Jarrod Nobbe MA, CSCS - Page 14

happy brunette woman running for exercise on park trail on sunny autumn day

Walking Shoes vs. Running Shoes: Do You Need Both?

A trainer breaks down the key differences between the two and what features to look for in each shoe.

split image of trainer testing out HOKA's Kawana 2 sneakers

I Tested Hoka’s #1 Training Shoe & It's Comfortable and Versatile

I rated how the Kawana 2 sneaker performs in running, cross-training, and everyday wear.

happy man running outdoors on paved path on sunny day

6 Best Running Workouts To Boost Endurance & Stamina

Each workout targets different aspects of endurance and will take your running game to the next level.

happy man power walking on tree-lined, paved path on sunny day

How To Increase Your Walking Speed to Burn More Calories

Turning up your walking tempo can make all the difference.

fit woman doing forearm plank in fitness studio

5 Best Strength Workouts to Sculpt Six-Pack Abs

Each workout in this guide is inspired by real-world experience, ensuring you're set up for success.

back view of a woman jogging outdoors on a sunny autumn day on a tree-lined trail

What Happens to Your Body When You Jog Every Day

Jogging is like a full-body tune-up that keeps giving.

fit, focused woman doing kettlebell swing exercise

How Many Exercise Sets & Reps Should You Do To Lose Weight?

A trainer pinpoints the "sweet spot" of sets and reps to perform for weight loss.

fit man doing pushup exercise at the gym

10 Best ‘Isometric’ Exercises for All-Over Muscle Gain

These exercises will help you build strength and take your fitness game to the next level.

man doing squats at the gym

How to Use 'Partial Reps' to Build Muscle Strength

Partial reps create an extra challenge for your muscles, forcing them to adapt and grow stronger.

fit, happy middle-aged brunette woman in leggings and pink jacket running on the beach

How To Lose 20 Pounds

These are tried-and-true methods I’ve used to help clients reach their goals and keep the weight off.

fit brunette woman doing dumbbell walking lunges on boardwalk by the beach on a cloudy day

The Ultimate 30-Day Superset Workout To Lose Weight

This routine is packed with strength circuits, cardio bursts, and essential rest days.

happy brunette woman running on the treadmill at the gym

5 Beginner Treadmill Workouts for Weight Loss

These beginner treadmill workouts will help you ease into a routine while effectively torching fat.

two fit, happy middle-aged woman walking outdoors on a sunny day

A Trainer’s 10 Best Fitness Tips for Women Over 50

Turning 50 isn't a speed bump on your road to staying strong, vibrant, and healthy.

fit brunette woman in yellow athletic set doing forearm plank on yoga mat outdoors with bright blue sky behind her

A Quick 15-Minute Workout for Flat Abs

This quick ab routine engages your core muscles from every angle.

fit woman doing kettlebell swing exercise outdoors

The Best Circuit Training Workout for Weight Loss

This circuit training workout will maximize your weight-loss results in minimal time.

close-up of woman walking outdoors along lake trail

5 Best Walking Workouts To Lose Belly Fat

Step up your cardio game with these five invigorating walking workouts.

fit woman hiking uphill in the mountains on sunny day

Treadmill Incline Walks vs. Hill Walking: What’s More Effective?

A trainer breaks down the benefits of treadmill incline walks and hill walking.

fit, muscular man doing barbell lunge in the weight room at the gym

6 Best ‘Leg Day’ Workouts To Build Stronger Quads

These workouts are laser-focused on building muscular quads.

fit couple treadmill walking at the gym in front of windows

5 Treadmill Walking Workouts for Weight Loss

Treadmill walking can help torch calories, improve cardiovascular health, and build lean muscle.

focused brunette woman doing barbell lunge on an indoor track at the gym

6 Best Circuit Training Workouts To Melt Belly Fat

Trim down your midsection with a trainer's must-try circuit training workouts.

fit man doing walking lunges at the beach on sunny day

10 ‘Kinetic Chain’ Exercises To Build Stronger Muscles

Training the kinetic chain means building more muscle more efficiently.

fit woman using elliptical at the gym

5 Advanced Elliptical Workouts for Weight Loss

Push past plateaus and accelerate weight loss with these advanced elliptical workouts.

fit woman running uphill on a desert run

5 Best Hill Workouts To Climb Your Way to a Leaner Body

From sprints to lunges, these workouts will improve your stamina and shape your physique.

fit woman doing bicycle crunches on workout mat at the gym

The Best 30-Day Workout Plan To Build a Six-Pack

Carve out abs of steel and build full-body strength with this 30-day workout.

happy, mature couple walking outdoors for exercise on sunny day in park

How Much You Should Walk to Decrease Inflammation

Walking is a powerful tool to help combat chronic inflammation.

mature, happy woman lifting dumbbells in her living room

The Best 30-Day Weight-Loss Workout for Women After 50

This plan will guide you toward your weight-loss goals while keeping you strong and healthy.

man stretching in bed waking up early

I Woke up at 5am Every Day for 2 Weeks & My Productivity Soared

I hoped to experience the mental clarity and focus many early risers rave about.

fit, muscular man doing weight plate pushups in dark gym

10 Best Weight Plate Exercises To Build Muscle

Grab a weight plate and boost muscle growth with these must-try exercises.

blonde woman using elliptical at the gym

5 Beginner Elliptical Workouts for Weight Loss

From low-intensity steady state to high-intensity intervals, there's something for everyone.

a collage of cardio equipment including a treadmill, an elliptical machine, rowing machine, and assault bike on a designed background

7 Cardio Machines for Weight Loss, Ranked

From the classic treadmill to the intense Assault Bike, these machines increase your calorie burn and boost your metabolism.

Prev Next