Tim Liu CSCS - Page 5

man performing dad bod workout with barbell

The Dad Bod Workout That’ll Get Your Belly Into Shape

If you have a dad bod, here's the ideal routine for you to get fit.

mature couple running outdoors, demonstrating running habits that slow aging

The Top 5 Running Habits That Slow Aging

If you want to feel younger, lace up those sneakers, and start running!

mature man doing sit-ups to shrink a big belly for good

The Total-Body Workout That’ll Shrink a Big Belly for Good

This routine will help you kiss that big belly goodbye.

man demonstrating kettlebell workout to get rid of your belly overhang

Lose Your Belly Overhang With This Tightening Workout

These productive toning exercises will get your belly into shape.

mature man running outdoors, demonstrating fitness habits that are rapidly aging your body

Bad Fitness Habits That Are Rapidly Aging Your Body

Are you making any of these errors that are wreaking havoc on your body?

man performing strength workout, demonstrating how to lose that top layer of belly fat

5 Strength Exercises To Lose That Top Layer of Belly Fat

Keeping belly fat at bay helps you stay fit and prevents certain health risks.

mature woman performing pull-up bar exercise tricks to slow down aging

Secret Exercise Tricks for a Long and Active Life

A trainer shares these best-kept secret tips to living a longer existence.

mature woman demonstrating strength training workout to regain muscle mass with age

The #1 Strength Workout To Regain Muscle Mass

Doing everything in your power to stay active and build muscle mass is key.

woman performing resistance band exercises for a slimmer stomach

5 Toning Exercises for a Slimmer Stomach

Challenge and activate your core to achieve a slimmer stomach.

mature woman strength training to burn twice the calories

Burn Twice as Many Calories With These Strength Habits

Torch double the calories and reach your fat loss goal with these key steps.

mature woman performing sit-ups for lower belly pooch workout

This Is the Best-ever Lower Belly Pooch Workout

Check out this lower belly pooch workout to get on the right track for your fitness journey.

happy senior couple demonstrating the walking habits that slow aging on bridge, fall day

The Top 5 Walking Habits That Slow Aging

Learn how you can improve your health and slow aging by adding daily walks to your routine.

mature woman performing exercises for bingo wings with hand weights

5 Exercises for Bingo Wings That’ll Firm Your Flabby Arms

Bingo wings can be hard to tone, but we've got your back.

man doing elevated pushups on bleachers to lose 10 pounds at 40

Lose 10 Pounds at 40 With This Bodyweight Workout

Burning off those 10 pounds at 40 is so much easier with this routine.

man performing reverse lunges to lose belly fat and slow aging

The #1 Floor Workout To Lose Belly Fat and Slow Aging

Get into tip-top shape, lose belly fat, and slow down the aging process.

man performing dumbbell exercise, visceral fat reducer at 50

Do This Visceral Fat Reducer at 50 To Shape Up

This visceral fat reducer will put you on the right track to erasing belly fat.

man doing floor workout at home, demonstrating the fitness mistakes at 40

These Fitness Mistakes at 40 Are Hurting Your End Game

These mistakes are hindering your progress. Ditch them ASAP!

woman demonstrating core exercise to get a flatter stomach at 50

Get a Flat Stomach at 50 With This Tummy-tightener Circuit

Put your core strength to the test and sculpt a flatter stomach with this circuit.

man checking watch, demonstrating cardio tricks for burning more calories while walking

Best-kept Secrets To Burn More Fat While Walking

Thanks to these tricks, burning more fat while walking has never been easier!

mature man medicine ball exercise demonstrating getting a fitter body after 50

Secret Tricks for Getting a Fitter Body After 50

If you want to get fitter after 50, these expert-backed tips will help you along your journey.

plank leg extension to get a lean body for good

Want a Lean Body for Good? Adopt This Floor Workout ASAP

Adopt this trainer-designed floor routine, and you'll be on your way to getting lean.

man doing side lunge workout to lose the extra 10 pounds

Lose the Extra 10 Pounds With This HIIT Workout.

This productive routine will help you lose the extra 10 pounds you've been struggling with.

fit man performing beach pushups, demonstrating how to start to lose belly fat in seven days

Start To Lose Belly Fat in 7 Days With This Workout

Patience is golden, and consistency is key when losing belly fat.

man beach fitness, demonstrating exercises to shrink your belly after 40

Shrink Your Belly After 40 With This Total-body Workout

Grab your dumbbells, and get ready to shrink your belly.

fit man performing bosu ball pushup to start to lose weight in a week

Start To Lose Weight in a Week With This Bosu Ball Workout

Grab your Bosu ball to switch things up and kickstart your weight loss journey.

fit man running demonstrating how to lead an incredibly healthy lifestyle

The #1 Workout To Lead an Incredibly Healthy Lifestyle

Leading an active, healthy lifestyle is important, and we have the fitness part of the equation covered.

fit woman performing outdoor stair workout for quicker weight loss

Try This LISS Workout for Quicker Weight Loss

If you're trying to achieve quicker weight loss, this fitness routine is for you.

fit man doing an outdoor kettlebell workout to lose love handles in a week

Lose Love Handles in a Week With This Routine

Not feeling the love from your love handles? Start losing that excess fat in a week with this workout.

mature man exhausted post-workout, fitness mistakes at 50

Fitness Mistakes at 50 That Prevent Weight Loss

These fitness mistakes at 50 should be avoided at all costs.

fitness man demonstrating how to lose a beer gut in 10 days with outdoor workout

Beer Gut? Start To Lose It in 10 Days With This Workout

The right routine will give you the start you need.

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