Eat This Not That! - Page 8

Thanksgiving table with turkey and sides

23 Southern Thanksgiving Side Dishes

Add some down-home options to your Thanksgiving spread.

woman taking a bite of chocolate and enjoying her dessert

9 Lazy Ways to Lose Weight

These simple tweaks can help the laziest of dieters drop serious pounds without lifting a finger.

close-up of person's feet on scale and a measuring tape in front of the scale

Sneaky Ways You're Gaining Weight

These small choices can have big consequences for your waistline.

Middle aged couple walking

40 Best Flat-Belly Truths to Know by 40

Welcome to your 40s—the decade where gaining belly fat is far easier than losing it. But we're here to help you with that!

a jar of mother in laws kimchi

The #1 Way to Lose Weight You Haven't Tried

Falling short of your weight loss goals? It's time for a gut check, say experts.

dairy items

Recent Findings About Dairy You Should Know

Here's what researchers have to say about the food group.

couple is doing sport outdoors

This One Thing Can Drive Your Weight Loss

Why partnering up to lose weight can more than double your chances of success.

Peeling and unrolling an orange easily on a cutting board.

The Best Weight Loss Foods for Women

The best fruits and vegetables for melting fat.

frozen pizza

What Eating One Bad Meal Does to Your Body

Think that greasy indulgence every other day isn't doing harm? Think again.

egg on toast

11 Best Breakfast Hacks for Weight Loss

These easy tweaks will help you trim down — fast!

woman chewing food

This Sneaky Trick Can Help You Lose Weight

Why it’s way better to be a tortoise than a hare while enjoying your meals.

female cook standing at the hob in her apron tasting her food in the saucepan with a grimace as she finds it distasteful and unpalatable

You May Have Coronavirus If Food Has This Taste

Hint: They're both very bland flavors.

Popular Condiments That Make You Gain Weight, According to Experts

8 Condiments That Make You Gain Weight

Looking to lose five pounds? Avoid these unhealthy dips and dressings.

frozen pizza aisle at the grocery store

Popular Groceries People Are Buying

Stockpiling season is officially underway, according to store owners.

toaster waffles

Worst Frozen Breakfast Foods for Weight Loss

If you're looking to lose weight, steer clear of these frozen food catastrophes.

meal prep healthy lunch ideas and recipes

The Best-Ever Eating Habits for Weight Loss

Looking to get flat abs? These cooking tips and tricks will help!

man eating breakfast

Exactly When to Eat Breakfast to Lose Weight

Your morning meal time is far more important than you may have thought.

breakfast foods

7 Breakfast Foods You'll Never See Again

These still have a place in our hearts.

butternut sage carbonara

Butternut Sage Carbonara

Skip the starchy pasta and opt for these delicious butternut squash noodles instead!

roasted autumn harvest salad

Roasted Autumn Harvest Salad

This sweet and savory salad is the perfect healthy lunch for fall.

chai spiced pears

Chai Poached Pears

This classy dessert is a healthy crowd-pleaser for any occasion.

packaging leftovers

This Is the Worst Food In Your Freezer

Keep this off your food shopping list next time you head to the grocery store.

Say no to drinking soda stop drinking sugar

Why You Should Finally Give Up Soda

Your addiction is derailing your weight loss efforts—even if you're drinking Diet Coke.

cold italian or greek pasta salad

11 Ways to Eat Pasta Without Gaining Weight

Pasta lovers, rejoice! You can have your favorite noodles and not wind up feeling guilty about if you've set back your flat belly goals.

Ivar's Acres of Clams

6 Local Restaurants That Just Closed

These cherished eateries across five states just shuttered their doors—some permanently, others temporarily.

pumpkin spice cocktail with a cinnamon stick

Keto Pumpkin Spice Cocktail

This low-carb cocktail is about to be your favorite new fall drink.

Trump leaving Air Force One

Trump's 2,400-Calorie McDonald's Order

The president is known to love his fast food. Here's what he eats from the famous chain.

carrot ginger soup

41+ Carrot Recipes for Weight Loss

Use up those carrots in the fridge with these healthy recipe ideas!

Friends eating a pasta dinner at a restaurant

The Chain Restaurant Dish You Shouldn't Order

Do yourself a favor and just don't order it.

10 Best Healthy Carbs You Should Have for Breakfast

10 Best Healthy Carbs for Breakfast

Build a better morning meal with these nutrient-dense complex carbs for all-day energy.

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