Holiday Foods to Avoid If You Have High Blood Sugar
On top of knowing what foods to avoid, learn how you can enjoy holiday treats sans sugar spike.
4 Worst Cottage Cheese Products
Along with identifying low-quality picks, a dietitian shares tips to help find the best cottage cheese.
7 Cracker Brands To Stay Away From Right Now
Looks can be deceiving. These crackers may seem healthy, but you may want to skip over them in the store.
These Foods May Clog Your Arteries if You’re Eating Them All the Time
Learn what foods you should limit if you don't want clogged arteries.
5 Coffee Habits That Are Shortening Your Life
We turned to research to learn which coffee habits need a kick to the curb.
Do Dairy Foods Really Cause Inflammation?
Can they lead to inflammation, or is this just one more myth that has spiraled out of control?
Foods You Don’t Have To Give Up To Lose Weight
Great news! You can still enjoy some of your favorite foods during your weight loss journey.
11 Foods That Can Cause High Cholesterol, Ranked by Saturated Fat
Dietitians share which foods have the most high-cholesterol causing saturated fat.
High Levels of ‘Bad Cholesterol’ Associated With Dementia Risk
Keeping your cholesterol in check can protect your most vital organs and add years to your life.
The Best Foods to Fight SAD Symptoms
In addition to consulting your doctor, consider adding these expert-approved foods into your diet.
The Most Popular & Bizarre Food Pairings of 2022
Uber Eats' new "2022 Cravings Report" reveals we've made some really odd flavor combos this year.
Is Tilapia Good for You, or Is It Toxic?
While some say tilapia is a "garbage fish," others claim it's very nutritious—but what's the real truth?
White Meat vs Dark Meat Chicken: Which Is Healthier?
We attempt to answer the age-old question of which part of the chicken is actually healthier for you.
7 Vegetables That Are Making You Fat
Oil, salt, sugar, cheese, and breading on your favorite veggies may be increasing your calorie intake.
Holiday Habits Can Cause More Heart Attacks
The AHA's findings may be the wake-up call you've been looking for.
The Best Supplements To Slow Aging
While you can't outrun Father Time, these supplements may help you slow down signs of his existence.
L.A. Doctor's 4-Ingredient Hangover Cure Is Going Viral
The doctor recommends a concoction of vitamin B complex, magnesium, folic acid, and electrolytes to cure a hangover.
A Healthy Diet Can Benefit Blood Vessels, Study Shows
Healthier eating habits may lead to improvements in the molecular health of some blood vessels.
How To Navigate the Holidays If You Have High Cholesterol
Managing your cholesterol levels can be tough when you're faced with your favorite festive treats.
Are 'Detoxing Foods' Actually a Thing?
Dietitians give the lowdown on whether or not eating certain foods can actually detox the body.
Protein May Be the Key To Sustainable Weight Loss
Having trouble losing weight? Perhaps it's time to reassess how much protein is in your diet.
Why You Always Crave Salt & What To Do About It
Ever wonder why you seem to crave savory, salty foods? A dietitian explains why this may be the case.
Eating and Drinking Habits To Avoid Holiday Belly Fat
These tips can help you feel better going into the busy and festive holiday months.
Mood-Boosting Foods to Eat for a Pick-Me-Up
Feeling down? Lift yourself up by adding these to your plate.
These Foods May Increase Risk of Dementia
More evidence spotlights the health hazards of ultra-processed foods.
Almonds May Help You Consume Fewer Unhealthy Calories
Fruit and vegetables may not keep you as full and satisfied as almonds.
What's Metabolic Syndrome & How Do You Avoid It?
Also known as syndrome X, this group of conditions boosts your health risks—but you can protect yourself.
Rising Celeb Chefs Who Are About to Blow Up
You'll want to pay attention to these chefs as they continue their rise to fame.
'Healthy' Frozen Dinners That Are Terrible for You
These frozen meals may market themselves as "healthy," but dietitians say that really isn't the case.
Food & Drinks That May Cause Chronic Fatigue
Limiting or avoiding these foods may help you feel more energized while minimizing some of the symptoms.
