5 Best Low-Cholesterol Meats To Eat

These cholesterol-friendly meat products are also low in saturated fat.
5 Best Low-Cholesterol Meats To Eat

How Long Does Raw Chicken Last in the Fridge?

If your raw chicken looks green or gray, it's probably time to throw that bird away!
How Long Does Raw Chicken Last in the Fridge?

10 Easy Tricks for Eating Healthy Every Day

Implementing even just a few of these easy tips will help you eat healthier this year.
10 Easy Tricks for Eating Healthy Every Day

20 Foods Men Over 40 Should Avoid

Moderation may be essential at any age, but after age 40, you may want to really scale back these items.
20 Foods Men Over 40 Should Avoid

A Dietitian's 5-Day Heart Healthy Meal Plan

Strengthen your heart with this delicious meal plan that has options for breakfast, lunch, dinner, and two snacks.
A Dietitian's 5-Day Heart Healthy Meal Plan

6 Breakfasts To Lose Belly Fat & Slow Aging

Here's how the most important meal of the day can help you meet your goals.
6 Breakfasts To Lose Belly Fat & Slow Aging

15 Trader Joe's Products Dietitians Love

Here's what dietitians are tossing in their grocery carts while shopping at Trader Joe's.
15 Trader Joe's Products Dietitians Love

9 Best High-Protein Snacks for Gut Health

Dietitians reveal their best high-protein snack recommendations that are also great for your gut.
9 Best High-Protein Snacks for Gut Health

Leafy Greens You Should Be Eating Every Day

Shake up your produce lineup with these nutrient-packed veggies.
Leafy Greens You Should Be Eating Every Day

23 Healthy Foods From Target, Dietitians Say

Need help shopping for healthy food at Target? We've got you covered.
23 Healthy Foods From Target, Dietitians Say

9 Worst Foods Causing High Blood Sugar

These foods will only make your blood sugar worsen.
9 Worst Foods Causing High Blood Sugar

30 Best Anti-Inflammatory Foods

Use your diet to reduce inflammation and feel better overall.
30 Best Anti-Inflammatory Foods

Supplements for the Most Productive Day Ever

Boost energy, sharpen your memory and focus, and help relieve stress with these supplements.
Supplements for the Most Productive Day Ever

8 Incredible Side Effects of Giving Up Cheese

Cheese is delicious, but reducing or eliminating it from your diet can also have some major health benefits.
8 Incredible Side Effects of Giving Up Cheese

11 Food & Drink Combinations for Weight Loss

Pairing these foods and drinks can maximize your weight loss efforts, according to RDs.
11 Food & Drink Combinations for Weight Loss

How Long Eggs Last & Ways To Keep Them Fresh

Plus, we've got tips on how to keep them fresher, longer.
How Long Eggs Last & Ways To Keep Them Fresh

21 Best Foods To Lower Blood Pressure

To help lower your blood pressure, an RD recommends adding these foods to your diet.
21 Best Foods To Lower Blood Pressure

Reese Witherspoon's Favorite Snacks

The actress shared her favorite "crafty snacks" while on set for Netflix's "Your Place or Mine."
Reese Witherspoon's Favorite Snacks

The Effects of Living in a 'Food Swamp'

Vulnerable populations in areas where food access is limited to unhealthy options are especially at risk.
The Effects of Living in a 'Food Swamp'

The 3 Eating Habits Most Likely to Lead to Weight Gain, New Study Says

Here's what researchers observed across study participants who experienced weight gain.
The 3 Eating Habits Most Likely to Lead to Weight Gain, New Study Says

Can Canned Tuna Give You Mercury Poisoning?

Read about how much tuna is generally safe, as well as some lower-mercury fish options to try.
Can Canned Tuna Give You Mercury Poisoning?

15 Cookbooks by Black Authors

Celebrate Black history, flavors, and culture with these delicious cookbooks by Black authors.
15 Cookbooks by Black Authors

Eating Habits to Help Lower Blood Pressure

Abstaining from adding salt isn't the only healthy practice that can help lower your blood pressure.
Eating Habits to Help Lower Blood Pressure

Channing Tatum’s Diet and Exercise Secrets

Health hacks from the famous man that gets your heart throbbing.
Channing Tatum’s Diet and Exercise Secrets

The Best Fish to Eat for Weight Loss

Bake, sautéed, or grill up one of these delicious types of fish this week.
The Best Fish to Eat for Weight Loss

Plastic Particles in Food Linked to Cancer

Research notes a correlation between ultra-processed pre-packaged convenience foods and cancer risk.
Plastic Particles in Food Linked to Cancer

Breakfast Food Swap To Stay Full and Lose Weight

Make these simple changes for a delicious, satisfying, weight loss-friendly morning meal.
Breakfast Food Swap To Stay Full and Lose Weight

The Eating Habits That Actually Slow Aging

Research proves there's a strong connection between your diet and aging. Here's what you need to know.
The Eating Habits That Actually Slow Aging

5 Best Eating Habits to Get a Lean Body Fast

Focus on these key habits to promote a lean physique.
5 Best Eating Habits to Get a Lean Body Fast

5 Healthy Habits Tony Hawk Swears By at 54

In an exclusive interview, pro skater Tony Hawk shares his secrets to living a healthy lifestyle.
5 Healthy Habits Tony Hawk Swears By at 54