8 Incredible Effects of Giving up Sugar for a Month

Cutting back on sugar can have some pretty sweet effects on your overall health.
8 Incredible Effects of Giving up Sugar for a Month

The World's Oldest Person Dies at Age 118

Sister André of France passed away just weeks before her 119th birthday.
The World's Oldest Person Dies at Age 118

Breakfast Tips From 5 Successful Celebs

These famous people know how important it is to start your day off on the right foot.
Breakfast Tips From 5 Successful Celebs

The Best & Worst Granola Bars in America—Ranked

Looking for a healthy snack? Here's what dietitians think are the best and worst granola bars in stores.
The Best & Worst Granola Bars in America—Ranked

'90s 'Health' Foods That Were Actually Unhealthy

Unlike the Y2K bug, the 'Snackwell Effect' is in fact a real phenomenon.
'90s 'Health' Foods That Were Actually Unhealthy

The Fastest Way To Ripen an Avocado

When you have your heart set on avocado toast, try this easy hack to accelerate the ripening process.
The Fastest Way To Ripen an Avocado

4 Healthy Eating 'Patterns' for Longevity

Adhering to at least one of these patterns has been linked to a reduced risk of mortality.
4 Healthy Eating 'Patterns' for Longevity

'Fatphobia' May Be Just as Toxic as Poor Diet

Though sometimes fatphobia can rear its head in more obvious ways, other times this bias is more subtle.
'Fatphobia' May Be Just as Toxic as Poor Diet

Lack of Vitamin D Is Linked to Muscle Loss

Not getting enough vitamin D? This may increase your risk of losing muscle strength after age 50.
Lack of Vitamin D Is Linked to Muscle Loss

How the Timing of Your Meals Can Affect Weight Loss

Eating early enough, while consuming a consistent, balanced diet, can help you lose weight.
How the Timing of Your Meals Can Affect Weight Loss

4 Side Effects of Taking Echinacea Every Day

From the flu to skin care, find out whether or not taking this herbal supplement is an effective remedy.
4 Side Effects of Taking Echinacea Every Day

'Healthy' Foods That Are Worse Than Candy

Be mindful of clever marketing tactics; not all "healthy" foods may actually be good for you.
'Healthy' Foods That Are Worse Than Candy

What Eating Fast Food Does to Your Liver

Trans fats found in fast food may cause more fat to build up in your liver.
What Eating Fast Food Does to Your Liver

The Best High-Protein Foods for a Faster Metabolism

Protein-heavy foods can help keep your metabolic rate up, so here are some common ones to try.
The Best High-Protein Foods for a Faster Metabolism

Best Clean Eating Challenges to Try in 2023

Curious about improving your approach to nutrition, but don't know where to start? Keep reading.
Best Clean Eating Challenges to Try in 2023

Food Additives You Should & Shouldn't Avoid

Nutrition experts give the 411 on which food additives are best to dodge and which are fine to eat.
Food Additives You Should & Shouldn't Avoid

These Items in Your Kitchen May Cause Cancer

Learn what researchers uncovered in 2022, plus how to reduce your exposure to these common kitchen items.
These Items in Your Kitchen May Cause Cancer

Can You Eat Too Much Fruit?

Nutritional value aside, overdoing it on any food can come with downsides—and fruit is no exception.
Can You Eat Too Much Fruit?

Foods To Avoid Stress-triggered Weight Gain

When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.
Foods To Avoid Stress-triggered Weight Gain

9 Breakfast Superfoods for a Productive Day

Set yourself up for a super productive day by including these superfoods in your breakfast each morning.
9 Breakfast Superfoods for a Productive Day

This Habit May Help You Avoid CVD, Study Says

Not adding more salt to your food after it's cooked may be the key to lowering your risk for CVD.
This Habit May Help You Avoid CVD, Study Says

Healthy Snacks for When You're Craving Sweets

Cater to your sweet tooth while still eating healthy!
Healthy Snacks for When You're Craving Sweets

What Happens When You Eat Salad Every Day

Is eating a salad every day actually as healthy as we've been told? Our experts weigh in.
What Happens When You Eat Salad Every Day

The Best Foods Eat for Immune-boosting Zinc

Shore up your defenses against new strains of COVID and other viruses by eating healthier.
The Best Foods Eat for Immune-boosting Zinc

Try My One-Week Meal Prep Plan If on a Budget

Short on time and eating on a budget? Meal prep planning is the perfect solution for you!
Try My One-Week Meal Prep Plan If on a Budget

How To Order the Best Steak at a Restaurant

Get your money's worth with these helpful tips.
How To Order the Best Steak at a Restaurant

5 Protein Powders With the Best Amazon Reviews

Customers say these protein powders dissolve easily and taste delicious.
5 Protein Powders With the Best Amazon Reviews

5 Worst Breakfast Foods for Belly Fat Loss

Limiting your consumption of these foods can help you meet your health goals more easily.
5 Worst Breakfast Foods for Belly Fat Loss

The 5 Best Food Shows To Watch in 2023

Grab your favorite snack, fire up the TV, and binge your favorite food shows.
The 5 Best Food Shows To Watch in 2023

Eating More Superfoods Should Be Your #1 Goal

A dietitian unmasks superfoods to reveal what they are and how you can get more into your diet.
Eating More Superfoods Should Be Your #1 Goal