Healthy Eating - Page 149

This high-protein pastry will be your new breakfast go-to.

We wish we could go through the 'sugar shower,' to be honest.

Plant-based dieters may have a lack of some key nutrients. Here's how to add them back in the vegan way.

It's more popular than you might think.

It's no secret that plastic straws pollute our environment, but did you know how they affect our health?

We spoke to a registered dietitian to find out if the spread is OK, or if it's really harming your health.

We ask the experts if goat milk will truly make a difference for one's gut.

See if I went back to my old habits after the month was over.

A genetics expert and a nutritionist get to the bottom of the debate.

With an ever-increasing world population, the need for sustainable agricultural practices is imminent.

Does picking up your favorite vegetables from the produce aisle or freezer section make a difference on their nutrition?

Avocado lovers, rejoice. Here's what you should learn before cooking with the healthy oil.

Here's everything you need to know about the squash.

It's time to settle the debate of whether pizza is strictly a guilty pleasure or a healthy food staple.

Can you really substitute ground turkey for ground beef? We look at the specifics behind these go-to meats.

A nutrition and diet expert weighs in on whether or not fasting is right for you.

Subway added a new milkshake to its menu, but how does it compare to other shakes from fast-food favorites?

From visiting fast-food joints to coffee shops, here's how you can reduce your use of plastic when going out.

You might always reach for fresh fruit, but what about dried fruit? Is it just as healthy? Here's what you need to know.

An RD breaks down what they are, why they're used, and what you can do about it.

The answer to this age-old question might surprise you.

Here's everything you need to know about the nutrient-rich pulse.

From deep dish to jumbo slice, here's a list of the most popular regional pizza styles in the U.S.

We asked a registered dietitian to give us the lowdown, once and for all.

They're super versatile and have tons of health benefits.

We ask an expert if lemon water is truly the key to achieving optimal health.

It's easier than you think.

The odd pairing really works.

Looking to increase your daily folate? Turn to these foods for a boost.

I thought my days of eating pizza, pasta, and cookies were over—until I found out about this company.