7 Fast-Food Menu Traps That Add Hidden Calories Fast
It’s tough to avoid fast food. Not only are there chains everywhere you go, but let’s be real: Many of us are super busy, don’t always have enough time to cook a family feast, nor want to spend the money or time at a sit-down restaurant. Then there’s the fact that, well, fast food is simply delicious. And, even though the term elicits unhealthy thoughts, there are a lot of items that are actually not bad for you; you just have to know what to order and what to avoid. We recently consulted with Life Time Savage Personal Training Leader and Nutrition Coach Kelsey Holgate and asked her about the sneaky terms and verbiage to watch for on fast-food menus. Here are 7 fast-food menu traps that add hidden calories fast.
Items Labeled as “Battered,” “Fried,” “Crispy,” or “Breaded”
The first thing to look out for? Items that say “battered”, “fried”, “crispy”, or “breaded”. “These often are fried in oil, which is often in vegetable oils or seed oils,” Holgate says. “These are ‘unhealthy’ fats, and tend to drive up cholesterol, but also inflammation.”
Items Labeled as “Supreme” or “Deluxe”
No, it’s not your imagination. Fast food brands love using the terms “Supreme” and “Deluxe” to describe menu options. “These often have double, if not triple, the number of calories. The calories are an issue in themselves, but also have more sodium,” she says.
Sauces and Condiments
Sauces and special condiments at fast food restaurants can be a slippery slope. “These are often made with seed oils or corn syrups. These will add additional calories and hidden sugars,” says Holgate.
Drinks, Especially Sugary Coffees or “Refreshers”
There are lots of hidden calories in drinks, especially sugary iced coffees and drinks labeled as “refreshers.” “These are loaded with sugar and unneeded carbohydrates. Often, these will spike your blood sugar and leave you with an afternoon energy crash,” Holgate says.
All the “Value Meal” Options
Value meals can save you money, but they will likely add unneeded calories and fat. “Again, more calories and double the portion size,” she says.
Anything “Unlimited” or “All You Can Eat”
Anything “bottomless,” “unlimited,” or “all you can eat” may be tempting, but if you don’t practice portion control, this can get dangerous fast. “This goes for bread, drinks, popcorn, etc. Added calories before the meal is even served,” Holgate says.
“Bowls”
Burrito bowls, salad bowls, and any type of bowl can sound healthier than other menu options. But this isn’t always the case. “Some of these have more carbohydrates due to rice, beans, and chip toppings. You can add a lot of calories in and spike your blood sugar levels,” Holgate says.