19 High Protein Smoothie Recipes
If you need to up your daily protein intake, try one of these delicious high-protein smoothie recipes
Eating Habits Wrecking Your Body After 50
Experts recommend ditching these eating habits after turning 50 in order to better care for your health.
12 Best Foods That Give You All-Day Energy
These foods are not only delicious, but they give you energy all day long, too.
15 High-Protein Breakfast Recipes for Weight Loss
These easy high-protein morning recipes can help you achieve your weight loss goals.
21 High-Protein Lunch Ideas for Weight Loss
These meals are easy, delicious, and full of protein to kickstart your weight loss.
9 Baking Secrets Only Taught in Pastry School
No more burnt cookies or uneven layered cakes—the experts are here with the best baking secrets.
Are Olives Good for You?
Are olives good for you? Learn the possible benefits of eating this pitted fruit.
The Best Way To Cook Steak in the Oven
Using these 5 easy steps, you'll know how to cook steak in the oven like a culinary pro!
The Best Dishes To Order at a Steakhouse
We asked an expert to share what she considers to be the best steakhouse orders you can make.
8 Things To Never Add to Your Smoothie
If you're trying to follow a healthy diet, avoid these unhealthy smoothie ingredients.
7 Worst Crackers You Can Buy, Say Dietitians
Dietitians reveal the worst crackers you can buy and explain why you should avoid them.
7 Best Vegetables to Eat for Inflammation
These have some of the best anti-inflammatory properties that can stop signs of aging.
The Right Way To Cook Bacon in an Air Fryer
Cooking up bacon has never been easier, thanks to the air fryer.
How Eating Flaxseeds Can Affect Your Body
You've probably heard the hype around the benefits of flaxseeds, but are they actually good for you?
The Worst Pizza Slices in America
An RD gives their take on the unhealthiest pizzas in the U.S. based on calories, fat, and sodium content.
8 Highest Quality Proteins to Eat Every Day
Not all proteins are created equal. Some are lower quality and don't contain as many nutrients as others.
7 Bacon Brands With Low-Quality Ingredients
These bacon brands' low-quality ingredients include additives that can be harmful to your health.
Food Swaps To Get More Protein & Lose Weight
These subtle food swaps for protein can have significant results in terms of your weight loss goals.
Habits That Cause Inflammation & Aging You
Your immune system may end up seeking revenge if you keep eating the wrong way every day.
Wendy's Breakfast Menu—Ranked by Nutrition!
Next time you visit Wendy's for breakfast, consider this dietitian-approved menu ranking before ordering.
4 Zero-Calorie Sweeteners That Haven't Been Linked to Cancer
Aspartame, sucralose, and acesulfame-K have been linked to cancer risk. Here's what to get instead.
6 Breakfast Habits Slowing Your Metabolism
Many of us are simply not eating enough in the morning!
5 Best Low-Cholesterol Meats To Eat
These cholesterol-friendly meat products are also low in saturated fat.
Effects of Drinking Pomegranate Juice
Sip on these incredible health benefits.
9 Best Drinks To Reduce Inflammation
Some delicious sips to cool the chronic, harmful heat of our body’s immune response.
6 Breakfasts To Lose Belly Fat & Slow Aging
Here's how the most important meal of the day can help you meet your goals.
Leafy Greens You Should Be Eating Every Day
Shake up your produce lineup with these nutrient-packed veggies.
30 Lent-Friendly Recipes for Weight Loss
Fasting from meat on Fridays during Lent has never been easier!
3 Benefits of Drinking Chlorophyll Water
Is this wellness trend worth the hype?
9 Worst Foods Causing High Blood Sugar
These foods will only make your blood sugar worsen.