Lindsay Tigar, Author at Eat This Not That

Articles by Lindsay Tigar

pouring wine

Drink This, Not That!, Healthy Eating

Secret Side Effects of Drinking Wine

Can it really be good for you? We asked the experts.

Chickpeas

Surprising Side Effects of Eating Chickpeas

There's a lot to know about this little superfood.

peanut butter

Effects of Eating a Lot of Peanut Butter

This delicious nutty spread is certainly a good one—but in moderation!

drinking beer

Secret Side Effects of Drinking Beer

We spoke with experts to learn what happens when you pop open a bottle.

blueberry walnut oatmeal

The #1 Best Breakfast for Arthritis

This feel good breakfast works wonders.

woman cutting into salmon with plate of veggies

The #1 Best Food To Avoid Aging Skin

This easy weeknight dinner will have you looking younger by the day.

steep tea bag mug

Drink This, Not That!

The Best Drinks to Crush Sugar Cravings

Keep your blood sugar levels low with these tasty sips.

woman holding mug

Drink This, Not That!

The #1 Best Hot Beverage to Have Every Day

Sip on this to start your day right!

woman eating blueberry cheesecake

The #1 Worst Food That Ages Your Brain Faster

Limit these for a sharper noggin.

friends drinking cocktails

Drink This, Not That!

Drinking Habits That Age Your Brain Faster

Keep your brain sharp by avoiding these habits.

avocado toast

The Best Breakfasts to Eat For High Cholesterol

Keep your numbers low with these expert-approved breakfast ideas.

avocado toast

Breakfast Habits That Help With Weight Loss

Change up your morning routine and see massive results!

person in blue button down eating from bag of chips

Eating Habits to Avoid for High Cholesterol

Experts share their tips on how to keep those cholesterol levels low.

supplements

The Verdict on Vitamin D Supplements for Immunity

Does it really boost your immune system? We take a look at the research.

mediterranean salmon salad

Experts Say These Foods Fight Inflammation

Keep inflammation low with these powerful superfoods.

salmon can

Secret Side Effects of Eating Canned Salmon

Do the benefits outweigh the costs? We asked the experts.

pregnancy supplements

Best Supplements for Pregnancy, Say Experts

Experts share the supplements that can assist with pregnancy, as well as what to avoid.

drinking soda

The Worst Soda Habits for Your Waistline

If you're looking to get slim, keep these habits in mind.

drinking bar

Worst Drinking Habits for Inflammation

Keep these in mind next time you pour a glass.

alcohol

Secret Side Effects of Drinking Alcohol

Your liver isn't the only organ affected by that glass of wine.

chicken and salad

Ways Eating Protein Can Help You Lose Weight

Here's why this macronutrient is so important for your weight loss goals.

chicken

One Major Effect of Eating Chicken

Looks like we're roasting chicken tonight!

Woman holding up an outstretched hand saying no to a man offering her a glass of dairy milk

Side Effects of Giving Up Dairy, Says Science

If you're experiencing any of these symptoms, you may have developed an intolerace.

Creamy peanut butter in jar

The Most Popular Peanut Butter Brands

We did NOT see #5 coming.

chicken salad sandwich close up

What Happens When You Eat Canned Chicken

Is it unhealthier than other chicken? We asked the experts.

salt

One Major Side Effect of Eating Too Much Salt

Enjoying a salty snack? Your body will immediately experience this.

Fast food worker handing customer McDonald's ice cream sundae from drive thru

One Side Effect of Eating Fast Food Every Day

If you're zipping through the drive-thru regularly, your may be experiencing this.

Someone eating a military diet meal plan for lunch

Popular Diets Proven to Cause Lasting Damage

Don't let the rapid results fool you!

milk and tea

The One Ingredient Everyone’s Adding to Tea

Plus, it's FULL of health benefits!

Sliced ginger and ginger root on wooden cutting board

What Happens to Your Body When You Eat Ginger

Experts prove this magical food really can work wonders.

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