Tyler Read BSc, CPT - Page 8

fit woman performing pushups in a bright living space next to floor to ceiling windows on bright sunny day

Can You Pass This 3-Minute Fitness Test?

Can you beat the clock?

Woman walking

The Best Walking Workout to Torch Fat

Transform your daily walks into fat-burning, endurance-building sessions.

fit man doing walking lunges at the beach on sunny day

5-Minute Morning Routine for a Stronger Body

Start your day with these 5 simple moves to boost strength and energy.

man doing pushups in a dark gym

Over 40? These 7 Exercises Keep You Strong

Start these essential moves today to stay active and energetic.

fit man lifting dumbbells in front of black backdrop

Can You Hold This Pose for 60 Seconds

Test your strength—see if you can hold this pose for a full minute!

Woman with knee pain

5 Exercise Habits Ruining Your Joints After 50

Save your knees and hips by avoiding these common workout mistakes.

close-up of woman's six-pack abs

The #1 Core Workout To Shrink Belly Fat

Target your midsection with this science-backed belly-toning routine.

fit, focused man doing a bodyweight squat outside on pavement

8 Exercises for Men to Stay Lean After 50

Stay fit and energetic with these age-appropriate strength moves.

Belly fat

The #1 Dumbbell Workout To Melt Belly Fat

Sculpt your core and shed fat with this powerful dumbbell routine!

mature man lifting dumbbells at home

The Best Strength Workout for Men Over 40

Build muscle and stay strong after 40 with this expert-approved workout.

6 Best Exercises for Men To Lose Belly Fat Using Just a Resistance Band

6 Best Resistance Band Exercises for Men

Burn belly fat and build core strength with these simple resistance band moves.

fit, muscular man wearing gray tank top stretching at the gym

7 Best Exercises for Men to Build Strength Without Equipment

Build serious muscle and endurance with these bodyweight exercises that target your entire body—no gym required.

woman power walking on the beach on clear, sunny day

Your 4-Week Walking Plan for a Slimmer Body

Walk your way to a slimmer body with this structured 4-week fat-burning plan.

Walk In Place

5 Best Indoor Walking Workouts To Shrink Belly Fat

Burn belly fat fast with these easy indoor walking workouts for all fitness levels.

5 Cardio-Strength Workouts for Muscle Growth After 60

5 Cardio-Strength Workouts for Muscle Growth After 60

These hybrid workouts boost muscle, improve endurance, and support healthy aging.

The Best Cardio Routines To Shed Belly Fat After 50

The Best Cardio Routines To Shed Belly Fat After 50

Burn belly fat after 50 with these low-impact yet effective cardio workouts.

mountain climbers

5 Full-Body Workouts That Signal Core Strength

Transform your core into an unshakable foundation.

fit, focused brunette woman doing a dumbbell concentration curl at the gym

5 Best Arm Workouts for Sculpted Biceps & Triceps

These workouts focus on muscle building and toning, ensuring your arms become lean, strong, and defined.

fit, mature woman doing squats in group fitness class at the gym

10 Easy Exercises To Boost Muscle Growth After 60

Adding simple yet effective exercises to your routine can counteract a decline in strength and muscle.

fit blonde woman doing glute bridge exercise

10 Best Functional Training Exercises To Lose Belly Fat

Achieving a strong, defined core requires more than endless crunches.

fit brunette woman holding high plank exercise on yoga mat at the gym

5 Full-Body Weight-Loss Workouts That Get Results

These workouts combine strength training and cardio, ensuring you maximize every minute of your training.

fit, mature man doing bicep curl in living space in front of couch and curtains

10 Best Weekly Strength Exercises to Do After 70

This weekly routine targets major muscle groups while emphasizing joint health and balance.

fit, muscular man doing bodyweight squats outdoors

10 Easy Bodyweight Exercises To Build Full-Body Strength

These exercises meet you wherever you are in your fitness level.

fit, focused woman doing glute bridge on floor in bright living space or workout studio

5 Total-Body Workouts To Melt Your ‘Apron Belly’

These full-body routines will help you achieve a slimmer waistline and better muscle definition.

muscular man doing barbell curl in dark gym setting

Can You Handle These 5 Advanced Arm Workouts?

These workouts are designed to take your training to the next level and build sleeve-busting arms.

fit blonde woman doing dumbbell renegade row or pushup in gym

A Trainer’s 5 Best Weight-Loss Exercises

These exercises maximize calorie burn while building functional strength and endurance.

middle-aged woman doing a side plank on workout mat in bright room

10 Daily Habits To Prevent Muscle Loss in Your 50s

By being proactive, you can maintain your independence and stay active well into your later years.

fit blonde woman holding kettlebell in front of black backdrop

5 Standing Kettlebell Workouts To Lose Weight

Kettlebells allow for dynamic movements that build strength, burn fat, and increase endurance.

fit man doing a side plank on mat on court while sun sets

10 No-Equipment Exercises for Men To Lose Love Handles

By combining oblique-focused exercises with full-body movements, you’ll target fat loss and core strengthening.

close-up of fit blonde woman doing side plank exercise on cobblestone

5 Bodyweight Workouts To Melt Your ‘Apron Belly’

Bodyweight exercises engage multiple muscle groups, turning your body into its own fat-burning gym.

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