Jarrod Nobbe MA, CSCS - Page 19

happy brunette woman running on the treadmill at the gym

5 Beginner Treadmill Workouts for Weight Loss

These beginner treadmill workouts will help you ease into a routine while effectively torching fat.

two fit, happy middle-aged woman walking outdoors on a sunny day

A Trainer’s 10 Best Fitness Tips for Women Over 50

Turning 50 isn't a speed bump on your road to staying strong, vibrant, and healthy.

fit brunette woman in yellow athletic set doing forearm plank on yoga mat outdoors with bright blue sky behind her

A Quick 15-Minute Workout for Flat Abs

This quick ab routine engages your core muscles from every angle.

fit woman doing kettlebell swing exercise outdoors

The Best Circuit Training Workout for Weight Loss

This circuit training workout will maximize your weight-loss results in minimal time.

close-up of woman walking outdoors along lake trail

5 Best Walking Workouts To Lose Belly Fat

Step up your cardio game with these five invigorating walking workouts.

fit woman hiking uphill in the mountains on sunny day

Treadmill Incline Walks vs. Hill Walking: What’s More Effective?

A trainer breaks down the benefits of treadmill incline walks and hill walking.

fit, muscular man doing barbell lunge in the weight room at the gym

6 Best ‘Leg Day’ Workouts To Build Stronger Quads

These workouts are laser-focused on building muscular quads.

fit couple treadmill walking at the gym in front of windows

5 Treadmill Walking Workouts for Weight Loss

Treadmill walking can help torch calories, improve cardiovascular health, and build lean muscle.

focused brunette woman doing barbell lunge on an indoor track at the gym

6 Best Circuit Training Workouts To Melt Belly Fat

Trim down your midsection with a trainer's must-try circuit training workouts.

fit man doing walking lunges at the beach on sunny day

10 ‘Kinetic Chain’ Exercises To Build Stronger Muscles

Training the kinetic chain means building more muscle more efficiently.

fit woman using elliptical at the gym

5 Advanced Elliptical Workouts for Weight Loss

Push past plateaus and accelerate weight loss with these advanced elliptical workouts.

fit woman running uphill on a desert run

5 Best Hill Workouts To Climb Your Way to a Leaner Body

From sprints to lunges, these workouts will improve your stamina and shape your physique.

fit woman doing bicycle crunches on workout mat at the gym

The Best 30-Day Workout Plan To Build a Six-Pack

Carve out abs of steel and build full-body strength with this 30-day workout.

happy, mature couple walking outdoors for exercise on sunny day in park

How Much You Should Walk to Decrease Inflammation

Walking is a powerful tool to help combat chronic inflammation.

mature, happy woman lifting dumbbells in her living room

The Best 30-Day Weight-Loss Workout for Women After 50

This plan will guide you toward your weight-loss goals while keeping you strong and healthy.

man stretching in bed waking up early

I Woke up at 5am Every Day for 2 Weeks & My Productivity Soared

I hoped to experience the mental clarity and focus many early risers rave about.

fit, muscular man doing weight plate pushups in dark gym

10 Best Weight Plate Exercises To Build Muscle

Grab a weight plate and boost muscle growth with these must-try exercises.

blonde woman using elliptical at the gym

5 Beginner Elliptical Workouts for Weight Loss

From low-intensity steady state to high-intensity intervals, there's something for everyone.

a collage of cardio equipment including a treadmill, an elliptical machine, rowing machine, and assault bike on a designed background

7 Cardio Machines for Weight Loss, Ranked

From the classic treadmill to the intense Assault Bike, these machines increase your calorie burn and boost your metabolism.

fit woman doing forearm plank exercise on yoga mat on field

10 Plank Variations for Every Fitness Level

The right plank variations will push your limits and transform your midsection.

happy, fit woman performing a rowing machine workout in bright gym

Here’s How Long Your Rowing Session Should Be for Weight Loss

Understanding the optimal duration for your rowing sessions can help you maximize weight loss.

muscular man doing kettlebell squat at the gym

A 3-Move Workout To Build Muscle

This minimalist approach delivers impressive results, helping you build muscle in just three moves.

close-up of woman grabbing love handle fat

How to Shrink Your Love Handles

With the right combination of diet, exercise, and lifestyle adjustments, you can trim down love handles.

a photo of two fit people at the top of a mountain high-fiving each other on a designed greenish background

5 Best Low-Intensity Workouts To Melt Visceral Fat

Visceral fat is the fat that's buried deep within your abdomen, but you can target it with low-impact workouts like Pilates, cycling, and swimming.

mature couple walking for exercise on path surrounded by trees on sunny day

The Best 4-Week Walking Workout To Improve Your Endurance

This walking workout is crafted to enhance your endurance and leave you feeling stronger than ever.

fit man doing squats on boardwalk by the beach

10 Squat Variations for Every Fitness Level

There's a perfect squat variation that can help you reach your fitness goals.

woman on exercise bike doing cycling workout in bright exercise room

How To Use Interval Cycling for Weight Loss

Bring your cardio workouts to the next level of calorie burning with interval cycling.

fit blonde woman demonstrating how to do a glute kickback on yoga mat in fitness studio

The #1 Bodyweight Butt Workout To Get Lean

This workout will help you shed pounds and improve your body composition.

woman sprinting through field on sunny day, running workout

How To Do Sprint Interval Training for Weight Loss

Boost your speed and agility while burning fat with sprint interval training.

fit man doing pull-ups outdoors at park

How to Structure Your Push-Pull Workout for Muscle Growth

Maximize your muscle gains with a trainer's push-pull workout tips.

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