This Supplement May Improve Cognitive Function as You Age
This popular supplement isn't known for its cognitive support, but a new study suggests there may be a positive correlation.
Kitchen Gadgets That Make Cutting Vegetables Easier
It’s time to take the hassle out of prepping healthy meals.
7 Ingredients You Should Never Add to a Casserole
One-dish meals don't always have to be high in calories, especially if you swap out these components.
The Absolute Best Way To Marinate Chicken
You'll have flavor-packed chicken on your plate in no time.
4 Worst Condiments for Blood Sugar, Says Dietitian
If you're at risk for high blood sugar, you might want to think about cutting back on these condiments.
The 9 Kitchen Tools Every Beginner Cook Needs
With the right kitchen tools, you'll feel like a professional chef in no time.
4 Best Gluten Free Crackers to Buy
You can still eat your favorite carbs while leaving the gluten behind.
Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?
If comparing these four buttery spreads, which one comes out on top?
The Best Yogurt To Lower Your Cholesterol, Dietitians Say
If you love yogurt but are watching your cholesterol, selecting the right kind is key.
The #1 Eating Habit Gwyneth Paltrow Swears By at 50
The Goop founder, who turns 50 on September 27th, is focusing on lowering inflammation and entering her 50s as healthy as possible.
6 People Who Should Never Eat Red Meat
By now, it’s probably no secret to you that red meat has a bad reputation for health.
The #1 Healthiest Nut to Eat As You Age
This is one of the best nuts you can eat, so grab a handful and take them wherever you go.
15 Easy, Healthy Smoothie Recipes for Kids
Smoothies even the pickiest of eaters will love.
Artificial Sweeteners May Increase Risk of Heart Disease & Stroke, Says Study
New research suggests artificial sugar substitutes may have serious health consequences.
6 Fast-Food Orders To Avoid for High Blood Sugar
Those with high blood sugar may want to choose something else at their favorite fast-food spots.
How To Eat Your Way to Better Health
A simple strategy to reinforce your critical health defense systems.
Are PSLs Dying? I Wanted to Try 5, but Could Only Find These 3
Panera may have given up on pumpkin spice latte, but what about the rest of the coffee world?
Diet Reduces Heart Risks for Those With Hypertension
Lifestyle changes can help control high blood pressure, but following this specific diet is key.
13 Best Food Halloween Costumes for 2022
These costumes are the perfect way to show off your love of food.
5 Sophisticated Dinnerware Sets Under $100
Because who says you have to break the bank to be the host(ess) with the most(est)?
8 Healthy Dessert Ideas Your Kids Will Love
These easy desserts for your kids are both delicious AND healthy.
10 Tasty Ways To Sneak More Fiber Into Your Diet
Here’s how to get more fiber in your daily diet and care for your health.
Eating Habits To Fast-Track Muscle Growth
Build strength and size faster by prioritizing protein the right way.
The Best Store-Bought Cheese Dip for Heart Health
This healthy dip is delicious and provides some helpful nutrients for your heart.
10 Life-Changing Kitchen Products Under $10
We’re surprised these kitchen life savers are so darn cheap!
13 Cozy Breakfasts To Make This Fall
These healthy, cozy recipes are the perfect way to start the day.
8 Sheet-Pan Recipes That Fight Inflammation
Control inflammation and only get one pan dirty for the night with these simple recipes.
Snacking Habits That Increase Your Heart Disease Risk
Paying attention to how you snack can help your heart health.
10 Healthy Fruit Snacks Your Kids (and You) Will Love
A snack made with fruit isn't automatically healthy.
7 Tips for Safely Introducing Your Baby to Allergens
Understand and prepare for the day you start giving your baby foods that could contain allergens.
