Healthy Eating - Page 14

All vegetables can contribute to better health, but these are especially full of helpful fiber.

Take advantage of this summer berry's amazing health benefits by trying some of these blueberry recipes.

Give your body more energy and satiety with these delicious & easy superfood snacks.

Just because weight loss requires cutting back on calories, doesn't mean you have to deprive yourself or go hungry.

These foods may work against your brain health goals—especially if you include them in your diet frequently.

Drinking liquid isn't the only way to reach your fluid goals.

Impress your friends and family with these refreshing and flavorful cucumber recipes.

Stock up on these expert-recommended, low-carb superfoods that will keep your blood sugar steady.

These filling foods all have high levels of fiber, healthy fats, protein, or water to keep you satiated longer.

These expert-recommended supplements support healthy aging and can even extend your longevity when taken regularly.

Experts say getting enough protein can be a whole lot easier if you try these tips.

Improve your ability to perform cognitive tasks such as memory and concentration with the help of these foods for brain health.

Chefs share their advice for how to make any cheap cut of steak taste restaurant-worthy.

Everyone is talking about 'Girl Dinner,' a new class of meal that's taking the internet by storm.

Follow these easy steps for crispy, tender air fryer chicken that will have you wanting more.

They may be perfectly healthy, but these foods also happen to be more likely to make you toot.

Experts discuss whether or not it's actually helpful to take a multivitamin on a daily basis.

Registered dietitians review the supplements that help address health issues that arise once you hit the age of 40.

Give your digestion some relief and try one of these dietitian-recommended natural laxatives.

You can still get enough protein if you don't eat meat, as long as you know the best vegetarian sources.

If you're heading to the drive-thru, you may want to avoid these unhealthy BK orders.

If you have dimpling in places you wish you didn't, consider upping your intake of these powerful foods.

Before you load up on this veggie at your 4th of July BBQ, read up on the side effects of eating corn.

Give your stomach a break and avoid these foods that may be causing issues with your digestion.

Use this guide to entertain your guests without overloading on sodium and saturated fat.

Harrison Ford is playing Indiana Jones again, and reporters say the actor is "still very hot."

These foods slow your ability to go due to their lack of fiber, high levels of fat, or by containing other nutrients that can block normal digestive processes.

Too much of these foods can wreak havoc on your gut microbiome.

A registered dietitian highlights the cheese brands that can't even call themselves cheese—that's how little of the real stuff is in them.

Registered dietitians warn of the worrisome ingredients and nutrient profiles in these popular items.