Healthy Eating - Page 34

If you’re confused, so is the rest of the world. Best advice: Moderation in everything, including eggs.

Spice up your food without elevating your blood pressure.

There's no food that will lower blood sugar, but these can keep it stable and lessen spikes.

Don't worry, you can still indulge in classic, tasty steakhouse foods.

If you need to include prebiotics in your diet, here are some things you may experience.

Make a salad with these yummy greens or cook them up with some olive oil.

To help fill in some gaps as you age, you may want to start taking one of these RD-recommended supplements.

This plant-based protein packs a healthy dose of benefits.

Yes, you can. As long as it's part of a balanced diet.

Whether you have diabetes or prediabetes, the choices you make at the fast-food drive-thru can help you manage blood sugar levels.

It's important to read the nutrition label

You can satisfy your hunger without ever leaving the beach!

Eat these foods in order to help your child’s development.

If you have any of these snacking habits, your brain health may be impacted.

You can consume less sugar and still eat your favorite sweets.

Baking and weight loss don’t seem to work together, but turns out they get along just fine.

A dietitian says pairing these two nutrients can help you manage your blood glucose levels.

Take yourself out to a ball game, but be careful what you choose to snack on!

Yogurt topped with a fruit and nut make the perfect combination.

An easy food swap can make all the difference.

This simple hack will save you the frustration.

Your portion size may matter more than you think.

These shopping hacks will help you pick the best watermelon at the grocery store.

Some foods may be better left alone to help with optimal metabolism.

Elevate the flavor of your boxed brownie mix with these clever upgrades!

Avoiding super-processed foods is one of the smartest things you can do to stay young.

This once a day vitamin can have a big impact.

When in doubt, keep it to a nibble and your snack won’t stab you in the back.

You can still enjoy a sweet and creamy cup of coffee and manage your blood sugar.

Researchers looked at the effects of animal and plant-based meat on your overall health.