6 Shocking Nutrition Discoveries Made This Year

This year was full of unexpected discoveries related to nutrition and health.
6 Shocking Nutrition Discoveries Made This Year

The Best Breakfast Foods for a Flatter Stomach

Getting enough fiber and protein each morning is crucial for a flat belly.
The Best Breakfast Foods for a Flatter Stomach

Post-Holiday Stress? These Foods Can Help You Chill Out

You can help regulate your body's cortisol levels with a balanced diet and good sleep.
Post-Holiday Stress? These Foods Can Help You Chill Out

6 Foods That Will Completely Turn Your Health Around in 2023

Add these healthy foods to your diet to reduce inflammation, support gut health, and more in 2023.
6 Foods That Will Completely Turn Your Health Around in 2023

The Most Unhealthy Food Trends of 2022—Ranked!

Sleepy chicken, Pink Sauce, and dry scooping—these viral trends can be harmful to your health.
The Most Unhealthy Food Trends of 2022—Ranked!

Is a 'Healthy Cleanse' Actually a Thing?

Find out if detox-driven diet cleanses are not only healthy and effective, but also safe for your body.
Is a 'Healthy Cleanse' Actually a Thing?

The 7 Unhealthiest Foods With Red Dye, According to Dietitians 

Dietitians reveal six unhealthy foods with red dye to limit and why. 
The 7 Unhealthiest Foods With Red Dye, According to Dietitians 

Food & Drink Trends We’ve Worn Out in ’22

First of all, charcuterie is pronounced "char-cou-ter-ee."
Food & Drink Trends We’ve Worn Out in ’22

How Celebs Decked Out Their Holiday Tables in '22

Celebrities around the world enjoyed their holiday festivities surrounded by friends, family, and food.
How Celebs Decked Out Their Holiday Tables in '22

5 Foods You Must Avoid To Lose Weight in 2023

A diet high in these foods will increase risk for weight gain and obesity.
5 Foods You Must Avoid To Lose Weight in 2023

The Worst 11 Foods to Eat When You’re Trying to Lose Visceral Fat, According to Dietitians and Doctors

Learn the foods to give up while trying to lose deadly belly fat. 
The Worst 11 Foods to Eat When You’re Trying to Lose Visceral Fat, According to Dietitians and Doctors

Why You Sometimes Get Gas

Find out what it means when your body gets gassy—after all, curiosity is just as natural as flatulence.
Why You Sometimes Get Gas

Tips to Avoid Vitamin D Deficiency in Winter

Many need more of the sunshine vitamin through food and helpful supplements during the winter months.
Tips to Avoid Vitamin D Deficiency in Winter

7 NYE Food Traditions You Have To Try

Feeling superstitious? Try some of these NYE traditions to bring in luck and prosperity this year.
7 NYE Food Traditions You Have To Try

15 Foods That Can Cause High Blood Pressure, Ranked by Sodium Content

Dietitians and doctors reveal which 15 foods increase the risk of high blood pressure.
15 Foods That Can Cause High Blood Pressure, Ranked by Sodium Content

How To Make New Year's Resolutions That Stick

Making New Year's resolutions you can keep isn't such an impossible feat, thanks to this expert advice.
How To Make New Year's Resolutions That Stick

Processed Meat Substitutes May Be Harmful

Some plant-based products may lack necessary nutrients your body needs.
Processed Meat Substitutes May Be Harmful

Food Dye Red 40 Linked to Bowel Diseases

New research links Red 40 food dye—which is found in many popular U.S. foods—to Crohn's disease.
Food Dye Red 40 Linked to Bowel Diseases

Effects Of Giving Up Alcohol for One Month

A little encouragement to try Dry January.
Effects Of Giving Up Alcohol for One Month

13 High Saturated-Fat Holiday Foods That Can Raise Cholesterol

Learn what holiday foods you should limit or avoid as they can cause high cholesterol.
13 High Saturated-Fat Holiday Foods That Can Raise Cholesterol

11 Best Food TV Shows of 2022

Keep your fridge stocked and your delivery app on standby; you're gonna need some show-watching snacks.
11 Best Food TV Shows of 2022

The Best Eating Habits For Your Gut Health

Your gut is complex and deserves all the attention you can give it.
The Best Eating Habits For Your Gut Health

7 Winter Fruits To Grab Before They're Gone

'Tis the season for tasty, sweet fruit!
7 Winter Fruits To Grab Before They're Gone

Beta-carotene Supplements May Boost CVD Risk

What researchers discovered about beta-carotene supplements may make you think twice before taking them.
Beta-carotene Supplements May Boost CVD Risk

Lead and Cadmium Found in Dark Chocolate Bars

The heavy metals were discovered in a study by Consumer Reports, which also mentioned Trader Joe's.
Lead and Cadmium Found in Dark Chocolate Bars

Holiday Foods to Avoid If You Have High Blood Sugar

On top of knowing what foods to avoid, learn how you can enjoy holiday treats sans sugar spike.
Holiday Foods to Avoid If You Have High Blood Sugar

4 Worst Cottage Cheese Products

Along with identifying low-quality picks, a dietitian shares tips to help find the best cottage cheese.
4 Worst Cottage Cheese Products

7 Cracker Brands To Stay Away From Right Now

Looks can be deceiving. These crackers may seem healthy, but you may want to skip over them in the store.
7 Cracker Brands To Stay Away From Right Now

These Foods May Clog Your Arteries if You’re Eating Them All the Time

Learn what foods you should limit if you don't want clogged arteries.
These Foods May Clog Your Arteries if You’re Eating Them All the Time

5 Coffee Habits That Are Shortening Your Life

We turned to research to learn which coffee habits need a kick to the curb.
5 Coffee Habits That Are Shortening Your Life