12 Ingredients Worse Than High Fructose Corn Syrup
Registered dietitians recommend avoiding these unhealthy ingredients if you see them on a nutrition label.
9 Best Supplements for Reducing Inflammation
These evidence-backed supplements can help you fight chronic inflammation.
9 Best Low Carb Pastas On Grocery Store Shelves
There's a healthy way to eat low-carb, and your pasta should follow suit.
8 Foods That Can Help Boost Testosterone
These testosterone-boosting foods and drinks can offer a lot of benefits besides just building muscle bulk.
12 Side Effects of Eating Too Much Cheese
Excessive cheese consumption can wreak havoc on your health, from bloating to weight gain and more.
The Best Way to Cook Steak in the Air Fryer
Cooking steak doesn't have to be hard. Here are chef-recommended tips for cooking steak in the air fryer.
The 10 Unhealthiest Fast-Food Hot Dogs
Do yourself a favor this summer and steer clear of these fast-food hot dogs.
12 Best High-Protein Breakfast Foods
Start your day with these high-protein breakfast foods to support your muscle-building and weight goals.
What Happens When You Eat Ice Cream Every Day
An occasional bowl of ice cream is one thing, but how does eating this dessert daily impact your health?
5 Healthiest Burger King Breakfasts
Is Burger King a total bust when it comes to healthy breakfast choices? A dietitian says no.
9 Inflammatory Breakfast Foods To Avoid
Start your day off on the right foot and avoid these breakfast foods that contribute to inflammation.
Best & Worst Items at The Cheesecake Factory
Dietitians looked at The Cheesecake Factory menu to choose the healthiest and unhealthiest items.
5 Worst Dairy-Free Ice Creams
Just because its dairy-free ice cream, doesn't mean these frozen treats are any better for you.
7 Science-Backed Benefits of Pineapple
Curious about the perks of eating pineapple? Here are 7 science-backed ways pineapple benefits your body.
10 Butter Substitutes for When You're All Out
Out of butter? Don't panic! Check your pantry and fridge for any of these butter substitutes.
11 Worst Costco Foods to Avoid Right Now
Dietitians recommend avoiding these unhealthy Costco food items next time you're out shopping.
9 Things You Should Never Put in Your Air Fryer
Chefs and food experts share their picks for foods that don't belong in an air fryer.
Best Supplements to Slow Aging After 40
There's no magic pill to stop the aging process, but there are some supplements to help slow it down.
The #1 Unhealthiest Burger at Major Chains
In the mood for a juicy burger? Think again before biting into these unhealthy restaurant chain options.
6 Effects of Eating Hot Dogs
Hot dogs are beloved classic cookout fare—but what are the effects of eating them? An RD tells all.
5 Eating Habits Destroying Your Body After 30
To preserve and fortify your health into your 30s and beyond, avoid these unhealthy habits.
14 Best Low-Carb Desserts
Sweet treats don't always have to be a splurge. Here's how to end your meal with a keto-friendly dessert.
6 Healthiest Fast-Food Tacos to Try Right Now
These healthier fast-food tacos are relatively low in saturated fat, sodium, and calories.
8 Foods That Make Your Pee Smell—and Why
Experts say what you eat and drink can impact how your urine smells.
The Best & Worst Breakfast Sandwiches
Which fast-food breakfast sandwiches are the best and worst on the menu? An RD tells all.
These Are the Unhealthiest Fast-Food Wings
They're the ultimate finger-licking app & game-day staple, but some wings are nothing to squawk at.
Everything You Need To Know About Ube
The purple yam continues to capture people's attention, but it's more than just a food trend.
11 Supplements Dietitians Actually Take
In a sea of supplements, it can be hard to choose what's best for you. We go to the experts for advice.
8 Unhealthiest Fast-Food Ice Creams
If you're looking for something sweet yet nutritious, avoid these fast-food ice creams at all costs.
What Is Sucralose?
While this sweeter is FDA-approved, it's also a controversial item for several reasons.
