50 Highest-Calorie Restaurant Chain Meals—Ranked

Many of these menu orders have more calories than most people should consume in an entire day!

Could the 1,200-Calorie Diet Be Harming Your Weight-Loss Progress?

A dietitian shares everything to know about the 1,200-calorie diet.

12 Best 'Rucking' Tips To Maximize Your Walking Calorie Burn

Speed up your weight-loss efforts by adding these rucking habits to your fitness routine.

The Best Low-Calorie Dinners at 15 Major Restaurant Chains

Enjoy one of these low-calorie dishes next time you're eating out with your family and friends.

10 Best Low-Calorie Pasta Sauces for Weight Loss

A dietitian shares her best-recommended pasta sauce options for those who want to slim down.

The #1 Tabata Workout To Melt Calories Fast

Burn calories and boost your fitness with a trainer's go-to Tabata workout.

A 5-Step Low-Impact Workout to Burn Major Calories

Torch calories and lose weight with this seamless low-impact workout.

25 Easy Ways To Cut Calories

Make these changes to your eating habits to shave off calories while still enjoying your favorite things.

10 Ways To Maximize Your Calorie Burn in Just 30 Minutes

Looking to boost your calorie burn in a short amount of time? A trainer shares the best ways to do so.

The #1 Calorie Hack a Dietitian Swears by for Faster Weight Loss

Speed up your weight-loss efforts with a dietitian's pro tip.