Should You Track Your Calories? A Dietitian Weighs In
There are both pros and cons, and not everyone should do it.
Here's How Many Calories Are Lurking in Your Thanksgiving Dinner
Count 'em, but don't weep—enjoy! Worry about having a salad on Friday.
5 Easy Daily Habits To Cut Calories and Lose Weight, Expert Says
Shedding unwanted pounds doesn't have to be hard.
The Best Workout To Burn More Calories Than Running, Trainer Reveals
Gear up for productive training that'll speed up the calorie burn.
22 Worst Foods That Are Never Worth Eating, Say Experts
Experts agree, you're better off without these caloric culprits!
Doing This One Thing While Biking Will Burn Twice As Many Calories
This tip will torch a whole lot of calories.
This Eating Habit Can Help You Live Longer, Says New Study
There are several habits that can help extend your life, and according to a recent study.
The 8 Worst Fast-Food Donuts to Stay Away From Right Now
If you want a sweet treat with your coffee, almost anything is better than these calorie bombs.
Doing This One Thing While Running Burns Double The Calories, Trainer Says
Add it to your routine ASAP for results.
