The Effects of Living in a 'Food Swamp'

Vulnerable populations in areas where food access is limited to unhealthy options are especially at risk.
The Effects of Living in a 'Food Swamp'

The 3 Eating Habits Most Likely to Lead to Weight Gain, New Study Says

Here's what researchers observed across study participants who experienced weight gain.
The 3 Eating Habits Most Likely to Lead to Weight Gain, New Study Says

Can Canned Tuna Give You Mercury Poisoning?

Read about how much tuna is generally safe, as well as some lower-mercury fish options to try.
Can Canned Tuna Give You Mercury Poisoning?

15 Cookbooks by Black Authors

Celebrate Black history, flavors, and culture with these delicious cookbooks by Black authors.
15 Cookbooks by Black Authors

Eating Habits to Help Lower Blood Pressure

Abstaining from adding salt isn't the only healthy practice that can help lower your blood pressure.
Eating Habits to Help Lower Blood Pressure

Channing Tatum’s Diet and Exercise Secrets

Health hacks from the famous man that gets your heart throbbing.
Channing Tatum’s Diet and Exercise Secrets

The Best Fish to Eat for Weight Loss

Bake, sautéed, or grill up one of these delicious types of fish this week.
The Best Fish to Eat for Weight Loss

Plastic Particles in Food Linked to Cancer

Research notes a correlation between ultra-processed pre-packaged convenience foods and cancer risk.
Plastic Particles in Food Linked to Cancer

Breakfast Food Swap To Stay Full and Lose Weight

Make these simple changes for a delicious, satisfying, weight loss-friendly morning meal.
Breakfast Food Swap To Stay Full and Lose Weight

The Eating Habits That Actually Slow Aging

Research proves there's a strong connection between your diet and aging. Here's what you need to know.
The Eating Habits That Actually Slow Aging

5 Best Eating Habits to Get a Lean Body Fast

Focus on these key habits to promote a lean physique.
5 Best Eating Habits to Get a Lean Body Fast

5 Healthy Habits Tony Hawk Swears By at 54

In an exclusive interview, pro skater Tony Hawk shares his secrets to living a healthy lifestyle.
5 Healthy Habits Tony Hawk Swears By at 54

Foods the Longest-Living People in the World Eat

These are some popular foods in the regions that contain the highest concentrations of centenarians.
Foods the Longest-Living People in the World Eat

6 Foods Triggering Your Cravings & Making You Gain Weight

Salty, sugary, fatty, highly-processed foods are heavyweight opponents to your willpower.
6 Foods Triggering Your Cravings & Making You Gain Weight

Patrick Mahomes & Jalen Hurts' Eating Tips

Before witnessing these two quarterbacks face off in the big game, learn more about their eating habits.
Patrick Mahomes & Jalen Hurts' Eating Tips

7 Foods To Eat Every Day for Anxiety Relief

Eating these foods regularly can help you tackle stressful situations with ease.
7 Foods To Eat Every Day for Anxiety Relief

Soybeans May Lower Cholesterol, Study Says

New research shows the effects of this plant-based protein on LDL (or "bad") cholesterol.
Soybeans May Lower Cholesterol, Study Says

Nuts May Reduce Heart Disease Risk & Increase Serotonin

Tree nuts can lower the risk of heart disease factors, as well as give you a mood boost.
Nuts May Reduce Heart Disease Risk & Increase Serotonin

Easy, Delicious Ways To Add Protein To Your Salad

For a filling salad that's still nutrient-dense, try any of these protein-rich toppings.
Easy, Delicious Ways To Add Protein To Your Salad

5 Nutrition Label Red Flags To Avoid

Understanding nutrition labels just got a bit easier, thanks to this helpful advice from our experts.
5 Nutrition Label Red Flags To Avoid

9 Best Foods & Drinks for Heart Health

Reduce your risk for CVDs, heart attack, and stroke with these dietitian-approved foods and drinks.
9 Best Foods & Drinks for Heart Health

4 Eating Habits Jane Fonda Swears By at 85

The '80 for Brady' star is cancer free and ready to continue taking on the world of health.
4 Eating Habits Jane Fonda Swears By at 85

4 Best Healthy Chinese Food Orders, Say Dietitians

Unsure of what to include in your next Chinese food takeout order? Here's what nutritionists suggest.
4 Best Healthy Chinese Food Orders, Say Dietitians

8 Food Swaps That Can Help You Live Longer

Consistently making these food choices just might help extend your life.
8 Food Swaps That Can Help You Live Longer

Foods That Fueled the Civil Rights Movement

"I have the audacity to believe that peoples everywhere can have 3 meals a day for their bodies..." –MLK
Foods That Fueled the Civil Rights Movement

6 Best Tips for Healthy Eating on a Budget

These expert-recommended tips can help you save money while making nutritious eating choices.
6 Best Tips for Healthy Eating on a Budget

8 Healthy Foods That Can Also Be Toxic

Knowing how to consume and handle these foods safely may just save your life one day.
8 Healthy Foods That Can Also Be Toxic

How To Stop Avocados From Going Bad Too Soon

These foolproof tips can help you save money and feel more confident when you need an avocado.
How To Stop Avocados From Going Bad Too Soon

High-Carb Foods That Won't Make You Fat

RDs and MDs agree that these high-carb foods are ones you should embrace instead of fear.
High-Carb Foods That Won't Make You Fat

Toxic Fad Diets That Could Shorten Your Life

RDs and MDs get real about the recent wave of trendy yet potentially dangerous fad diets.
Toxic Fad Diets That Could Shorten Your Life