Healthy Eating - Page 25

Experts say these vitamins may benefit you if you're lacking in certain food groups or nutrients.

Find out how joining the "5:00 am club" let me reclaim my time while noticeably improving my health.

Changing up your daily habits can significantly help you in your weight loss journey as you age.

Getting sick a lot and feeling tired are just a few signs that it might be time for a multivitamin.

These healthy snacks can supply your body with the right mix of nutrients and control your blood sugar.

These combinations will be less effective than if you were to take them separately.

Cutting back on sugar can have some pretty sweet effects on your overall health.

Sister André of France passed away just weeks before her 119th birthday.

These famous people know how important it is to start your day off on the right foot.

Looking for a healthy snack? Here's what dietitians think are the best and worst granola bars in stores.

Unlike the Y2K bug, the 'Snackwell Effect' is in fact a real phenomenon.

When you have your heart set on avocado toast, try this easy hack to accelerate the ripening process.

Adhering to at least one of these patterns has been linked to a reduced risk of mortality.

Though sometimes fatphobia can rear its head in more obvious ways, other times this bias is more subtle.

Not getting enough vitamin D? This may increase your risk of losing muscle strength after age 50.

Eating early enough, while consuming a consistent, balanced diet, can help you lose weight.

From the flu to skin care, find out whether or not taking this herbal supplement is an effective remedy.

Be mindful of clever marketing tactics; not all "healthy" foods may actually be good for you.

Trans fats found in fast food may cause more fat to build up in your liver.

Protein-heavy foods can help keep your metabolic rate up, so here are some common ones to try.

Curious about improving your approach to nutrition, but don't know where to start? Keep reading.

Nutrition experts give the 411 on which food additives are best to dodge and which are fine to eat.

Learn what researchers uncovered in 2022, plus how to reduce your exposure to these common kitchen items.

Nutritional value aside, overdoing it on any food can come with downsides—and fruit is no exception.

When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.

Set yourself up for a super productive day by including these superfoods in your breakfast each morning.

Not adding more salt to your food after it's cooked may be the key to lowering your risk for CVD.

Cater to your sweet tooth while still eating healthy!

Is eating a salad every day actually as healthy as we've been told? Our experts weigh in.

Shore up your defenses against new strains of COVID and other viruses by eating healthier.