William Mayle - Page 3

Two woman lifting kettle bell in cross fit gym

The Amazing Side Effect of Lifting Weights

Researchers show why strength training should be at the top of your anti-obesity to-do list.

Woman in training shoes stands on a blue balance ball.

One Life-Changing Exercise Trick for People Over 60

How "perturbation-based balance training" can reduce your risk of falls and make you a better athlete.

walker listening to music

The Secret Trick for Walking to Get Lean

Here’s why to focus on distance—and not necessarily time on feet or steps taken—when walking.

Man standing in one leg yoga balance variation. No face view. Healthy lifestyle at old age

One Secret Exercise Trick That Can Extend Your Life

Poor balance is a major red flag for your body. Here is one simple way to take action.

woman sleeping in a cozy bed with a fluffy comforter and pillows

This Super Trendy Sleep Trick Actually Works

A study makes a strong case for finally purchasing—and sleeping under—that weighted blanket.

mature couple walking for exercise on path surrounded by trees on sunny day

Walking Mistakes You Shouldn’t Make After 60

Your body changes as you get older. Here’s why your approach to walking should change, as well.

Woman Exercising on Elliptical Cross Trainer

A Lean-Body Exercise Trick for People Over 40

Don’t feel up to HIIT? Here’s how to try the more joint-friendly HILIT.

woman over 50 breathing exercise

Why to Try This 5-Minute Breathing Exercise

You train your arms, legs, core, lungs, and brain. But what about your breathing muscles?

man doing bench press exercise at the gym in dark weight room

Secret Tricks for Making Exercise Less Hard

Don't like to break a sweat? Follow these tips, say leading fitness pros.

mature couple walking for exercise on path surrounded by trees on sunny day

Study Reveals a Major Brisk Walking Benefit

Brisk walking may actually offset the grim effects of poor sleep over time, says research.

mature couple walking for exercise on path surrounded by trees on sunny day

Lean-Body Tips from Exercise Experts Over 60

Want to get fit in your 60s? Here are some top tips from fitness pros who are also over 60.

Man stressed while working on laptop

This Test Can Predict Your Future Success

A new study says the famous "Cognitive Reflection Test" is indeed a good predictor of job performance.

asian female group doing namaste yoga pose in row at the yoga class

The Secret Mental Trick for Getting a Lean Body

Here's how practicing self-compassion can help you see the results you want at the gym.

exercise stopwatch

Pass This Walking Test And You'll Live Longer

Here's how scientists use the "Six-Minute Walking Test" to measure exercise capacity.

young man and woman with barbell flexing muscles and making shoulder press squat in gym

Exercise Tricks for Reducing Stubborn Body Fat

Here top trainers reveal some of the fitness tactics for targeting fat in all the right places.

Female getting ready for a walk early morning.

One Sign You Need More “High Intensity” Walking

New research shows how higher-speed walking helps those who suffer from peripheral artery disease.

fit woman riding on a stationary bike at the gym, looking out a window

Secrets Peloton Instructors Don’t Want You to Know

Even if you're the most devoted Peloton user, you may not know these details about your favorite coaches.

older man demonstrating the weight training habits that slow aging

Over 50? Never Do These Exercises

There's no such thing as "bad" exercises. But if you're over 50, consider avoiding these ones.

Young female workout before fitness training session at the park. Healthy young woman warming up outdoors. She is stretching her arms and looking away,hi key.

Exercise This Much for Better Sex, Says Study

Exercise is strongly linked with better sexual satisfaction—so long as you don't overdo it.

mature woman measuring waist, concept of exercises for women to get a lean waist in their 50s

Lean-Body Secrets from Experts Over 50

Want to get fit after 50? Here are some top tips from top trainers who are also over 50.

mature, fit women wearing pink workout attire in yoga class in bright fitness room with mirrors

5 Yoga Stretches Everyone Over 40 Should Do

How to maintain flexibility, strengthen your connective tissue, and prime your body for an active life.

mature woman holding dumbbells outdoors, concept of daily arm exercises for women over 50

Secret Tricks for Getting a Lean Body After 50

Trainers and doctors agree: If you want to get lean after 50, you need to embrace the weight room.

Turin, Italy. 02 February 2019. Campionato Italiano di SerieA, Juventus vs Parma 3-3. Cristiano Ronaldo, Juventus, celebrating the goal.

Cristiano Ronaldo's Exercise Secrets

He works out with friends, sleeps a ton, and knows how to relax and recover. What's not to like?

woman going on trail walk surrounded by grass and wildflowers on sunny day

Secrets for Walking Your Way to a Longer Life

Follow these tips, and you'll walk longer, have more fun, and never get injured.

Senior athlete walking outdoors in the city

Exercise Now, Save This Much Money Later

Exercise can do so much for your body. Here's what it can do for your wallet.

blonde woman using elliptical at the gym

Want to Get Lean After 40? Do These Exercises

Here are 6 exercises for people in middle age, all recommended by top fitness experts.

young sports woman in fitness clothes at modern home using online streaming fitness site in laptop and doing circuit training on fitness mat.

Want a Lean Body? Do This One Exercise

Trainers agree: If enhanced fat burn and a lean body is your goal, do this every single day.

three people in meditation class

Side Effects of Meditating for 12 Minutes

New research shows how meditation may be hugely helpful at staving off cognitive decline.

Happy Asian girl backpack in the road and forest background, Relax time on holiday concept travel ,color of vintage tone and soft focus

What Happens When You Walk More

Walking helps you burn more calories. But it also does so much more.

close-up of female's sneakers, walking on sand for exercise

One Exercise Move That Slows Down Aging

Here are just some of the known benefits to getting upside-down.

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