Lindsay Tigar

Articles by Lindsay Tigar

bowl of cooked chickpeas with a blue border

7 Side Effects of Eating Chickpeas

Whether you eat them in hummus, falafel, or as a salad topper, these legumes can be a nutritious choice.

taking a vitamin

7 Side Effects of Taking a Multivitamin Daily

Experts discuss whether or not it's actually helpful to take a multivitamin on a daily basis.

friends drinking cocktails

Drink This, Not That!

Drinking Habits That Age Your Brain Faster

Keep your brain sharp by avoiding these bad drinking habits.

peanut butter

Effects of Eating a Lot of Peanut Butter

This delicious nutty spread is certainly a good one—but in moderation!

blueberry walnut oatmeal

The #1 Best Breakfast for Arthritis

This feel good breakfast works wonders.

woman cutting into salmon with plate of veggies

The #1 Best Food To Avoid Aging Skin

This easy weeknight dinner will have you looking younger by the day.

woman holding mug

Drink This, Not That!

The #1 Best Hot Beverage to Have Every Day

Sip on this to start your day right!

avocado toast

The Best Breakfasts to Eat For High Cholesterol

Keep your numbers low with these expert-approved breakfast ideas.

avocado toast

Breakfast Habits That Help With Weight Loss

Change up your morning routine and see massive results!

person in blue button down eating from bag of chips

Eating Habits to Avoid for High Cholesterol

Experts share their tips on how to keep those cholesterol levels low.

supplements

The Verdict on Vitamin D Supplements for Immunity

Does it really boost your immune system? We take a look at the research.

mediterranean salmon salad

Experts Say These Foods Fight Inflammation

Keep inflammation low with these powerful superfoods.

salmon can

Secret Side Effects of Eating Canned Salmon

Do the benefits outweigh the costs? We asked the experts.

pregnancy supplements

Best Supplements for Pregnancy, Say Experts

Experts share the supplements that can assist with pregnancy, as well as what to avoid.

drinking soda

The Worst Soda Habits for Your Waistline

If you're looking to get slim, keep these habits in mind.

drinking bar

Worst Drinking Habits for Inflammation

Keep these in mind next time you pour a glass.

alcohol

Secret Side Effects of Drinking Alcohol

Your liver isn't the only organ affected by that glass of wine.

chicken and salad

Ways Eating Protein Can Help You Lose Weight

Here's why this macronutrient is so important for your weight loss goals.

Woman holding up an outstretched hand saying no to a man offering her a glass of dairy milk

Side Effects of Giving Up Dairy, Says Science

If you're experiencing any of these symptoms, you may have developed an intolerace.

peanut butter and jelly sandwich on a plate

The Most Popular Peanut Butter Brands

We did NOT see #5 coming.

kirkland signature premium chunk canned chicken breast

What Happens When You Eat Canned Chicken

Is it unhealthier than other chicken? We asked the experts.

Someone eating a military diet meal plan for lunch

Popular Diets Proven to Cause Lasting Damage

Don't let the rapid results fool you!

Sliced ginger and ginger root on wooden cutting board

What Happens to Your Body When You Eat Ginger

Experts prove this magical food really can work wonders.

lentils

What Happens When You Eat Lentils

Are they healthy as some claim? We turn to the research.

Broccoli

What Happens When You Eat Broccoli

There's more to this green veggie than meets the eye.

black coffee

What Happens When You Drink Black Coffee

Is it really as healthy as some claim? We asked the experts.

almond butter spoon

What Happens When You Eat Almond Butter

Is it as healthy as some claim? We asked the experts.

woman fruit shopping

13 Tricks for Saving Money at the Grocery Store

Keep these tips in mind next time you swing by the store!

kombucha

Surprising Side Effects of Drinking Kombucha

Is it as healthy as some claim? We did the research.

green tea

Drinks You Should Have Regularly, Says USDA

Here's what the USDA—and a few other health experts—recommend for you to drink.

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