A Healthy Diet Can Benefit Blood Vessels, Study Shows

Healthier eating habits may lead to improvements in the molecular health of some blood vessels.
A Healthy Diet Can Benefit Blood Vessels, Study Shows

How To Navigate the Holidays If You Have High Cholesterol

Managing your cholesterol levels can be tough when you're faced with your favorite festive treats.
How To Navigate the Holidays If You Have High Cholesterol

Are 'Detoxing Foods' Actually a Thing?

Dietitians give the lowdown on whether or not eating certain foods can actually detox the body.
Are 'Detoxing Foods' Actually a Thing?

Protein May Be the Key To Sustainable Weight Loss

Having trouble losing weight? Perhaps it's time to reassess how much protein is in your diet.
Protein May Be the Key To Sustainable Weight Loss

Why You Always Crave Salt & What To Do About It

Ever wonder why you seem to crave savory, salty foods? A dietitian explains why this may be the case.
Why You Always Crave Salt & What To Do About It

Eating and Drinking Habits To Avoid Holiday Belly Fat

These tips can help you feel better going into the busy and festive holiday months.
Eating and Drinking Habits To Avoid Holiday Belly Fat

Mood-Boosting Foods to Eat for a Pick-Me-Up

Feeling down? Lift yourself up by adding these to your plate.
Mood-Boosting Foods to Eat for a Pick-Me-Up

These Foods May Increase Risk of Dementia

More evidence spotlights the health hazards of ultra-processed foods.
These Foods May Increase Risk of Dementia

Almonds May Help You Consume Fewer Unhealthy Calories

Fruit and vegetables may not keep you as full and satisfied as almonds.
Almonds May Help You Consume Fewer Unhealthy Calories

What's Metabolic Syndrome & How Do You Avoid It?

Also known as syndrome X, this group of conditions boosts your health risks—but you can protect yourself.
What's Metabolic Syndrome & How Do You Avoid It?

Rising Celeb Chefs Who Are About to Blow Up

You'll want to pay attention to these chefs as they continue their rise to fame.
Rising Celeb Chefs Who Are About to Blow Up

'Healthy' Frozen Dinners That Are Terrible for You

These frozen meals may market themselves as "healthy," but dietitians say that really isn't the case.
'Healthy' Frozen Dinners That Are Terrible for You

Food & Drinks That May Cause Chronic Fatigue

Limiting or avoiding these foods may help you feel more energized while minimizing some of the symptoms.
Food & Drinks That May Cause Chronic Fatigue

How to Get More Flavan-3-ols Into Your Diet

Find out what an author of the first-ever guidelines on flavan-3-ols and cardiometabolic health suggests.
How to Get More Flavan-3-ols Into Your Diet

Eating Tips for a Lean Body Through the Holidays

Dietitians share tips on how to indulge in your favorite holiday foods while pursuing a lean physique.
Eating Tips for a Lean Body Through the Holidays

6 Foods Making Your Gut Issues Worse

To avoid exacerbating your gut issues, steer clear of these foods when experiencing digestive discomfort.
6 Foods Making Your Gut Issues Worse

Food & Drinks Quietly Rotting Your Teeth

You may not be aware of the impact these foods can have on your oral health.
Food & Drinks Quietly Rotting Your Teeth

Healthy Seasonal Foods to Get at Trader Joe's

Tis the season for these dietitian-approved delicious, nutritious winter bites.
Healthy Seasonal Foods to Get at Trader Joe's

The Worst Breakfast Habits for Inflammation

It may be a good idea to limit the fancy coffee drinks and amount of processed meat you consume.
The Worst Breakfast Habits for Inflammation

How This New Cookbook May Help You Live Longer

An exclusive look at the new cookbook by Dan Buettner, founder of the Blue Zones Project.
How This New Cookbook May Help You Live Longer

Tea, Fruit, and Veggies Can Boost Brain Health, Study Says

A simple snack might be the key to fortifying and supporting your cognitive function.
Tea, Fruit, and Veggies Can Boost Brain Health, Study Says

I Tried the Viral Tinned Fish Board From TikTok

Is this viral trend worth all the hype? We'd say yes, as long as you get the best ingredients.
I Tried the Viral Tinned Fish Board From TikTok

The Green Mediterranean Diet May Help Reduce Visceral Fat

This slight variation in the regular MED diet could make all the difference.
The Green Mediterranean Diet May Help Reduce Visceral Fat

7 Brain-Boosting Breakfast Foods

Sustain your focus and productivity throughout the day by starting it off with these breakfast foods.
7 Brain-Boosting Breakfast Foods

8 Best Foods for When Your Blood Sugar Crashes

Have these snacks on hand in case of emergencies.
8 Best Foods for When Your Blood Sugar Crashes

New Study Links Migraines To Eating Habits

The study's results suggests that migraines could stem from a lack of essential vitamins and nutrients.
New Study Links Migraines To Eating Habits

5 Refrigerator Cleaning Hacks

With Thanksgiving behind us and more holidays up ahead, now is the perfect time to clean out your fridge.
5 Refrigerator Cleaning Hacks

Weight Maintenance May Be a Healthier Goal Than Weight Loss

You might have to take weight loss off the table in order to gain a better relationship with food.
Weight Maintenance May Be a Healthier Goal Than Weight Loss

Omega-3s Can Improve Brain Health, Study Says

More evidence that what’s good for the heart is good for the head.
Omega-3s Can Improve Brain Health, Study Says

Foods To Avoid When You Have a Sore Throat

When your throat starts feeling scratchy and sore, these foods may make you feel even worse.
Foods To Avoid When You Have a Sore Throat