Keto Pumpkin Spice Cocktail
This low-carb cocktail is about to be your favorite new fall drink.
Is it even possible to drink cocktails on the keto diet? Why yes, it is! All it takes is a little creativity. This keto pumpkin spice cocktail gives you that delicious taste of the pumpkin spice latte that you love without all of those calories or carbs. With only 1.03 grams of net carbs, you can sip on this cocktail and enjoy a crisp fall day without worrying at all about ruining your waistline. Here's how to make this keto pumpkin spice cocktail.
Recipe courtesy of Atkins.
2 oz. rum
1 Tbsp canned pumpkin
1/4 tsp pumpkin pie spice
5 drops stevia liquid
Cinnamon stick and star anise, for garnish
How to Make It
- Shake together rum, pumpkin, pumpkin pie spice, and stevia in a jar with a tight-fitting lid.
- Place cinnamon stick and star anise on glass for garnish.
- Pour in the drink and serve.
For more healthy recipe ideas, be sure to sign up for our newsletter.
Eat This, Not That!
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more about Eat This