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8 Ways to Make a Smoothie for a Flat Belly

We asked the experts the best smoothies tips for slimming down.

What Happens When You Eat Chickpeas

Are they really that healthy for you? We asked the experts.

Your Body When You Drink Kombucha

We asked the experts to share everything they know about this popular fermented drink.

Doing This Thing Won't Help You Lose Weight

If you're attempting this eating method for weight loss, you need to consider this.

Your Body on Gummy Vitamins

Eating those gummy vitamins like candy? Here's what you need to know.

6 Side Effects of Eating Too Many Apples

Yes, you can have too much of a good thing. Here's why.

What Happens When You Drink Decaf Coffee

Is it actually better for you than regular coffee? We asked the experts.

These Grocery Store Foods Can Help Fight COVID

We spoke with experts on the best foods to stimulate your immune system during COVID-19.

6 Frozen Foods To Eat for a Longer Life

You're going to want to stock your freezer with these!

What Happens To Your Body When You Go Keto

Is it even healthy? We asked the experts to give us the lowdown on this low-carb diet.

7 Protein Shake Hacks for Weight Loss

Make the most of your morning shake with these healthy tips!

What Happens When You Stop Eating Carbs

Is it safe to give up carbs for good? We asked the experts.

What Happens When You Eat a Protein Bar

The boost in nutrients can help with your energy, but is it safe to eat daily? We asked the experts.

The Secret McDonald’s Trick That You'll Love

Try this nifty McDonald's hack to get better food and service.

6 Things To Know Before Taking Supplements

Before taking a dietary supplement, there are a few things you need to be aware of.

11 Target Grocery Hacks From Expert Shoppers

Target is a hidden gold mine for groceries! Make sure to keep these tips in mind during your next trip.

11 Reasons You’re Wasting Money at Walmart

Skip making these mistakes next time you're shopping at this super store.

12 Subtle Changes Restaurants Are Making

Next time you dine out at your favorite restaurant, you may notice a few small, subtle changes.

8 Grocery Shopping Tricks That Actually Work

From switching up your route to gift cards, experts shed insight on how to put more money back into your pocket.

What to Buy & Skip at Kroger Bakery

Next time you're at Kroger and in need of a baked good, here's what to grab—and what to avoid.

What to Buy & Skip at Whole Foods Bakery

Between their breads and sweet treats, here's what you should grab—and what to avoid—when shopping at Whole Foods.

How to Shop at Costco Without a Membership

Is it possible? Yes, it is! Here's how to shop online at Costco without paying that $60 membership fee.

10 Cozy Coffee Shops in Boston

Get comfy at these wicked cozy coffee shops in Beantown.

I've Done Whole30 Six Times—Here's Why

I was sick of taking TUMS all the time, so I decided to try Whole30 and figure out what was wrong once and for all.

17 Coziest Coffee Shops in Washington, D.C.

Looking for a place to cozy up while in the nation's capital? We have just the spots for you!