Jarrod Nobbe MA, CSCS - Page 14

The 60-Second Hang That Builds Grip Strength and Reveals True Fitness

The 60-Second Hang That Builds Grip Strength

This underrated strength test says a lot about your upper-body power.

If You Can Do This Many Burpees Without Stopping, You’re Fitter than Most People

Can You Do This Many Burpees Without Stopping?

Your burpee count could be the ultimate test of cardio and grit.

If You Can Do These 6 Exercises, Your Body Is Still Young

Do These 6 Exercises and Your Body Is Young

A strength coach says these six moves reveal how youthful and functional your body truly is.

fit woman training with resistance bands, doing arm exercises outdoors

7 Best At-Home Resistance Band Exercises

Build total-body strength in 30 minutes with just one band and your own body.

blonde woman doing child's pose in bright living space on yoga mat

6 Stretching Moves Trainers Say to Do

These nightly stretches help reduce tension and improve mobility while you sleep

6 Ways Walking Burns More Fat Than Any Other Workout

6 Ways Walking Burns More Fat

Low-impact, consistent, and sustainable—walking remains the best fat-burning move.

mature man doing lunges exercise outdoors

Over 50? Can You Can Do These 6 Exercises?

These strength and mobility tests reveal just how fit you still are after 50.

woman doing HIIT workout outdoors

I Tried 5 Viral Gym-Free Workouts

One trending workout stood above the rest for simplicity, balance, and real results.

fit woman doing pushups at the gym

6 Simple Strength Tests to Determine Your Age

See how your strength and stability stack up with these aging tests.

Good Morning

Do These 5 Things Every Morning for Lose Fat

Try these science-backed morning habits to feel more energized and burn more calories all day.

Stair Climber

How Long a Stair Climbing Workout Should Be

Stair climbing can shred belly fat fast—if you do it for the right amount of time.

Senior man lifting weights

Over 60? These 4 Exercises are For You

These strength moves help you stay independent, injury-free, and energized after 60.

fit, muscular man doing pushups outdoors on sunny day by turf

The Only 4 Exercises You Need After 50

These simple, effective moves help you build strength, mobility, and endurance.

fit woman doing glute kickbacks with resistance band on yoga mat

5 Overrated Exercises Trainers Say to Stop

Skip these moves and do smarter alternatives that build real strength.

fit, happy couple running outdoors through trails on a sunny day

5 Signs Your Cardio is Great

These clear signs show your cardiovascular system is performing at its best.

Woman doing a wall sit

Try the 60-Second Strength Test

This simple 1-minute test shows how strong and youthful your body really is.

fit, mature man doing high plank or pushups on side of the road with mountains in the background

Can You Pass This 1-Minute Plank Challenge?

Test your core strength with this quick but tough 60-second plank endurance challenge.

6 Daily Stretches to Undo the Damage of Sitting All Day

6 Daily Stretches to Undo Sitting Damage

These stretches target tight hips, sore backs, and stiff shoulders from too much sitting.

fit couple doing high knees exercise outdoors on paved walkway

The Standing Workout That Burns Calories

This intense standing routine torches fat fast—no running required.

Sit ups, abdominal, core

5 Signs Your Core Is Weaker Than You Think

A weak core can impact your posture, balance, and performance—here’s how to spot it.

5 Seated Exercises That Burn Major Calories

5 Seated Exercises That Burn Major Calories

Stay seated and still torch calories with these strength-boosting exercises.

fit woman doing side plank exercise on mat

6 Movements That Transform Your Core Strength

Strengthen your core with these effortless yet effective movements.

8 Best Protein Powders Ranked From Costco and Beyond

8 Best Protein Powders Ranked

Find the best protein powders for muscle growth, recovery, and clean nutrition.

happy brunette woman running on the treadmill at the gym

These indoor walking workouts maximize fat burn, endurance, and strength.

These indoor walking workouts maximize fat burn, endurance, and strength.

7 Best Costco Fitness Products Hand-Picked by a Top Trainer

7 Best Costco Fitness Products

These top-rated fitness finds are a must-have for your home gym.

Man taking a cold shower

I Took Cold Showers for 30 Days

Cold showers changed my energy, recovery, and mindset in surprising ways.

fit woman doing pushups at the gym

Can You Pass This 60-Second Fitness Test?

This quick test reveals if your muscles are aging faster than they should.

happy man power walking on tree-lined, paved path on sunny day

5 Walking Habits That Change Your Body Shape

Walk your way to a stronger, leaner body with these habits.

woman doing squats at home, concept of 30-day at-home weight loss workout for women

Are You More Flexible Than Most?

Take this quick flexibility test—can you pass the challenge?

Want to Build Muscle Fast? Try This 30-Second Strength Challenge

Build Muscle Fast With This 30-Sec Test

Test your strength and build muscle fast with this quick challenge.

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