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Articles by Jacquie Smith

woman doing dumbbell workout for arm flab
Mind + Body

The 5-Minute Workout To Banish Flabby Arms

This short, spicy arm workout will help jumpstart your fitness goals.
high-protein foods split image, green smoothie and avocado toast
Mind + Body

7 High-Protein Foods a Female Trainer Eats To Stay Fit

A top trainer reveals the high-protein foods she always eats to stay in great shape.
mommy pooch workout
Mind + Body

The Best 'Mommy Pooch' Workout

Tighten your belly and reconnect with your pelvic floor by adding this workout to your routine.
woman holding free weights concept of dumbbell exercises for toned arms
Mind + Body

The Top 4 Dumbbell Exercises to Do for Visibly Sleek, Toned Arms

Light dumbbells take the strength and sculpt of your arms to the next level.
fitness woman doing five-minute mat workout for abs
Mind + Body

The Best 5-Minute Mat Workout for Washboard Abs

Build your six-pack with this productive floor routine.
woman and her dog playing in the snow, sneaky ways to get more exercise in the winter
Mind + Body

6 Sneaky Ways To Get More Exercise This Winter

Nourishment and movement are key.
trainer demonstrating exercises to avoid during pregnancy by doing crunches on mat
Mind + Body

Exercises You Shouldn’t Do While Pregnant, Trainer Warns

Avoid these exercises during all trimesters of pregnancy.
woman on snowy winter run to lose holiday weight
Weight Loss

4 Tips To Lose Holiday Weight as Fast as You Gained It

Shed the extra pounds from holiday indulging with these top-recommended tips.
woman doing leg lifts, exercises for lean legs on mat outdoors
Mind + Body

5 Perfect Exercises for Defined, Lean Legs

This routine will leave you sweaty, sculpted, and ready for your next beach vacation in no time.
fitness woman performing wide squats to shrink inner thigh fat
Mind + Body

Shrink Inner Thigh Fat Fast With These Productive Workouts

Crush cellulite and get sculpted in no time.
fit woman demonstrating plank exercises to lose arm fat fast
Mind + Body

Exercises To Lose Arm Fat That Trainers Swear By

Say goodbye to your bat wings and hello to sleek, sculpted arms.
woman performing plank exercises to debloat after Thanksgiving
Mind + Body

The “Turkey-Burn” Workout to Debloat Post-Thanksgiving

Don't make your holiday situation a struggle; do this workout to feel like yourself again.
woman demonstrates face yoga to get rid of chubby cheeks
Mind + Body

4 Face Exercises To Get Rid of Chubby Cheeks

Goodbye, chubby cheeks; hello, defined cheekbones!
woman performing pushups in the grass demonstrating how to get rid of your bra bulge
Mind + Body

The Best Exercises to Never Deal With “Bra Bulge” Again

Say goodbye to the "bulge" and hello to a smooth, sculpted upper body!
woman demonstrating how to soften wrinkles and get rid of saggy skin with dry brushing
Mind + Body

Get Rid of Saggy Skin With These 3 Natural Practices

Have smooth, sculpted skin from head to toe.
woman practicing eagle pose yoga exercises to reduce inflammation fast
Mind + Body

The 3 Best Yoga Exercises To Reduce Inflammation

Looking for a fall detox? We have you covered.
mature woman performing plank as part of workout to boost your metabolism and lose weight
Mind + Body

The #1 Strength Routine To Boost Your Metabolism

Gear up to get that tight, toned physique you've been looking for.
modified side plank part of workout for new moms
Mind + Body

The #1 Workout for New Moms to Jumpstart Their Fitness Game

This routine will leave you sculpted, sweaty, and with a satisfying grin from ear to ear.
tabletop rainbow waist-slimming exercises with ankle weights
Mind + Body

4 Waist-slimming Exercises To Do With Ankle Weights

Put on your ankle weights for this waist-slimming routine, and let's get to work.
woman doing plank as part of 12-week bridal bootcamp workout
Mind + Body

The 12-Week Bridal Bootcamp Workout To Get Into Shape

It's down to the wire for fitting into that dress!
woman demonstrating squat to shrink your stomach
Mind + Body

These Low-impact Aerobic Exercises Will Shrink Your Stomach

They will leave every single muscle in your core on fire.
fit woman doing tummy-tightening exercises
Mind + Body

Tummy-tightening Exercises You Can Do in 10 Minutes

Hello, sculpted abdominal lines and svelte physique.
woman doing lunge exercise to get rid of cankles
Mind + Body

The Most Effective Calf Exercises To Get Rid of Cankles

Get ready for ultra-sleek, sculpted legs in no time.
Mind + Body

Burn Inner Thigh Fat Fast With This 10-Minute Floor Workout

Get ready to melt fat and build long, lean muscles.
woman doing loop resistance band exercises while traveling
Mind + Body

The Best Exercises To Do With a Loop Resistance Band

These moves will leave you sweaty and sculpted.
woman performing donkey kick exercise to get rid of a saggy butt
Mind + Body

Get Rid of a Saggy Butt With This Miracle Workout

Say hello to your new favorite 10-minute workout for strong, sculpted glutes.
woman performs mountain climber exercise as part of weight loss workout
Mind + Body

The Most Effective Weight Loss Workout To Do at Home

No gym? No problem! Get ready for the strongest, most sculpted version of yourself.
woman doing bicep curls to get rid of jiggly arms
Mind + Body

The #1 Sleeveless Dress Workout To Get Rid Of Arm Jiggle

Kiss your upper arm jiggle and flab goodbye, and check out these effective movements.
trainer demonstrating workout to get rid of PMS symptoms
Mind + Body

The 3 Best Workouts To Get Rid Of Annoying PMS Symptoms

Kick annoying PMS symptoms to the curb, and get a killer bod while you're at it.
woman performing jumping lunge during cardio workout outdoors to shrink belly fat
Mind + Body

The 10-Minute Daily Cardio Workout To Shrink Belly Fat Fast

Try this heart-pumping, sweat-dripping workout for a lean, sculpted physique.
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