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Tyler Read
BSc, CPT
- Page 2
Mind + Body
5 Best At-Home, No-Equipment Workouts for Women
Maintain your fitness goals from the comfort of home with these no-equipment workouts.
Mind + Body
5 Fat-Burning Workouts You Can Do Anywhere
Melt fat like butter with a trainer's go-to workouts.
Weight Loss
10 Best Functional Strength Exercises for Weight Loss
Boost your weight-loss efforts with these essential functional strength exercises.
Mind + Body
5 Best Free-Weight Workouts To Melt Underarm Fat
Eradicate your 'armpit pooch' with a trainer's go-to free-weight routines.
Mind + Body
10 Simple Exercises To Improve Your Balance
Bettering your balance and coordination can improve your overall physical performance.
Mind + Body
10 Best Upper-Body Exercises To Get Fit & Lean
Boost your physique, functional strength, and posture with a trainer's go-to upper-body exercises.
Weight Loss
5 Best Resistance Band Workouts for Belly Fat
Work your way toward a lean midsection with a trainer's resistance band routines.
Mind + Body
10 Best Bodyweight Exercises To Get Bigger Arms
These exercises help you sculpt impressive arms without fancy gym equipment.
Weight Loss
5 Best Aerobic Workouts To Lose Weight
Aerobic workouts are a cornerstone of weight loss.
Mind + Body
10 Best Exercises To Strengthen Your Hips
These exercises will help you maintain optimal hip health and mobility as you age.
Mind + Body
10 Best Exercises To Improve Your Grip Strength
These exercises will help you maintain a strong and reliable grip as you age.
Mind + Body
5 Workouts That Change Your Body Shape After 40
Transform your body shape as you age with a trainer's go-to workouts.
Mind + Body
The #1 Best Daily Stability Workout To Improve Balance
Boost your balance, stability, and overall physical performance with this routine.
Mind + Body
5 Best Superset Workouts To Melt Love Handles
Melt love handles and sculpt a leaner midsection with these supersets.
Mind + Body
5 Bodyweight Workouts for Seniors To Boost Stamina
Increase your stamina, strength, balance, and mobility with these seamless bodyweight routines.
Mind + Body
10 Best Low-Impact Exercises for Seniors
These exercises promote strength and well-being well into your golden years.
Mind + Body
10 Best Exercises to Tone Your Pecs
Attain your desired chest shape by adding these trainer-approved exercises to your routine.
Mind + Body
The #1 Treadmill Workout for Endurance
Improve your endurance and stamina by doing this treadmill routine.
Mind + Body
5 Best Functional Strength Workouts for Weight Loss
These functional strength workouts support your weight-loss goals and boost overall body composition.
Mind + Body
10 Free-Weight Exercises for Men to Sculpt Bigger Arms
Gear up to achieve the sculpted arms you desire.
Weight Loss
5 Best Strength Workouts To Maintain Weight Loss
These workouts will keep you lean, strong, and on track with your weight-loss progress.
Mind + Body
5 Workouts To Do Regularly in Your 70s
These workouts will help you continue to lead an active, healthy lifestyle.
Mind + Body
5 Beginner Floor Workouts for a Total-Body Transformation
Transform your body in the comfort of your own home with these routines.
Mind + Body
5 Best Free-Weight Workouts for an Hourglass Figure
Achieve the coveted hourglass silhouette with these simple free-weight workouts.
Mind + Body
10 Best Posture Exercises for Seniors
These exercises strengthen the core and enhance balance and stability.
Mind + Body
The 10 Best Functional Strength Exercises for Beginners
Boost your strength, coordination, and functional fitness.
Mind + Body
10 Best Sculpting Exercises To Tone Up By Summer
Get strong, sculpted, and toned in time for summer.
Weight Loss
The 10 Best Weight-Loss Exercises for Seniors
Burn calories and build lean muscle with a trainer's top weight-loss exercises.
Mind + Body
5 Strength Workouts for a Lean Body as You Age
These workouts will help you thrive and enjoy an active lifestyle into your golden years.
Weight Loss
12 Best Exercises To Support Long-Term Weight Loss
These exercises will help you achieve sustainable results.
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