60 Healthy, Low-Calorie Fast-Food Meals Under 500 Calories

Watching your weight and on the go? Enjoy these healthy low-calorie fast-food meals.

Want To Lose Weight? This Is Exactly How Many Calories To Cut Every Day

Experts reveal their most coveted tips to help you count and cut calories.

The 5 Worst 'Empty-Calorie' Foods Making You Gain Weight Faster

These foods will derail your efforts and make weight gain so much easier.

The Easiest Ways To Get the Scale Moving Down Again After a Plateau

An expert shares exactly how to get the scale moving in your favor.

What Happens to Your Body When You Start Cutting Calories

Dietitians break down how cutting calories may affect your body in the short- and long-term.

5 Sneaky Ways To Burn Calories While Netflix-ing

Net-flex and stay fit with these seamless fitness tips.

Should You Track Your Calories? A Dietitian Weighs In

There are both pros and cons, and not everyone should do it.

Here's How Many Calories Are Lurking in Your Thanksgiving Dinner

Count 'em, but don't weep—enjoy! Worry about having a salad on Friday.

5 Easy Daily Habits To Cut Calories and Lose Weight, Expert Says

Shedding unwanted pounds doesn't have to be hard.

The Best Workout To Burn More Calories Than Running, Trainer Reveals

Gear up for productive training that'll speed up the calorie burn.