Kelsey Hampton Abdullah MS, RDN - Page 4

Trader Joe's

10 Best Trader Joe's Frozen Foods for Weight Loss

If you want to lose weight, add these frozen foods to your cart on your next trip to Trader Joe's.

avoid carbs concept

13 Unhealthiest Carbs To Stay Away From

All carbohydrates can be part of a healthy and balanced diet, but some are better than others.

I’m a Dietitian—Here’s What I Order at a Chinese Restaurant

Here's What a Dietitian Orders at a Chinese Restaurant

There are numerous ways to pack calories, fat, and sodium into Chinese food, but this is how a dietitian says you can turn your order into a health-conscious meal.

Dairy Queen

The Best & Worst Foods at Dairy Queen, Say RDs

Exactly what to order and avoid at DQ when you want to keep your health in mind.

ketchup bottles

11 Foods That Contain High Fructose Corn Syrup

Dietitians say high fructose corn syrup is lurking in some of the foods you'd least expect.

healthy low calorie frozen desserts

15 Low-Calorie Frozen Desserts for Weight Loss

Satisfy your sugar craving with these healthy desserts that registered dietitians approve of.

front of Taco Bell

How To Lose Weight—and Still Eat at Taco Bell!

You can still drop weight without giving up your fast food indulgence—here's how.

tuna lettuce cups, concept of protein-packed 100-calorie snacks for weight loss

10 Best Protein-Packed 100-Calorie Snacks for Weight Loss

You can easily whip up and enjoy these tasty snacks.

bowl of oatmeals with berries and fruit, concept of superfoods to boost energy and maximize workouts

10 Best Superfoods To Boost Your Energy & Maximize Your Workouts

If you're looking to get the most out of your workouts, look no further than these superfoods.

The #1 Unhealthiest Order at 9 Major Fast-Food Mexican Chains

The #1 Unhealthiest Order at 9 Fast-Food Mexican Chains

Plus: What registered dietitians recommend you order instead.

McDonald's store

15 McDonald’s Burgers & Sandwiches—Ranked by Dietitians

The worst options are significantly unhealthier than the best. (And, yes, there are some ‘best’ options!)

unhealthiest burger king menu items

10 Worst Burger King Orders

If you're heading to the drive-thru, you may want to avoid these unhealthy BK orders.

canned foods

The Unhealthiest Canned Foods on the Planet

Registered dietitians warn of the worrisome ingredients and nutrient profiles in these popular items.

ingredients bad

12 Ingredients Worse Than High Fructose Corn Syrup

Registered dietitians recommend avoiding these unhealthy ingredients if you see them on a nutrition label.

chicken nuggets with ketchup, concept of the worst frozen foods that can make you gain weight

10 Worst Frozen Foods That Are Making You Gain Weight

With so many frozen foods available today, not all are created equally.

superfoods

10 Healthy Superfoods You Should Eat Daily

Because superfoods pack a powerful nutritional punch, you'll want to eat these 10 daily.

man eating late while working on laptop

Eating Habits That Are Destroying Your Body

Dietitians share the eating habits wrecking your body and what you can do to avoid these mistakes.

woman drinking water

Drink This, Not That!

What Happens If You Don’t Drink Enough Water

RDs break down the potential side effects that could arise if you're not drinking enough water.

scooping kiwi close-up

11 Best Fruits For Weight Loss

These fruits are low in calories, packed with fiber, and contain helpful nutrients that support fat loss.

healthy chicken bowls with vegetables, chickpeas, and quinoa

Best Clean Eating Challenges to Try in 2023

Curious about improving your approach to nutrition, but don't know where to start? Keep reading.

portioned plate with fish, grains, veggies, fruit, and a water glass

Foods To Avoid Stress-triggered Weight Gain

When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.

toast with avocado and tomatoes next to fried egg

9 Breakfast Superfoods for a Productive Day

Set yourself up for a super productive day by including these superfoods in your breakfast each morning.

different cheeses

Cheeses You Can Still Eat If You're Lactose Intolerant

As it turns out, you can say "yes, please!" to more cheese—even if you are lactose intolerant.

woman's hand holding green juice

Drink This, Not That!

Can Green Juice Really Make You Healthier?

A dietitian explains why it's not wise to depend on green juices to fulfill all your nutritional needs.

juicing carrot apple juice

Drink This, Not That!

Is Juicing Healthy? We Asked Dietitians

Typically billed as a way to detox and cleanse your body, juicing may not have the benefits you think it does.

fried green beans logans roadhouse

7 Vegetables That Are Making You Fat

Oil, salt, sugar, cheese, and breading on your favorite veggies may be increasing your calorie intake.

bowls of supplements

The Best Supplements To Slow Aging

While you can't outrun Father Time, these supplements may help you slow down signs of his existence.

Adding salt. Backlight to salt from salt shaker.

Why You Always Crave Salt & What To Do About It

Ever wonder why you seem to crave savory, salty foods? A dietitian explains why this may be the case.

woman holding chips

6 Foods Making Your Gut Issues Worse

To avoid exacerbating your gut issues, steer clear of these foods when experiencing digestive discomfort.

blueberry walnut oatmeal

7 Brain-Boosting Breakfast Foods

Sustain your focus and productivity throughout the day by starting it off with these breakfast foods.

Prev Next