Rebecca Strong - Page 3

kittos brewing pumpkin latte

The Best Brews You Need To Try This Fall

From sweet potato ales to cider donut stouts.

almond milk

One Major Side Effect of Drinking Almond Milk

A controversial additive found in the beverage is likely to blame for this stomach issue.

roasted butternut squash

Secret Side Effects of Eating Butternut Squash

Spoiler alert: Your eyes, bones, heart, and brain will thank you.

avocado toast oatmeal

Popular Breakfast Foods That Reduce Inflammation

These protective, anti-inflammatory options might already be in your fridge!

vitamin d in the sun

The #1 Way to Tell If You Need More Vitamin D

It turns out your energy levels are a strong indicator of a deficiency.

frozen berries

Popular Frozen Foods That Help You Lose Weight

Keep these on hand for easy weekday meals that keep the pounds off!

niacin supplements

Supplements You're Taking Too Much of

Because it is actually possible to overdo it on the healthy stuff.

woman eating a bowl of oatmeal

7 Diet Changes You Can Make Now to Sleep Better Tonight

We asked experts about the best food choices to help us sleep soundly.

beautiful young girl walking in forest in running clothes standing on log

The #1 Best Supplement To Take Before a Walk

It’s likely on the shelves at all your local supermarkets and pharmacies!

grilled steak

Popular Foods With More Protein Than Beef

Surprise! These plant-based foods pack more satiating power than meat.

walmart

Best Supplements to Buy at Walmart

Here's what dietitians recommend grabbing on your next trip to the popular superstore.

breakfast

The Secret Breakfast Trick For a Flat Belly

Eat this type of food for a flatter stomach!

coffee creamer

The Worst Drinking Habits for Your Waistline

Sip smarter by avoiding these mistakes!

Woman eating breakfast

Eating Habits To Avoid if You Want a Flat Belly

Looking to slim down your stomach? Don't fall for these!

costco pharmacy

The Best Supplements To Buy at Costco

Boost your body's health with these Costco finds!

cooking spray

One Major Side Effect of Using Cooking Spray

This nifty cooking tool is surprisingly more helpful than you think.

digestive enzymes

The #1 Best Supplement for a Flat Belly

Is there such a thing? We turned to an expert to find out.

boiled eggs

Ways Eating Eggs Can Help You Lose Weight

Experts share why eggs should be a part of your weight loss meal plan.

shrimp fettucini

10 Weight Loss Dinners That Actually Satisfy

You'll feel full for the rest of the night with these delicious meals!

chicken breast

The #1 Best Diet to Lower Your Blood Pressure

Don't worry—it's not as restrictive as you think.

chicken

Side Effects of Giving Up Chicken

Is it actually healthy to ditch this lean source of protein? We turn to the research.

burgers

Side Effects of Giving up Red Meat, Says Science

Yes, your body may seem some significant changes. Here's why.

dv8 kitchen kentucky

The Best Bakery in Every State

Croissants, donuts, and cinnamon rolls—oh my! Get your pastry fix at these top bakeries in every state.

homemade chocolate chip cookies sitting cooling off on a drying rack

The Best Chocolate Chip Cookie in Every State

Paired with a glass of milk, there really is nothing better than a cookie. Here's exactly where you can find the best ones.

coffee

Side Effects Coffee Has On Your Immune System

Your favorite cup of java impacts your body quite a bit.

onions

The One Hack For Cutting Onions, Says Expert

When you think about the science, it makes perfect sense!

Romaine lettuce

What Happens When You Eat Romaine Lettuce

Is it really that healthy for you? We asked the experts.

drinking tea

This Is The Easiest Hack for Drinking Tea

This trick cools your tea without watering it down!

Man drinking juice

One Major Side Effect of Drinking Juice Daily

Is "juicing" really that healthy for you? We asked the experts.

fried eggs sunny side up yolk

One Major Side Effect of Eating Eggs

Eggs are a lot healthier than you think—here's why.

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