Tyler Read BSc, CPT - Page 8

brunette woman doing warrior III pose in front of pool

5 Simple Yoga Flows To Lose Weight & Get Toned

These routines are excellent for those seeking to shed a few pounds and tighten up.

fit, mature woman lifting dumbbells at home in bright living space

5 Quick Workouts To Keep You Lean & Fit as You Age

A trainer outlines five workouts designed specifically for aging adults.

muscular fitness man doing bicep curls in weight room at the gym

5 Strength Workouts to Build Sleeve-Busting Biceps

This well-rounded approach builds bicep strength, size, and symmetry.

fit, muscular woman lifting dumbbells in weight room at the gym next to dumbbell rack

The Ultimate Dumbbell & Bodyweight Workout To Get Abs

Targeted training with a mix of dumbbell and bodyweight exercises can dramatically transform your abs.

fit blonde woman doing a reverse plank on yoga mat outdoors by ocean

5 Total-Body Strength Workouts To Lose 10 Pounds

Drop 10 pounds with a trainer's full-body strength workouts.

fit, shirtless man doing kettlebell exercises in dark gym setting

5 Kettlebell Workouts Men Should Do Every Day to Stay Fit

These daily kettlebell workouts can help men develop a more resilient physique.

happy brunette woman running in the snow for exercise on winter day

10 Best Cardio Exercises To Beat Holiday Weight Gain

These exercises will perfectly fit into your holiday routine, providing quick, efficient workouts.

woman doing high knees exercise outdoors on track

A Transformative 10-Minute Cardio Workout for Weight Loss

This cardio burst workout will maximize fat loss and leave you feeling accomplished.

focused brunette woman walking on treadmill in bright apartment

A Trainer’s Low-Impact Treadmill Workout for Your Waistline

These low-impact workouts will help you burn fat effectively.

muscular, shirtless man using resistance band during workout outdoors

10 Chest-Strengthening Exercises Using Resistance Bands

These 10 exercises will challenge your chest in new ways.

fit, muscular man doing a dumbbell shoulder press exercise at the gym

5 Upper-Body Workouts for Men To Build Muscular Shoulders

These effective upper-body workouts are designed specifically to build shoulder strength and muscle.

fit woman running on treadmill at the gym in front of floor to ceiling windows

5 Best Treadmill Interval Workouts for Weight Loss

These treadmill interval workouts will help you reach your fitness goals faster and with greater results.

woman doing side lunge in bright apartment living space

5 Best-Lower Body Workouts To Melt Belly Fat

These lower-body workouts are a game-changer for those aiming to slim down and get lean.

fit, focused middle-aged man doing pushups outdoors on the grass on a sunny day

10 Best Bodyweight Circuits To Lose Weight & Get Lean

These circuits will help you achieve a leaner body without equipment.

middle-aged blonde woman doing jump lunge or walking lunge exercise outdoors in park

6 Best Full-Body Workouts To Melt Belly Fat

These simple, effective workouts that use only your body weight can reduce your waistline.

fit, focused man running alongside lake beach at sunset

5 Common Endurance-Killing Mistakes to Avoid

Avoid these common mistakes if you want to build stamina and progress in your workouts.

brunette woman doing a forearm plank on yoga mat outdoors with blue sky behind her

5 Best Total-Body Workouts To Slim Down Your Belly

These workouts are effective, easy to follow, and ideal for anyone looking to lose belly fat.

focused woman doing chair tricep dip exercise in bright living space

5 Easy Chair Workouts To Stay Fit Every Day

These simple chair workouts will boost your strength, flexibility, and fitness.

focused blonde woman doing high plank or pushup at the gym

7 Top-Recommended Compound Exercises To Melt Belly Fat

These trainer-approved exercises will help you achieve a lean, mean midsection.

fit blonde woman doing stability ball ab exercise on workout mat in bright living space

5 Best Stability Ball Workouts To Melt Belly Fat

Using a stability ball is an excellent way to target belly fat while activating your core.

focused, muscular man doing kettlebell squat

The Best 60-Day Workout Plan To Gain Muscle

A trainer outlines a series of workouts that support balanced muscle growth across all major muscle groups.

woman doing a resistance band squat at the gym

7 Best Total-Body Sculpting Workouts for Women

These workouts will help you achieve a lean, toned body.

fit blonde woman doing a side plank exercise in front of grey backdrop

6 Best Side Ab Workouts for a Lean, Tight Tummy

These side ab workouts challenge the obliques from various angles.

fit, focused man doing an air bike workout in a dark gym setup

6 Best Assault Bike Workouts To Build Endurance

These workouts feature intervals and steady-state riding to keep things challenging and varied.

woman doing lunges outdoors at waterfront in cold weather

I’m a Trainer & These 5 Weight-Loss Workouts Are the Most Effective

I’ve seen how blending strength training with targeted cardio workouts delivers the best results for dropping pounds.

mature couple doing balance yoga exercises in field surrounded by trees on sunny day

9 Best Balance Exercises To Keep You Agile as You Age

Maintaining balance and stability is crucial as you grow older.

woman running or jogging on bridge for exercise at sunset

6 Best Steady-State Cardiovascular Workouts

These steady-state workouts target different muscle groups and will help boost endurance.

fit man running outdoors on park path

6 Best Exercises for Men To Lose Belly Fat Without Equipment

These no-equipment exercises will help you slim down your midsection.

fit brunette woman in a running group sprinting down steps outdoors

Lose 10 Pounds in a Month With This Bodyweight Workout

Melt 10 pounds with this productive lower-body workout.

fitness couple brisk walking up staircase outdoors for exercise

The #1 Daily Walking Workout To Slim Down

Lose weight and achieve your fitness goals with this daily walking routine.

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