Is Canola Oil Bad for Your Health?
Nutrition experts weigh in on the pros and cons of consuming this vegetable oil.
10 Best Vegetables for Weight Loss
All vegetables can provide benefits, but these vegetables in particular can help your weight loss goals.
Is Watermelon Good For You?
Do the benefits of eating watermelon outrival its possible side effects? Read on to find out.
The Absolute Best Way to Grill a Steak
Two culinary vets reveal pro tips and best practices for how to grill a steak to perfection.
Unhealthiest Frozen Food at Trader Joe's
Not all Trader Joe's frozen foods are created equal. Here's what dietitians say you should avoid.
8 Science-Backed Benefits of Eating Grapes
Are grapes good for you? The effects of eating this fruit by the bunches may surprise you!
8 Worst Frozen Dinners at Costco
Beware of the frozen food aisle at Costco—high sodium and saturated fats could be lurking in your food.
8 Best Supplements for Gut Health
Happy gut, happy life! Try these dietitian-recommended gut health supplements.
You'll Never Lose Weight Using Artificial Sweeteners
The World Health Organization (WHO) says you won't achieve your weight loss goals with artificial sweeteners.
10 Healthy Superfoods You Should Eat Daily
Because superfoods pack a powerful nutritional punch, you'll want to eat these 10 daily.
How To Tell if an Egg Is Bad
Stop wasting money and avoid foodborne illness with these tips to help you tell if an egg has gone bad.
Are Dates Good for You? An RD Explains
An RD breaks down some possible benefits and side effects of eating dates.
19 Best Foods for Gut Health
Dietitians share their list of the best gut-healthy foods for a healthier gut microbiome.
11 Science-Backed Benefits of Strawberries
A dietitian says strawberries are delicious and pack a nutritional punch when it comes to your health.
Are Potatoes Good for You?
Since the complexity of potatoes goes beyond carb content, the effects of eating spuds may surprise you.
Are Brown Eggs Healthier Than White Eggs?
Confused by the color of your egg and what it all means? We crack down to get you the simple truth.
Dunkin' Donuts: Best & Worst Menu Items
Whether you're craving a donut, a breakfast sandwich, or an iced coffee, here's what you need to know.
Are Pickles Good for You?
Before packing them for your next picnic, here's what RDs say about the effects of eating pickles.
10 Fruits You Should Eat Every Day, Say RDs
RDs reveal their top 10 picks for the healthiest fruits based on their nutritional benefits.
How Long Is Rotisserie Chicken Good For?
Unfortunately, nothing good lasts forever—not even rotisserie chicken.
12 Best High-Protein Vegetables
Add these high-protein veggies to your next meal to get more protein, vitamins, and antioxidants.
8 Healthiest Frozen Dinners at Costco
A dietitian shares her top picks for healthy frozen meals to grab next time you hit the warehouse club.
Why Does Fiber Make You Poop?
A nutrition expert breaks down the effects of dietary fiber and explains why it makes you poop.
Are Egg Whites Healthy?
Experts share helpful information on what egg whites can do for your health.
11 Inflammatory Foods Wreaking Havoc On Your Body
Reducing the amount of inflammatory foods in your diet may result in positive outcomes for your health.
Is Honey Good for You? 9 Effects of Eating It
Honey is seen as a healthier choice than refined sugar, but dietitians talk about its actual benefits.
8 Unhealthiest Peanut Butters
When you're in the mood for a PB&J, make sure to avoid these unhealthy peanut butters.
12 Easy Ways To Get Rid of Bloating
A dietitian shares evidence-based tips on how to get rid of bloating in the easiest ways possible.
The Best Ways To Reheat Steak So It Doesn't Dry Out
Before even thinking about tossing that leftover steak, consider these expert tips to reheat it.
7 Probiotic Foods Scientifically Linked to Better Health
How do you improve and maintain a healthy gut? One part of the equation is eating more probiotic foods.
