Should You Track Your Calories? A Dietitian Weighs In

There are both pros and cons, and not everyone should do it.

Here's How Many Calories Are Lurking in Your Thanksgiving Dinner

Count 'em, but don't weep—enjoy! Worry about having a salad on Friday.

5 Easy Daily Habits To Cut Calories and Lose Weight, Expert Says

Shedding unwanted pounds doesn't have to be hard.

The Best Workout To Burn More Calories Than Running, Trainer Reveals

Gear up for productive training that'll speed up the calorie burn.

22 Worst Foods That Are Never Worth Eating, Say Experts

Experts agree, you're better off without these caloric culprits!

This Eating Habit Can Help You Live Longer, Says New Study

There are several habits that can help extend your life, and according to a recent study.

The 8 Worst Fast-Food Donuts to Stay Away From Right Now

If you want a sweet treat with your coffee, almost anything is better than these calorie bombs.