3 Foods Secretly Raising Your Cholesterol

You can help manage your blood cholesterol by limiting your intake of some of these foods.
3 Foods Secretly Raising Your Cholesterol

The #1 Supplement To Help Prevent Osteoporosis

Making sure you get enough calcium at a younger age may help your bone health in the future.
The #1 Supplement To Help Prevent Osteoporosis

8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist

A menu promoting cognitive health courtesy of a nutritional psychiatrist from Harvard Medical School
8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist

9 Secrets To Choose the Best Pumpkin in the Pumpkin Patch

You may know how to pick pumpkins for carving, but do you know how to choose them for cooking?
9 Secrets To Choose the Best Pumpkin in the Pumpkin Patch

8 Side Effects of Eating Pumpkin Seeds

Time to add these to your snack mix!
8 Side Effects of Eating Pumpkin Seeds

The #1 Best Leafy Green for Your Immune System

When you need an immune boost, add more of this leafy green to your diet.
The #1 Best Leafy Green for Your Immune System

Side Effects Apples Have On Your Immune System

It's shocking how one small apple can affect your body!
Side Effects Apples Have On Your Immune System

What Happens to Your Body When You Eat After 7 p.m. Every Day

Eating late may come with some cons, but there are a few possible benefits, too.
What Happens to Your Body When You Eat After 7 p.m. Every Day

8 Foods to Avoid on the Keto Diet

If attempting to following the ketogenic diet, none of these items will help you stay on track.
8 Foods to Avoid on the Keto Diet

The Worst Foods To Eat for Brittle Bones

Osteoporosis can be avoided by watching what you eat.
The Worst Foods To Eat for Brittle Bones

Ugly Side Effects of Eating Red Meat Every Day

Red meat has its perks, but is eating it every day beneficial?
Ugly Side Effects of Eating Red Meat Every Day

Signs You’re Allergic to What You Just Ate

The ugly and immediate side effects of a food allergy.
Signs You’re Allergic to What You Just Ate

8 Granola Bars With Highest Quality Ingredients

Here's how to find the healthiest granola bars.
8 Granola Bars With Highest Quality Ingredients

What Drinking Alkaline Water Really Does to Your Body

The health benefits of alkaline water may not be as concrete as one may think.
What Drinking Alkaline Water Really Does to Your Body

The #1 Best Oil to Cook with While Watching Your Cholesterol

Why olive oil is this nutritionist’s go-to cooking oil, and why you should make it yours.
The #1 Best Oil to Cook with While Watching Your Cholesterol

6 Eating Habits That Can Trigger Insomnia

Find out if any of part of your diet is causing you to toss and turn when it's time to sleep.
6 Eating Habits That Can Trigger Insomnia

These Foods Can Increase Lifespan of Those With Diabetes

The 37 million American adults with type 2 diabetes would benefit from eating more fiber and fish.
These Foods Can Increase Lifespan of Those With Diabetes

18 Classic Breakfast Dishes No One Eats Anymore

When was the last time you had one of these morning meals?
18 Classic Breakfast Dishes No One Eats Anymore

This Eating Habit Can Reduce Death Risk for Ex-Smokers

If you've successfully quit smoking, congratulations—you've already done the hardest part.
This Eating Habit Can Reduce Death Risk for Ex-Smokers

5 Worst Salad Dressings for High Cholesterol

Don't cover up all the nutrition and health benefits you get from leafy greens and vegetables on your salad.
5 Worst Salad Dressings for High Cholesterol

The #1 Eating Rule to Follow If You Have Low Blood Sugar

If your blood sugar reaches below a certain level, there's a trick to help elevate it.
The #1 Eating Rule to Follow If You Have Low Blood Sugar

This Vitamin May Lower the Risk of Parkinson's

New research shows that getting enough of this vitamin through food or a supplement may help.
This Vitamin May Lower the Risk of Parkinson's

4 Healthy Breakfast Recipes To Manage Diabetes

Start your day with these blood sugar-balancing bites.
4 Healthy Breakfast Recipes To Manage Diabetes

What the World’s Strongest Man Eats in a Day

Hint: It’s a lot more calories than most of us eat in a workweek.
What the World’s Strongest Man Eats in a Day

The Most Crucial Eating Habit To Prevent Diabetes

Skip the ride on the blood sugar roller coaster to reduce your risk of insulin resistance.
The Most Crucial Eating Habit To Prevent Diabetes

The Most Crucial Eating Habit for Your Liver

Skip over this type of food to care for your liver health.
The Most Crucial Eating Habit for Your Liver

Signs You’re Drinking Too Much Coffee

How much is too much? We have the answer.
Signs You’re Drinking Too Much Coffee

I Cut Back on Added Sugar for a Week and Feel Amazing

I had no idea I was eating this much sugar and how it was affecting my body and my mood.
I Cut Back on Added Sugar for a Week and Feel Amazing

The #1 Best Meal To Order at Arby’s

You can still enjoy this popular fast food joint and make a healthy choice at the same time.
The #1 Best Meal To Order at Arby’s

55 Healthy Recipes to Make in 10 Minutes

If you have 10 minutes to sit and scroll through social media, you sure have 10 minutes to make a healthy meal at home!
55 Healthy Recipes to Make in 10 Minutes