30 Best Anti-Inflammatory Foods
Use your diet to reduce inflammation and feel better overall.
Supplements for the Most Productive Day Ever
Boost energy, sharpen your memory and focus, and help relieve stress with these supplements.
8 Incredible Side Effects of Giving Up Cheese
Cheese is delicious, but reducing or eliminating it from your diet can also have some major health benefits.
11 Food & Drink Combinations for Weight Loss
Pairing these foods and drinks can maximize your weight loss efforts, according to RDs.
How Long Eggs Last & Ways To Keep Them Fresh
Plus, we've got tips on how to keep them fresher, longer.
21 Best Foods To Lower Blood Pressure
To help lower your blood pressure, an RD recommends adding these foods to your diet.
Reese Witherspoon's Favorite Snacks
The actress shared her favorite "crafty snacks" while on set for Netflix's "Your Place or Mine."
The Effects of Living in a 'Food Swamp'
Vulnerable populations in areas where food access is limited to unhealthy options are especially at risk.
The 3 Eating Habits Most Likely to Lead to Weight Gain, New Study Says
Here's what researchers observed across study participants who experienced weight gain.
Can Canned Tuna Give You Mercury Poisoning?
Read about how much tuna is generally safe, as well as some lower-mercury fish options to try.
15 Cookbooks by Black Authors
Celebrate Black history, flavors, and culture with these delicious cookbooks by Black authors.
Eating Habits to Help Lower Blood Pressure
Abstaining from adding salt isn't the only healthy practice that can help lower your blood pressure.
Channing Tatum’s Diet and Exercise Secrets
Health hacks from the famous man that gets your heart throbbing.
The Best Fish to Eat for Weight Loss
Bake, sautéed, or grill up one of these delicious types of fish this week.
Plastic Particles in Food Linked to Cancer
Research notes a correlation between ultra-processed pre-packaged convenience foods and cancer risk.
Breakfast Food Swap To Stay Full and Lose Weight
Make these simple changes for a delicious, satisfying, weight loss-friendly morning meal.
The Eating Habits That Actually Slow Aging
Research proves there's a strong connection between your diet and aging. Here's what you need to know.
5 Best Eating Habits to Get a Lean Body Fast
Focus on these key habits to promote a lean physique.
5 Healthy Habits Tony Hawk Swears By at 54
In an exclusive interview, pro skater Tony Hawk shares his secrets to living a healthy lifestyle.
Foods the Longest-Living People in the World Eat
These are some popular foods in the regions that contain the highest concentrations of centenarians.
6 Foods Triggering Your Cravings & Making You Gain Weight
Salty, sugary, fatty, highly-processed foods are heavyweight opponents to your willpower.
Patrick Mahomes & Jalen Hurts' Eating Tips
Before witnessing these two quarterbacks face off in the big game, learn more about their eating habits.
7 Foods To Eat Every Day for Anxiety Relief
Eating these foods regularly can help you tackle stressful situations with ease.
Soybeans May Lower Cholesterol, Study Says
New research shows the effects of this plant-based protein on LDL (or "bad") cholesterol.
Nuts May Reduce Heart Disease Risk & Increase Serotonin
Tree nuts can lower the risk of heart disease factors, as well as give you a mood boost.
Easy, Delicious Ways To Add Protein To Your Salad
For a filling salad that's still nutrient-dense, try any of these protein-rich toppings.
5 Nutrition Label Red Flags To Avoid
Understanding nutrition labels just got a bit easier, thanks to this helpful advice from our experts.
9 Best Foods & Drinks for Heart Health
Reduce your risk for CVDs, heart attack, and stroke with these dietitian-approved foods and drinks.
4 Eating Habits Jane Fonda Swears By at 85
The '80 for Brady' star is cancer free and ready to continue taking on the world of health.
4 Best Healthy Chinese Food Orders, Say Dietitians
Unsure of what to include in your next Chinese food takeout order? Here's what nutritionists suggest.
