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7 Side Effects of Taking a Multivitamin Daily

Experts discuss whether or not it's actually helpful to take a multivitamin on a daily basis.

Drinking Habits That Age Your Brain Faster

Keep your brain sharp by avoiding these bad drinking habits.

Surprising Side Effects of Eating Chickpeas

There's a lot to know about this little superfood.

Effects of Eating a Lot of Peanut Butter

This delicious nutty spread is certainly a good one—but in moderation!

The #1 Best Breakfast for Arthritis

This feel good breakfast works wonders.

The #1 Best Food To Avoid Aging Skin

This easy weeknight dinner will have you looking younger by the day.

The Best Breakfasts to Eat For High Cholesterol

Keep your numbers low with these expert-approved breakfast ideas.

Breakfast Habits That Help With Weight Loss

Change up your morning routine and see massive results!

Eating Habits to Avoid for High Cholesterol

Experts share their tips on how to keep those cholesterol levels low.

The Verdict on Vitamin D Supplements for Immunity

Does it really boost your immune system? We take a look at the research.

Experts Say These Foods Fight Inflammation

Keep inflammation low with these powerful superfoods.

Secret Side Effects of Eating Canned Salmon

Do the benefits outweigh the costs? We asked the experts.

Best Supplements for Pregnancy, Say Experts

Experts share the supplements that can assist with pregnancy, as well as what to avoid.

The Worst Soda Habits for Your Waistline

If you're looking to get slim, keep these habits in mind.

Worst Drinking Habits for Inflammation

Keep these in mind next time you pour a glass.

Secret Side Effects of Drinking Alcohol

Your liver isn't the only organ affected by that glass of wine.

Ways Eating Protein Can Help You Lose Weight

Here's why this macronutrient is so important for your weight loss goals.

Side Effects of Giving Up Dairy, Says Science

If you're experiencing any of these symptoms, you may have developed an intolerace.

What Happens When You Eat Canned Chicken

Is it unhealthier than other chicken? We asked the experts.

What Happens to Your Body When You Eat Ginger

Experts prove this magical food really can work wonders.

What Happens When You Eat Lentils

Are they healthy as some claim? We turn to the research.

What Happens When You Eat Broccoli

There's more to this green veggie than meets the eye.

What Happens When You Drink Black Coffee

Is it really as healthy as some claim? We asked the experts.

What Happens When You Eat Almond Butter

Is it as healthy as some claim? We asked the experts.

13 Tricks for Saving Money at the Grocery Store

Keep these tips in mind next time you swing by the store!

Surprising Side Effects of Drinking Kombucha

Is it as healthy as some claim? We did the research.

Drinks You Should Have Regularly, Says USDA

Here's what the USDA—and a few other health experts—recommend for you to drink.