Gluten-Free Diet

Unless you have celiac or a sensitivity, avoiding gluten may actually harm your heart and weight loss efforts.

Milk

The Surprising Reason Behind Milk Intolerance

Lactose intolerance isn't the only explanation behind those horrid side effects that come after you indulge in cheese.

Pouring oats into bowl to measure portion on scale

Are Oats Gluten-Free?

Here's exactly what to look out for if you're seeking gluten-free oats.

Oil

Everything You Need to Know About Tinctures

With CBD gaining popularity, you've probably seen tincture and oil versions for sale. But what's the difference?

Burgers

50 Biggest Fast Food Chains in America

According to the latest data, the Big Mac isn't as ubiquitous as a 6-inch turkey sub.

assortment of organic meats

The Most Popular Meats—Ranked for Nutrition!

Find out which animal proteins you should include in your daily diet.

Granola

15 Popular Gluten-Free Granolas—Ranked

We found the best of the best so you can step up your breakfast game the right way.

alcoholic drinks

20 Damaging Effects of Alcohol on Your Brain

One-too-many rounds of shots can cause way more than just slurred speech and blackouts.

Guy eating at fast-food restaurant

A Bad Diet Is Worse for You Than Smoking

A new meta-analysis reveals just how detrimental a poor diet is to your health.

wasabi and sushi on wooden board

You've Probably Never Eaten Real Wasabi

Chances are, you've never actually eaten real wasabi.

beef jerky

22 Best Protein-Packed Meat Snacks

Portable meat. It's self-explanatory. And you'll definitely want to get in on this protein-packed trend.

kombucha

How to Spot Fake Kombucha

Get the most benefits out of your booch with these expert-approved tips.

Pesticide spray

These Are the Foods With the Least Pesticides

These 15 fruits and veggies have the lowest amount of chemicals!

Washing veggies

The Foods With the Most Pesticides

Learn which of your go-to healthy staples cracked this year's Dirty Dozen list.

Oats and berries

20 Easy Ways to Add Fiber to Your Diet

Losing weight shouldn't equate with hunger pangs and anger…

Woman with arthritis

15 Signs You Have a Food Intolerance

Your constant bloating or mystery runny nose may signal subtle signs of a food intolerance.

Walmart great value whole30 frozen meals

60 Whole30-Approved Groceries You'll Love

Stay on track and crush your goals with these Whole30-compliant proteins, fats, condiments, and beverages.

Brown rice

This Is the Easiest Way to Cook Rice

With these chef-approved tips, you can cook the whole grain like a pro—and enjoy fluffy rice every time!

Pepsi bubly

Bubly Launched 4 New Sparkling Water Flavors

The fizzy taste, colorful cans, and fun flavors will have you ditching soda in favor of this refreshing alternative.

Woman eating salad

11 Ways Your Diet Controls Your Mood

Feeling down in the dumps? Your late lunch may be to blame.

High fat keto foods eggs avocado

What I Learned After Trying the Keto Diet

Going low-carb and high-fat transformed my body into a fat-frying machine—but not without consequences.

Costco

14 Things to Know Before Shopping at Costco

You may need a year's supply of toilet paper—but you don't need a Costco membership in order to buy it.

23 Genius Uses for Leftover Candy Canes

23 Genius Uses for Leftover Candy Cane

There's basically nothing you can't do with these sweet red and white sticks.

Strawberry blueberry and raspberry jams

The Difference Between Jam, Jelly & Preserves

Surprisingly enough, there's a notable difference between the three types of fruity spreads.

Dill pickles

How to Make Pickles At Home in 5 Easy Steps

Store-bought pickles are loaded with sketchy additives, so why not DIY your own jar at home?

Brussels sprouts with squash and gorgonzola

Best Non-Traditional Christmas Dinner Recipes

Forget traditional mashed potatoes and overdone pork roast. Jazz up your holiday table with these dishes.

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