Healthy Eating - Page 18

Experts explain the relationship between carbohydrate consumption and the impact on your weight.

Make yourself a tinned fish board with these dietitian-recommended canned fish brands.

This spring veggie offers a of host benefits—many of which you probably didn't realize before!

Eating magnesium- and lutein-rich foods might be the key to improved brain health, studies suggest.

A dietitian weighs in on the worst snacks for your gut and why you should limit these treats.

These protein-rich foods for your penis can help you maintain erections and improve blood flow.

An RD gets real with some hard-hitting truths about the ever-controversial topic of carbohydrates.

Though some fast-food joints may carry salads, not all are as nutritious as you might assume.

With these healthy Trader Joe's frozen dinners, eating something quick can still be good for you.

Since a diet comprised of low-calorie foods can be integral to weight loss, here are a few to fill up on.

Dietitians pick the unhealthiest restaurant appetizers that you'll want to avoid when dining out.

Though rich in fat, the benefits of eating olive oil may just outweigh the impact of the side effects.

Eating cukes do a lot more for your body than you may even realize!

Dietitians disclose which dozen pizzas you're better off abandoning in the frozen food aisle.

Can you eat cheese every day, or is it an indulgent treat best served on occasion?

How you start your morning sets the tone for how healthy the rest of your day will be.

Rich in vitamins and nutrients, find out what can happen to your body when you eat cashews.

Just because slow cookers are easy to use doesn't mean that mistakes can't happen.

Set yourself up for weight loss success by stocking up on these yummy foods.

For a nutritious meal on the go, consider stopping by any of these RD-approved fast-food restaurants.

Nutrition experts reveal which butter brands offer some of the worst spreads for your health.

Dietitians share their choices for the worst fast-food desserts out there.

If you enjoy eating red meat daily, here's how this habit may impact your health.

You'll want to lower your intake of processed foods and add more whole, plant-based foods into your diet.

Limit your salt intake—your heart, brain, and body will thank you.

If you're having trouble going to the bathroom, try one of these supplements to help you poop.

The color can actually tell you a lot!

Regardless of your reason for cutting back on sugar, these sugar-free candies will satisfy your sweet tooth without calories or carbs.

Check out these amazing apple benefits to give yourself more reasons to eat this fruit.

Fermented foods—which sit for days, weeks, or even months to let helpful microbes break them down—possess numerous health benefits.