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Calories

Healthy Eating

The Average American Could Consume This Many Calories During The Super Bowl

Take a pause before opening another bag of chips.

super bowl
Weight Loss

8 Best Low-Calorie Wines for Weight Loss

Yes, you can drink wine and lose weight.

wine low cal
Weight Loss

18 Simple Workout Moves That Torch Calories All Day

Prepare to feel the burn.

man doing squats
Healthy Eating

14 Foods You Eat Every Day That Are Weight-Loss Enemies

You may not even realize how bad they are.

Man barista making coffee latte
Weight Loss

The One Thing All Successful Weight Loss Diets Have in Common

From Paleo to Keto to Intermittent Fasting...

dumbbells sitting next to a scale with measuring tape and a green apple
Healthy Eating

22 Foods That Are Never Worth The Empty Calories

It's all just a waste!

Chips
Weight Loss

30 Hacks to Feel Full When You're Trying to Lose Weight

#20: Sprinkle in stomach-filling chia seeds!

pouring extra virgin olive oil on a veggie salad
Restaurants

20 Ways to Cut 200 Calories From Your Fast Food Order

The calorie count in #6 is shocking.

panda express orange chicken with rice bowl
Healthy Eating

This Is What 100 Calories of Your Favorite Valentine's Day Candy Looks Like

We were SHOCKED at the amounts—you will be, too.

Brach's tiny conversation hearts, assorted flavors,
Healthy Eating

The Expert Guide to Keeping a Food Journal for Effective Weight Loss

And make sure it isn't overwhelming.

Woman writing in food journal with egg toast carrots coffee on table
email

Don't miss a thing—stay on top of your goals with the Eat This! E-mail Newsletter.

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