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Are Greens Powders Worth The Hype?

These trendy supplements may be all over social media, but dietitians take a closer look at their purported benefits to see if they're worth buying.

10 Best Trader Joe's Frozen Foods for Weight Loss

If you want to lose weight, add these frozen foods to your cart on your next trip to Trader Joe's.

13 Unhealthiest Carbs To Stay Away From

All carbohydrates can be part of a healthy and balanced diet, but some are better than others.

Here's What a Dietitian Orders at a Chinese Restaurant

There are numerous ways to pack calories, fat, and sodium into Chinese food, but this is how a dietitian says you can turn your order into a health-conscious meal.

The Best & Worst Foods at Dairy Queen, Say RDs

Exactly what to order and avoid at DQ when you want to keep your health in mind.

11 Foods That Contain High Fructose Corn Syrup

Dietitians say high fructose corn syrup is lurking in some of the foods you'd least expect.

15 Low-Calorie Frozen Desserts for Weight Loss

Satisfy your sugar craving with these healthy desserts that registered dietitians approve of.

How To Lose Weight—and Still Eat at Taco Bell!

You can still drop weight without giving up your fast food indulgence—here's how.

10 Best Protein-Packed 100-Calorie Snacks for Weight Loss

You can easily whip up and enjoy these tasty snacks.

10 Best Superfoods To Boost Your Energy & Maximize Your Workouts

If you're looking to get the most out of your workouts, look no further than these superfoods.

15 Best & Worst Drinks to Order at Starbucks

We split the menu into the best healthy Starbucks drinks and the ones pose the largest threat to your health.

The #1 Unhealthiest Order at 9 Fast-Food Mexican Chains

Plus: What registered dietitians recommend you order instead.

15 McDonald’s Burgers & Sandwiches—Ranked by Dietitians

The worst options are significantly unhealthier than the best. (And, yes, there are some ‘best’ options!)

10 Worst Burger King Orders

If you're heading to the drive-thru, you may want to avoid these unhealthy BK orders.

The Unhealthiest Canned Foods on the Planet

Registered dietitians warn of the worrisome ingredients and nutrient profiles in these popular items.

12 Ingredients Worse Than High Fructose Corn Syrup

Registered dietitians recommend avoiding these unhealthy ingredients if you see them on a nutrition label.

10 Worst McDonald's Orders, According to RDs

A meal from McDonald's may not bust your budget, but it'll certainly bust your diet.

10 Worst Frozen Foods That Are Making You Gain Weight

With so many frozen foods available today, not all are created equally.

10 Healthy Superfoods You Should Eat Daily

Because superfoods pack a powerful nutritional punch, you'll want to eat these 10 daily.

Eating Habits That Are Destroying Your Body

Dietitians share the eating habits wrecking your body and what you can do to avoid these mistakes.

What Happens If You Don’t Drink Enough Water

RDs break down the potential side effects that could arise if you're not drinking enough water.

11 Best Fruits For Weight Loss

These fruits are low in calories, packed with fiber, and contain helpful nutrients that support fat loss.

25 Healthy, Low-Sugar Soda Alternatives

Experts recommend getting your hands on these healthy sodas that are great alternatives to sugary colas.

Best Clean Eating Challenges to Try in 2023

Curious about improving your approach to nutrition, but don't know where to start? Keep reading.

Foods To Avoid Stress-triggered Weight Gain

When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.

9 Breakfast Superfoods for a Productive Day

Set yourself up for a super productive day by including these superfoods in your breakfast each morning.

Cheeses You Can Still Eat If You're Lactose Intolerant

As it turns out, you can say "yes, please!" to more cheese—even if you are lactose intolerant.

Can Green Juice Really Make You Healthier?

A dietitian explains why it's not wise to depend on green juices to fulfill all your nutritional needs.

Is Juicing Healthy? We Asked Dietitians

Typically billed as a way to detox and cleanse your body, juicing may not have the benefits you think it does.

7 Vegetables That Are Making You Fat

Oil, salt, sugar, cheese, and breading on your favorite veggies may be increasing your calorie intake.