Samantha Boesch - Page 14

Chocolate peanut butter smoothie

19 High Protein Smoothie Recipes

If you need to up your daily protein intake, try one of these delicious high-protein smoothie recipes

junk food

Eating Habits Wrecking Your Body After 50

Experts recommend ditching these eating habits after turning 50 in order to better care for your health.

close-up woman healthy eating diets for faster weight loss concept

12 Best Foods That Give You All-Day Energy

These foods are not only delicious, but they give you energy all day long, too.

plate of italian hash with fried egg next to skillet and water glass

15 High-Protein Breakfast Recipes for Weight Loss

These easy high-protein morning recipes can help you achieve your weight loss goals.

Low-calorie chicken mole enchiladas

21 High-Protein Lunch Ideas for Weight Loss

These meals are easy, delicious, and full of protein to kickstart your weight loss.

baking a cake

9 Baking Secrets Only Taught in Pastry School

No more burnt cookies or uneven layered cakes—the experts are here with the best baking secrets.

Olive variety

Are Olives Good for You?

Are olives good for you? Learn the possible benefits of eating this pitted fruit.

steak in oven

The Best Way To Cook Steak in the Oven

Using these 5 easy steps, you'll know how to cook steak in the oven like a culinary pro!

steak baked potato steakhouse

The Best Dishes To Order at a Steakhouse

We asked an expert to share what she considers to be the best steakhouse orders you can make.

woman pouring a smoothie into a glass

Drink This, Not That!

8 Things To Never Add to Your Smoothie

If you're trying to follow a healthy diet, avoid these unhealthy smoothie ingredients.

ritz crackers in wooden bowl

7 Worst Crackers You Can Buy, Say Dietitians

Dietitians reveal the worst crackers you can buy and explain why you should avoid them.

vegetables

7 Best Vegetables to Eat for Inflammation

These have some of the best anti-inflammatory properties that can stop signs of aging.

Plate of Bacon

The Right Way To Cook Bacon in an Air Fryer

Cooking up bacon has never been easier, thanks to the air fryer.

flaxseed

How Eating Flaxseeds Can Affect Your Body

You've probably heard the hype around the benefits of flaxseeds, but are they actually good for you?

eating pizza

The Worst Pizza Slices in America

An RD gives their take on the unhealthiest pizzas in the U.S. based on calories, fat, and sodium content.

Basket of hard boiled eggs

8 Highest Quality Proteins to Eat Every Day

Not all proteins are created equal. Some are lower quality and don't contain as many nutrients as others.

bacon cooking in pan

7 Bacon Brands With Low-Quality Ingredients

These bacon brands' low-quality ingredients include additives that can be harmful to your health.

yogurt food swap

Food Swaps To Get More Protein & Lose Weight

These subtle food swaps for protein can have significant results in terms of your weight loss goals.

7 Worst Eating Habits Causing Inflammation & Aging You Faster

Habits That Cause Inflammation & Aging You

Your immune system may end up seeking revenge if you keep eating the wrong way every day.

Wendy's sign

Wendy's Breakfast Menu—Ranked by Nutrition!

Next time you visit Wendy's for breakfast, consider this dietitian-approved menu ranking before ordering.

tea sweetener

4 Zero-Calorie Sweeteners That Haven't Been Linked to Cancer

Aspartame, sucralose, and acesulfame-K have been linked to cancer risk. Here's what to get instead.

eating donut

6 Breakfast Habits Slowing Your Metabolism

Many of us are simply not eating enough in the morning!

cooking low-cholesterol meat

5 Best Low-Cholesterol Meats To Eat

These cholesterol-friendly meat products are also low in saturated fat.

What Happens to Your Body When You Drink Pomegranate Juice

Drink This, Not That!

Effects of Drinking Pomegranate Juice

Sip on these incredible health benefits.

woman holding tea with lemon and ginger

Drink This, Not That!

9 Best Drinks To Reduce Inflammation

Some delicious sips to cool the chronic, harmful heat of our body’s immune response.

eating healthy breakfast

6 Breakfasts To Lose Belly Fat & Slow Aging

Here's how the most important meal of the day can help you meet your goals.

Green salad in wooden bowl

Leafy Greens You Should Be Eating Every Day

Shake up your produce lineup with these nutrient-packed veggies.

Paleo blackened fish sandwich

30 Lent-Friendly Recipes for Weight Loss

Fasting from meat on Fridays during Lent has never been easier!

chlorophyll water

Drink This, Not That!

3 Benefits of Drinking Chlorophyll Water

Is this wellness trend worth the hype?

woman holding plate of desserts

9 Worst Foods Causing High Blood Sugar

These foods will only make your blood sugar worsen.

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