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Articles by Sarah Glinski

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Healthy Eating

10 'Healthy' Foods That Are Ruining Your Gut Health

A dietitian says these seemingly healthy foods may be wreaking havoc on your digestive health.
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Groceries

Should You Drink Pedialyte as an Adult?

Discover the potential benefits and drawbacks of drinking this hydration beverage as an adult.
Is Avocado Oil Healthier Than Olive Oil? Here’s What Science Says
Healthy Eating

Avocado Oil vs. Olive Oil: Is One Healthier?

Both oils offer health benefits, but is one nutritionally superior to the other? A dietitian explains.
6 Best Low-Sodium Cheeses, According to a Dietitian
Healthy Eating

6 Best Low-Sodium Cheeses

Keep your cheesy grin intact—you don’t have to give up your favorite food to keep sodium levels in check.
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Restaurants

The #1 Healthiest Order at Chili’s

When you want to eat out with nutrition in mind, here's what to order at the popular chain restaurant.
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Groceries

Are Veggie Straws Healthy?

This snack as marketed as low-calorie and low-fat, but do Veggie Straws contain any nutritional benefits?
are cheerios healthy depiction with three isolated cheerios on a blue designed background
Groceries

Are Cheerios Healthy? 6 Benefits & Drawbacks

We asked a dietitian to review Cheerios' nutritional information and ingredients to determine if it's as healthy as it claims.
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Restaurants

The #1 Unhealthiest Wendy’s Order

Did your favorite Wendy's item get chosen as the unhealthiest? Read to find out.
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Healthy Eating

Are Pistachios Healthy? We Asked a Dietitian

An RD breaks down the nutritional benefits—and potential drawbacks—of this popular tree nut.
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Groceries

Is Vitamin Water Good for You? We Asked a Dietitian

This popular vitamin-enhanced drink sounds like it's healthy, but is it? Here's what's behind those label claims.
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Groceries

The Unhealthiest Frozen Seafood Products

Fish can make for a super healthy meal, but you'll want to avoid some of these frozen fish products.
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Groceries

Are KIND Bars Healthy? We Asked a Dietitian

The popular bars boast a lot of healthy ingredients, but are they really good for you?
20 Fattiest Fast-Food Orders in America—Ranked
Restaurants

20 Fattiest Fast-Food Orders in America

From breakfast burritos to pizza slices to big ole burgers, here are the fattiest fast-food orders around.
collage of three sunchips bags on a designed pink and orange background
Groceries

Are Sun Chips Healthy? We Asked a Dietitian

Promoted as a heart-healthy, whole grain snack, we holistically examined the nutritional profile of Sun Chips to determine if they really are healthy.
a photo collage of frozen fast-food desserts from Culver's, Chick-fil-A and Dairy Queen on a bright designed background
Restaurants

15 Best & Worst Frozen Fast-Food Desserts

It's dessert, so there's gonna be sugar, but some choices are surprisingly healthy (others, not so much).

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