6 Worst Butter Brands, Say Dietitians
Nutrition experts reveal which butter brands offer some of the worst spreads for your health.
10 Worst Fast-Food Desserts on the Planet
Dietitians share their choices for the worst fast-food desserts out there.
What Eating Red Meat Daily Does to Your Body
If you enjoy eating red meat daily, here's how this habit may impact your health.
6 Eating Habits That Slow Down Aging After 50
You'll want to lower your intake of processed foods and add more whole, plant-based foods into your diet.
Here’s What Happens When You Eat Too Much Salt
Limit your salt intake—your heart, brain, and body will thank you.
7 Supplements To Help You Poop Immediately
If you're having trouble going to the bathroom, try one of these supplements to help you poop.
The Surprising Reason the Color Of Egg Yolks Matter
The color can actually tell you a lot!
12 Best Sugar-Free Candies to Satisfy Your Sweet Tooth
Regardless of your reason for cutting back on sugar, these sugar-free candies will satisfy your sweet tooth without calories or carbs.
9 Science-Backed Benefits of Eating Apples
Check out these amazing apple benefits to give yourself more reasons to eat this fruit.
7 Fermented Foods Linked to Better Health
Fermented foods—which sit for days, weeks, or even months to let helpful microbes break them down—possess numerous health benefits.
20 Best Superfoods To Eat for Weight Loss
These foods are a super idea to add into your eating for desired weight loss.
7 Worst Fast-Food Chicken Sandwiches Right Now
Loaded with fat, saturated fat, and sodium, these unhealthy picks shouldn't be a part of your regular drive-thru order.
7 Science-Backed Benefits of Eating Salmon
If you're a fan of seafood, you'll certainly want to be aware of these amazing salmon benefits.
500-Calorie Fast-Food Meals
If you're aiming for around 2,000 calories per day, check out these 500-calorie fast-food meal options.
Are Eggs Good for You? 10 Effects of Eating Them
Do you eat eggs every morning for breakfast? Here's why eggs are good for your health.
11 Best Fruits For Weight Loss
These fruits are low in calories, packed with fiber, and contain helpful nutrients that support fat loss.
I Tried Personalized Supplements for a Month
Here's what happened when I took supplements from Persona Nutrition every day for one month.
6 Absolute Worst Quality Fast-Food Dipping Sauces
When you're already eating fast-food, steer clear of these unhealthy dipping sauces.
The 12 Healthiest Fish You Should Be Eating
These options are packed with healthy fats, micronutrients, and protein while also being low in mercury.
The Best Keto Fast-Food Orders
Don't stress about eating keto at fast-food restaurants! You have more options than you may realize.
5 Science-Backed Benefits of Turmeric
If you love adding this yellow spice to your meals, read on to learn these turmeric benefits.
7 Science-Backed Benefits of Eating Bell Peppers
Read up on these incredible bell pepper benefits, then go out and buy as many as you can.
19 High Protein Smoothie Recipes
If you need to up your daily protein intake, try one of these delicious high-protein smoothie recipes
7 Worst Things to Order at a Sandwich Shop
Skip these unhealthy orders the next time you're ordering a sandwich, sub, or hoagie.
12 Best Aldi Foods to Stock up On
Experts recommend buying these healthy Aldi foods as soon as you can get your hands on them.
Eating Habits Wrecking Your Body After 50
Experts recommend ditching these eating habits after turning 50 in order to better care for your health.
The Best Gluten-Free Fast Food Items
Eat gluten-free while on the go with these delicious gluten-free fast food menu picks!
12 Best Foods That Give You All-Day Energy
These foods are not only delicious, but they give you energy all day long, too.
11 Best Low-Carb Fast-Food Orders
Try one of these delicious low-carb fast food orders when you're in a hurry and need something quick.
9 Baking Secrets Only Taught in Pastry School
No more burnt cookies or uneven layered cakes—the experts are here with the best baking secrets.
